Bedford Harriers A.C.


 

 

 

Theresa And Rebecca'sGroup

 

Theresa Cooper

 

Home : Schedules

Theresa and Rebecca’s Group

January 2010

Expected 10k race time 43 / 50 mins.

Group recovery pace 8.5 min miles

!!!Don’t Forget Reflective Bibs!!!!

Monday 4th Jan

Steady

Barkers Lane, Church Lane, Wentworth Drive, Kimbolton Rd, Polhill Ave

Wednesday 6th

Speed

Norse Road lamp-posts.  Varying intervals of speed/recovery

Friday 8th

 

Circuits / Steady

Weekend

Beds XC Championships

Monday 11th

 

Hills

Warm up to Haylands Way then 5x Haylands Way and 3x Chiltern Ave loop

***Coaches Meeting***

Wednesday 13th

 

Steady

 

Eastcotts, Mile Rd, Progress Way, Spring Rd, Kempston Rd, County Hall, back to club

Friday 15th

 

Circuits / Steady

Weekend 

 

Wellingborough 5k, 10k, 15k (1)

 

Monday  18th

    

Speed

 

Newnham Ave, Goldington Rd, Barkers Lane warm up then Tesco lamp-posts – various intervals of speed/recovery

Wednesday 20th

Group Christmas Meal!

The Pheasant 7pm

 

NO RUN!!!

Friday 22nd

  

Circuits / Steady

Weekend  

Fred Hughes 10

3 Counties XC at Northampton (Race 4)

Folksworth 15

Monday 25th

 

Steady

 

Barkers Lane, Church Lane, Putnoe St, Putnoe Lane, Brickhill Dr, Gainsborough Rise, Park Ave to club

Wednesday 27th

 

Hills

Mallard and Robin Hill loops.

 

 

Friday 29th

Circuits / Steady

Weekend   

 

South of England XC Championship  - Parliament Hills, London