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| Ken Toye | Mike Barnett |
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| Ken Toye | Mike Barnett |
Group Pace : 8 - 8 1/2 min mile
| Mon 5 Jan | Long Steady, Easy Pace | Wed 7 Jan | Long Steady, a little faster! | |
| Embankment, Kempston Road | Harrowden Road, Abbey Fields, | |||
| Bedford Road, Hillgrounds return via | Elstow, Spring Road, Prebend | |||
| Elstow | Embankment | |||
| 8 Miles | 7.5 Miles | |||
| Sat 10th | Beds XC Champs Shuttleworth | |||
| Mon 12 Jan | Long Steady with Hills/Efforts | Wed 14 Jan | Speed | |
| Warm up along Embankment | Warm up along Barkers, Church Lane | |||
| Bushmead to Clapham Road. | Speed Games along Norse Way | |||
| Speed and efforts in Slade triangle | Return to club via Riverfield Drive | |||
| Return through Town, High Street | ||||
| 8 Miles | 7 Miles | |||
| Sun 18th | Folkesworth 15 | |||
| Fred Hughes 10 | ||||
| Mon 19 Jan | Long Steady, with efforts | Wed 21 Jan | Hills | |
| Embankment, Prebend, Woburn, | Warm up along Newham/Polehill | |||
| Shakespeare, Brickhill with efforts | to Cemetry, Figure 8's as directed | |||
| Waveney Ave, Avon, Wentworth, | Steady back via Town/Emb | |||
| Church lane. | ||||
| 8 Miles | 7.5 Miles | |||
| Sat 24th | South of England XC Champs, Uxb | |||
| Mon 26 Jan | Speed | Wed 28 Jan | Long Steady, with efforts | |
| Ken away | Speed route to be notified, Mike | Ken away | Embankment, Kempston Road | |
| Bedford Road, Hillgrounds (Efforts) | ||||
| Bedford/Kempston road to club | ||||
| Ken back | ||||
| 2nd Feb | 7 Miles | 8 Miles | ||
| Remember !! | ||||
| Runback to meet your fellow runners, offer support and encouragement, see | ||||
| and be seen, keep eyes open and wear "visible" clothing, reflective after dusk | ||||
| Saturday road runs (Ken) start at 10.00, Sunday X country (Dennis). | ||||
| (confirm with Ken or Dennis during the week) | ||||