|
Mon
3rd March |
Wednesday 5th |
Weekend 8th/9th |
|
10 x
1km
(1.30 rec) |
2 x
10 x cemetery hill (A group)
3 x
10 x cemetery hill (B group)
|
|
Mon
10th March
|
Wednesday 12th |
Weekend
15th/16th |
|
200 x 5 ( 1 min rec)
400 x 5 ( 2 min rec)
A group x 2
B group x 3 |
Tempo 10 miles
(1 mile)
|
Oakley
20
Bath half marathon |
|
Mon
17th March |
Wednesday 19th |
Weekend
22nd/23rd |
|
3 x
10 minutes ( A group)
4 x
10 minutes ( B group)
(4
min rec)
|
4 x
up and overs |
Victoria Park 5 mile |
|
Mon
24th March |
Wednesday 26th |
Weekend
29th/30th |
|
Easter Monday
Stanwick 10km
7
miles steady
(1
mile )
|
1/2/3/4/5/5/4/3/2/1 mins
(half rec) |
Sandy
10 |
|
Mon
31st March |
Wednesday 2nd April |
Weekend
5th/6th |
|
Steady 8 miles |
Pete’s loop x 3 |
|
Mon
7th April
|
Wednesday 9th April |
Weekend
12th/13th |
|
6 x
1 mile reps
(
1.45 rec) |
3 x
15 min reps
( 5
min rec) |
LONDON
MARATHON
Go Neil!! |
Mon
14th April
|
Wednesday 16th April |
Weekend
19th/20th |
1km x 12
(up and over Willington Bridge) |
1/2/3/4/5/6/6/5/4/3/2/1 (mins)
(Half rec)
|
Flitwick 10km |
|
Mon
21st April |
Wednesday 23rd April |
Weekend
26h/27th |
|
300
x 5 (1 min rec)
600
x 5 ( 2 min rec)
X2 |
Tempo 10 miles
(1 mile)
|
|
