JANUARY TRAINING SCHEDULE
Jacinta Horne, Jeanette Cheetham, David Prior,
Keith Lakin, Steve Ball, Mike Barnett
 

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Day

Date

Training Summary

Training Detail

Mon

4th Jan

Tempo

HARDER Cint

EASIER  Mike

HARDER:  t.b.a.

EASIER :  Tempo Run - Starting/finishing at the bottom of Caves Lane (Polhill Ave end), run up Polhill, left into Kimbolton Rd, follow round to left into Goldington Rd back to Caves Lane and down the lane.  Two loops half marathon pace  Approx 5 m

Wed

6th Jan

Continuous

HARDER Nette

EASIER  Steve

HARDER : t.b.a.

EASIER : Barkers lane, Church Lane, Polhill, Kimbolton Road, Goldington Road. 5 miles approx

Mon

11th Jan

Hills

HARDER Steve

EASIER Mike   

 

HARDER : Manton Lane - Slade Walk x 2. ( 7.5 miles approx )

EASIER :  Haylands Way/Chiltern Ave/Mendip Cres Loops. Approx 5.5 m

 

 

Wed

13th Jan

Intervals

HARDER Nette

EASIER  David

HARDER : t.b.a.

EASIER :  Warm up to town centre for a variety of pace increases.

Mon

18th

Jan

Continuous

HARDER Steve

EASIER Nette

 

 

HARDER : Barkers lane, Riverside, Norse road, Wentworth Drive, Kimbolton Road. 7 miles approx..

EASIER : t.b.a.

 

Wed

20th

Jan

Track

Cint, Steve, Keith and David

 

 

 

HARDER & EASIER (arranged into 3 groups):

Warm up on track with drills.

Gp 1 - 12 X 400 metres with 3 min 15 secs turnarounds.

Gp 2 - 10 X 400 metres with 3 min 30 secs turnarounds

Gp 3 - 8 X 400 metres with 3 min 45 secs turnarounds

 

 

Mon

25th Jan

Tempo

HARDER David

EASIER  Nette

HARDER:  Warm up to Wallis Way. Tempo of 2.5 miles. Back to club. Approx 6 miles in total ( a good opportunity to give the harder session a go)

 

EASIER :  t.b.a.

 

 

Wed

27th Jan

Hills

HARDER Cint

EASIER Keith

 

HARDER : Gainsborough rise loop.  Approximately 7 miles. 

 

EASIER : Warm up to Chiltern Ave. Session 5 x Haylands Way

and Mendip Cres. Warm down to club. Approx 5.5