Mon 30^th June

Wednesday 2^nd

Weekend  5^th & 6^TH

8 x 800

1 mr

(Track)

4 x Gains Loop

Mon 7^th July

Wednesday 9^th

Weekend  12^th & 13^th

1 mile charity TT on Track

+ 4 x 1 mile reps

2 mr

3 – 2 - 1 Miles

4 mr

Mon 14^th July

Wednesday 16^th

Weekend 19^th & 20^th

12 x 400

.30 rec

Track

10K Tempo

Will Track

MK Half

St Ives 10k

Wardour Luton 5K

Mon 21^st

Wednesday 23^rd

Weekend 26^th & 27^th

Pre race stuff

Pace Judgement for 5k

Doug Anderson 5k C/C

22^nd

Fairland Valley relays

Luton 10K (EVAC champs)

Mon 28^th

Wednesday 30^th

Weekend August 2^nd & 3^rd

3 x 200/600/1600

1 mile pace/5k pace/10k pace

5 min rec

Track

3 x 12 minute hard

4 mr

Will Track

Wellingborough 5

Mon 4^th August

Wednesday 6^th

Weekend  9^th & 10^th

800/600/400/200/1000

X 3

200 jog rec

3 x Gains loop

Friday 8^th

Cranfield 5

Mon 11^th

Wednesday 13^th

Weekend  16^th & 17^th

5 x 3 mins

Top speed

Will track

Pace Judgement

Pre Blisworth

Friday 15^th

Blisworth 5 Club Champs

Mon 18^th

Wednesday 20^th

Weekend 23^rd & 24^th

1600/1200/1000/800

                    X 2/3      

200 Jog rec

Tempo 6

1 ↨ warm-up & cool down