MON

WED

SUN/ Races

NOV 9

Abbeyfields, pace judgment

NOV 11

Tempo/steady run

Thurs NOV 12

Stevenage 5K

Sun NOV 15

St. NEOTS H/M

Kevin

Kevin

(Club Champs)

NOV 16

Rowallan/Kimbolton Rd/Putnoe L/Brecon 1.7 miles reps

NOV 18

Marathon Circuits

with Angie Kay’s group

Sun NOV 22

Three Counties XC,

Wing

Graham

Kevin

(Leighton FR)

NOV 23

Pyramid session

 1 min. > 4 mins. > 1 min.

NOV 25

Combined session with Anna/Tony/Steve’s.. group

Short intervals

(The Embankment, Mill Meadows)

Thurs NOV 26

Stevenage 5K

Fri NOV 27

Group Xmas Do,

Comedy Club

Sat NOV 28

Graham

Combined

Wolverton 5

NOV 30

6 x 1 mile approx.

DEC 2

Hill reps

Sun DEC 6

Nene Valley 10

Kevin

Graham

DEC 7

Putnoe ‘figures-of-eight’

DEC 9

Long steady/tempo run

Thurs DEC 10

Stevenage 5K

Fri DEC 11

Club Christmas Party

Sun DEC 13

Harriers H/M

Richard

Graham

– please help out

DEC 14

2 x 3 miles

DEC 16

Club Run & Awards Night

Sun DEC 20

Three Counties XC

Graham

Combined

(North Herts)

DEC 21

Hillgrounds: intervals

DEC 23

Long steady/tempo run

Graham

Kevin

DEC 28

BANK HOLIDAY – no session

DEC 30

No session

Thurs DEC 31

Steady run,

Ampthill Park

(time TBD)

JAN 4

Pace judgement session

JAN 6

Long steady/tempo run

Sat JAN 9

Beds County XC Champs,

Richard

Graham

High Wycombe

JAN 11

Hills: short reps

JAN 13

6x 1 mile (approx.)

Kevin

Graham

JAN 18

Tesco lamp-post session

JAN 20

4 mile time trial (with Steve/ Anna/…’s group) or

Marathon Circuits (with Angie & Chris’s group)

-       choice is yours!

Sun JAN 24

Three Counties XC,

Adam (TBC)

Combined

Wootton

JAN 25

Chiltern Ave/Haylands Way/Mendip Cr ‘figure-of-eight’

JAN 27

Long steady/tempo run

Sat JAN 30

Southern Area XC,

Parliament Hill

Graham

Kevin

FEB 1

Pyramid session

 1 min. > 5 mins.  >1 min.

FEB 3

Guest session

Richard

TBC

FEB 8

Hill reps

FEB 10

Long steady/tempo run

Sun FEB 14

Three Counties XC,

Ampthill

Graham

Kevin

FEB 15

Combined session with Anna/Tony/Steve’s.. group

Rowallan/Kimbolton Rd/Putnoe L/Brecon 1.7 miles reps

FEB 17

Marathon Circuits

with Angie Kay’s group

Graham

Combined

FEB 22

Abbeyfields - reps

FEB 24

Long steady/tempo run

Sun FEB  28

Three Counties XC,

Bedford

Kevin

Graham