|
Monday 4th Jan
Steady
Barkers
Lane, Church Lane, Wentworth Drive, Kimbolton Rd, Polhill Ave |
Wednesday 6th
Speed
Norse
Road lamp-posts. Varying intervals of speed/recovery |
Friday 8th
Circuits / Steady |
Weekend
Beds XC
Championships |
|
Monday 11th
Hills
Warm up to Haylands Way then 5x Haylands Way and 3x Chiltern Ave loop
***Coaches Meeting*** |
Wednesday 13th
Steady
Eastcotts, Mile Rd, Progress Way, Spring Rd, Kempston Rd, County Hall,
back to club |
Friday 15th
Circuits / Steady |
Weekend
Wellingborough 5k, 10k, 15k (1)
|
|
Monday 18th
Speed
Newnham Ave, Goldington Rd, Barkers Lane warm up then Tesco lamp-posts –
various intervals of speed/recovery |
Wednesday 20th
Group Christmas Meal!
The Pheasant 7pm
NO RUN!!! |
Friday 22nd
Circuits / Steady |
Weekend
Fred
Hughes 10
3
Counties XC at Northampton (Race 4)
Folksworth 15 |
|
Monday 25th
Steady
Barkers Lane, Church Lane, Putnoe St, Putnoe Lane, Brickhill Dr,
Gainsborough Rise, Park Ave to club |
Wednesday 27th
Hills
Mallard and Robin Hill loops.
|
Friday
29th
Circuits / Steady |
Weekend
South of England XC Championship - Parliament Hills, London
|
