Bedford Harriers A.C.


 

 

 

Ralph, Mike, Ken's & Martin's Group

Home : Schedule page

   
 

Ralph Ward

  Ken Toye

May 2008

Group pace 7.5-8.5 min mile

Guest coach Ken

BANK HOLIDAY

Want to run? See Ken!

 

Watford 10K

 

 

Silverstone 10K

Dennis or John M

Meet Scott Lower School 6.30pm hilly off-road run taking in, Twin, Brown's, Oakley Little and Clapham Woods as well as Twinwood's Airfield and a cat house

 

Blisworth 5K

 

 

St Albans 10K

 

Eye 10K

 

 

 

7.5 miles

 

 

 

 

MONDAY  12

 

TUE 13

WEDNESDAY 14

THU 15

FRIDAY 16

SAT 17

SUNDAY 18

Ken to Lead

 

Long steady Embankment, Queens park, Kempston Mill, Elstow Harrowden.

 

 

Ken to Lead

Hills and Hoops!

A series of hills around Bedford with NO repeats!

 

 

Circuit session

 

6.30pm

 

 

Stevington

12K

 

8+ miles

 

7+ miles

 

 

 

 

MONDAY 19

TUE 20

WEDNESDAY 21

THU 22

FRIDAY 23

SAT 24

SUNDAY 25

Dennis to Lead

Great Barford Loop – Willington Track to the weir. the footpath north of the river into Great Barford, over the bridge and along the Barford Road to Route 51 and return to the track.

 

 

Suet to Lead

 

Meet Bromham Village Hall at 6.30pm

 

Slow off road Steady Run

 

 

 

 

 

long steady off road run most Sundays please see Dennis

 phone

 01234- 267352

8 miles

 

7.2 miles

 

 

 

 

MONDAY 26

TUE 27

WEDNESDAY 28

THU 29

FRIDAY 30

SAT 31

SUNDAY 1

BANK HOLIDAY

Want to run? See Ken!

 

John Marchant to lead

Meet at 6.30pm Mowesbury Park, sandpit car park.Ravensden Wilden/Renhold

 

Circuit session

 

6.30pm

 

 

 

 

 

 

 

7.5 miles