Mon

4 Jan

Long Steady

A long steady run through Kempston to help get over the copious amounts of seasonal fare enjoyed by all!

Approx 8 miles.

Wed

6 Jan

Hills

Warm up to Brickhill. 3 x Fig 8 reps Plover / Kestrel plus a few little extra bits! Warm down back to club.

Approx 7.5 miles.

Sat

9 Jan

8 to 10 miles easy pace

Check with Ken 07876 034904

Mon

11 Jan

Long with Efforts

Riverside Drive, Norse Way, Wentworth, Brickhill, Polehill, and return.

Approx 8 miles

Wed

13 Jan

Intervals with Hills

Warm up to Slade Walk. 3 x Slade Walk, Manton La, Clapham Rd with recovery between each lap.  

Approx 7.5 miles. (Alex away)

Sat

16 Jan

8 to 10 miles easy pace

Check with Ken 07876 034904

Mon

18 Jan

Long with efforts

Harrowden Road, Elstow, Abbey fields, Spring Road, Kempston Road and return. Approx 8 Miles

Wed

20 Jan

Intervals

Warm up to Norse Rd via Church La. 6 x 600 m reps in pairs along Norse Rd. Warm down to club.

Approx 7.5 miles

Sat

23 Jan

8 to 10 miles easy pace

Check with Ken 07876 034904

Mon

25 Jan

Hills

Gainsborough Rise figure 8, three laps. (Alex away)

Approx 7.5 miles

Wed

27 Jan

Speed Games

Speed games and relays, route TBN. (Alex away)

Approx 6.5 miles.