DATE

VENUE

2^nd May

TRACK

300s groups 1, 2, 3  100 walk recoveries

9^th MAY

GRASS SESSION

200s 300s 400s

 16^th MAY

TRACK

200s, 300s,400s

23^rd  May

GRASS SESSION

300s groups1, 2, 3.

Turnarounds

30^th  MAY

TRACK

400s groups 1, 2, 3

Turnarounds

6^th  JUNE

GRASS SESSION

400s  all groups

Turnarounds

13^th JUNE

MARINA TIME TRIAL 5K

20^TH JUNE

NO TRACK

 MARSTON 5K/COLWORTH 5

27^th JUNE

GRASS SESSION

300s

Working in pairs

30 mins (all groups)

4^th July

TRACK SESSION

500s

Working in pairs

35 mins (all groups)

11^th JULY

MARINA TIME TRIAL 5K

18^th JULY

GRASS SESSION

200s in 3 person relays

(all groups) 35 mins

25^th JULY

TRACK

2 x 400s 2 x 800s 1x 1 mile