JANUARY TRAINING SCHEDULE
Jacinta Horne, Jeanette Cheetham, David
Prior,
Keith Lakin, Steve Ball, Mike Barnett
Day |
Date |
Training Summary |
Training Detail |
Mon |
4th Jan |
Tempo HARDER Cint EASIER Mike |
HARDER: t.b.a. EASIER : Tempo Run - Starting/finishing at the bottom of Caves Lane (Polhill Ave end), run up Polhill, left into Kimbolton Rd, follow round to left into Goldington Rd back to Caves Lane and down the lane. Two loops half marathon pace Approx 5 m |
Wed |
6th Jan |
Continuous HARDER Nette EASIER Steve |
HARDER : t.b.a. EASIER : Barkers lane, Church Lane, Polhill, Kimbolton Road, Goldington Road. 5 miles approx |
Mon |
11th Jan |
Hills HARDER Steve EASIER Mike
|
HARDER : Manton Lane - Slade Walk x 2. ( 7.5 miles approx ) EASIER : Haylands Way/Chiltern Ave/Mendip Cres Loops. Approx 5.5 m
|
Wed |
13th Jan |
Intervals HARDER Nette EASIER David |
HARDER : t.b.a. EASIER : Warm up to town centre for a variety of pace increases. |
Mon |
18th Jan |
Continuous HARDER Steve EASIER Nette
|
HARDER : Barkers lane, Riverside, Norse road, Wentworth Drive, Kimbolton Road. 7 miles approx.. EASIER : t.b.a.
|
Wed |
20th Jan |
Track Cint, Steve, Keith and David
|
HARDER & EASIER (arranged into 3 groups): Warm up on track with drills. Gp 1 - 12 X 400 metres with 3 min 15 secs turnarounds. Gp 2 - 10 X 400 metres with 3 min 30 secs turnarounds Gp 3 - 8 X 400 metres with 3 min 45 secs turnarounds
|
Mon |
25th Jan |
Tempo HARDER David EASIER Nette |
HARDER: Warm up to Wallis Way. Tempo of 2.5 miles. Back to club. Approx 6 miles in total ( a good opportunity to give the harder session a go)
EASIER : t.b.a.
|
Wed |
27th Jan |
Hills HARDER Cint EASIER Keith
|
HARDER : Gainsborough rise loop. Approximately 7 miles.
EASIER : Warm up to Chiltern Ave. Session 5 x Haylands Way and Mendip Cres. Warm down to club. Approx 5.5
|