Group 1 Schedule:
January to February 2016
(Kevin, Jerry, Anna and Paul's Group)
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Date |
Monday |
Wednesday |
Friday |
Saturday |
Sunday |
4 January |
8-10m Steady - (K) |
70 mins Threshold - (A) |
Beds. County XC Champs |
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11 January |
2x 4m (marathon pace) - (P) |
KKS x5 - (K) |
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18 January |
70 mins Threshold (marathon pace) - (A) |
Embankment Reps (1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k) - (K) |
Awards Night |
Folksworth 15 |
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25 January |
Track 3 (1000/800/600) - (J) |
2x 4m (marathon pace) - (P) |
SEAA XC - Parliament Hills |
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1 February |
Anna’s Hills x4 - (P) |
Threshold (mixed pace, 40 mins at mara., 13 at half-mara., 6 at 10k ) - (A) |
Watford Half |
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8 February |
KKS x5 - (K) |
10m Steady (with 10x1min fast and 1min jog) - (A) |
Stamford 30k |
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15 February |
10 m (Run) - (J) |
Embankment Reps (1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k) - (K) |
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22 February |
75 mins Threshold (marathon pace) - (P) |
Track (Bondarenko x6, (3,2,1)) - (A) |
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29 February |
Track (12x 400-5k / 400-mara) - (J) Coaches meeting |
Anna’s Hills x4/5- (A) |
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Occasionally a session or venue might change; and at short or without notice, Whilst we will endeavour to let you know as soon as we can please make sure you know where we are going before you leave the stadium. |