Advanced Group Schedule
April - June 2015

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  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
27-Apr 8 x russell park loops, 90 secs rec (J)   1,2,3,4,5,6,5,4,3,2,1, 1 and 2 min jog rec (P)        
04-May bank hol   EVAC . Milton keynes                           we need athletes over 34!                             track. 3 x 1000m 800m 600m, 200m jog recs (J)

 

      
11-May 60 mins threshold (A and J) wilstead route   5k tt Bedford Park (P)        
18-May 5 x Petes loops revised (P)   4 x (3,2,1 mns, 30 secs/1 min jog rec), 2 mns betw sets  (J) hillgrounds        
25-May bank hol   5 x 10 mins (K) , 2 mins rec. Wilden route        
01-Jun Bromham, 8 x 1k, 90 secs rec (K) plus social at The Swan   EVAC  Bedford                                    we need athletes over 34!                                No group session                                   Bedford 10k
08-Jun 5k tt Priory Marina (P)   60 mins threshold (A) Wilstead   BH Ball    
15-Jun 20 x 2mins, 1 min rec (K) Cotton end   Track. 5 x 1 mile , 200m jog rec (J)            coaches scheduling meeting        
22-Jun 5  x Petes loops revised (P)   3 x (1 x 10 mn, 90 secs jog, 90 secs @5k Pace) 3 mns betw sets (K)        
29-Jun no session MK 10K EVAC Sandy                                               we need athletes over 34!                 No group session        
06-Jul 3 x (8 , 6, 2mns, 2 mns rec)(A)   5k tt Bedford Park (P)