DATE

                           TRACK

^{11th September}

ALL GROUPS

1 x 1 mile, 1 x 400, 1 x 800, 1 x 400.

Group 1, 6 x 200s

 Group 2, 4 x 200s

^{18th September}

ALL GROUPS

1 x 1 mile, 1 x 400, 1 x 800, 1 x 400.

Group 1, 6 x 200s

 Group 2, 4 x 200s

^{25th September}

                                                   ALL GROUPS

WARM UP

FOLLOWED BY

15 MINUTES OF 500S WITH PARTNERS

(FIRST 100 WITH PARTNER ROUND THE BEND AND ALSO THE LAST 100)

PLUS

15 MINUTES OF 300S WITH PARTNERS

(RECOVER BY RETURNING UP THE TRACK 100 METRES TO MEET YOUR PARTNER)

PLUS

3 GROUPS ALL DOING A 200 METRE CONTINOUS RELAY

(GOING OFF THE FIRST RUNNER FROM EACH GROUP)

THANK YOU ONE AND ALL…..

For turning up week after week to be put through your paces. I hope you have enjoyed the experience and it has helped in building your speed and stamina as well as being fun to do?

A MASSIVE THANKS TO LESLEY G, AND SARAH FADDEN FOR TIME KEEPING PLUS STEVE C AND JERRY P TOO.