Group 1 Schedule: January to February 2016
(Kevin, Jerry, Anna and Paul's Group)

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Date

Monday

Wednesday

Friday

Saturday

Sunday

4 January

8-10m Steady - (K)

70 mins Threshold - (A)

   

Beds. County XC Champs

11 January

2x 4m (marathon pace) - (P)

KKS x5 - (K)

     

18 January

70 mins Threshold (marathon pace) - (A)

Embankment Reps (1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k)  - (K)

 

Awards Night

Folksworth 15

25 January

Track 3 (1000/800/600) - (J)

2x 4m (marathon pace) - (P)

 

SEAA XC - Parliament Hills

 

1 February

Anna’s Hills x4 - (P)

Threshold (mixed pace, 40 mins at mara., 13 at half-mara., 6 at 10k ) - (A)

   

Watford Half

8 February

KKS x5 - (K)

10m Steady (with 10x1min fast and 1min jog) - (A)

   

Stamford 30k

15 February

10 m (Run) - (J)

Embankment Reps (1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k)  - (K)

     

22 February

75 mins Threshold (marathon pace) - (P)

Track (Bondarenko x6, (3,2,1)) - (A)

     

29 February

Track (12x 400-5k / 400-mara) - (J)

Coaches meeting

Anna’s Hills x4/5- (A)

     

Occasionally a session or venue might change; and at short or without notice, Whilst we will endeavour to let you know as soon as we can please make sure you know where we are going before you leave the stadium.