Friday Night Track Sessions : 2014
August -
September
DATE |
TRACK |
22nd August |
2 laps steady warm up followed by… Group 1 14 x 400s in 2.15 Group 2 12 x 400s in 3.15 Group 3 10 400s in 3.45 |
29th August |
Warm up followed by…
Group 1 4 x 400s in a 2.15 turnaround Group 2 4 x 400s in 2.45 turnaround Group 3 2 x 400s in 3.30 turnaround
All groups: 30 minutes of 400 fartlek tag (Meet partner at approx. 300m mark)
|
5th September |
As above
|
12th September |
2 laps steady warm up followed by… Group 1 4 x 400s in 2.00 Group 2 3 x 400s in 2.30
Both groups 500 parluuf for 30 minutes
|
19th September |
As above
|
26th September |
Warm up followed by…
1 mile, 1Km, 800m, 600m, 400m x 2 – all groups |
The last 6 weeks of track work finishes off with speed
endurance ready for the Standalone 10K and as a good grounding for the
half marathon and cross country season.
|