Neil's Group

Home : Schedules

 

 July - August 2008

Mon 30th June

Wednesday 2nd

Weekend  5th & 6TH

 

8 x 800

1 mr

(Track)

 

4 x Gains Loop

 

 

Mon 7th July

Wednesday 9th

Weekend  12th & 13th

 

1 mile charity TT on Track

+ 4 x 1 mile reps

2 mr

 

3 – 2 - 1 Miles

4 mr

 

 

 

Mon 14th July

Wednesday 16th

Weekend 19th & 20th

 

12 x 400

.30 rec

Track

 

10K Tempo

Will Track

 

MK Half

St Ives 10k

Wardour Luton 5K

 

Mon 21st

Wednesday 23rd

Weekend 26th & 27th

 

Pre race stuff

Pace Judgement for 5k

 

Doug Anderson 5k C/C

 

22nd

Fairland Valley relays

 

Luton 10K (EVAC champs)

Mon 28th

Wednesday 30th

Weekend August 2nd & 3rd

 

3 x 200/600/1600

1 mile pace/5k pace/10k pace

5 min rec

Track

 

3 x 12 minute hard

4 mr

Will Track

 

Wellingborough 5

 

Mon 4th August

Wednesday 6th

Weekend  9th & 10th

 

800/600/400/200/1000

X 3

200 jog rec

 

3 x Gains loop

 

Friday 8th

Cranfield 5

Mon 11th

Wednesday 13th

Weekend  16th & 17th

 

5 x 3 mins

Top speed

Will track

 

Pace Judgement

Pre Blisworth

 

Friday 15th

Blisworth 5 Club Champs

 

Mon 18th

Wednesday 20th

Weekend 23rd & 24th

 

1600/1200/1000/800

                    X 2/3      

200 Jog rec

 

Tempo 6

1 warm-up & cool down