MON
|
WED
|
SUN
Races |
MAR 3
Richard’s session |
MAR 5
‘3-in-1’ hills |
|
Richard
|
Kevin |
|
MAR 10
5 x 1 mile
Embankment
|
MAR 12
3
miles, 2 miles, 1 mile (Putnoe, Goldington) |
MAR 16
Oakley 20
Please help out
Bath
Half Marathon |
KEVIN
|
Kevin/Graham
|
|
MAR 17
4 x 1.5m ( Tesco loop) |
MAR 19
Long steady run |
|
Kevin
|
Graham
|
|
MAR 24
EASTER MONDAY
Stanwick 10K |
MAR 26
Track: Pyramid
CLUB AGM |
|
No session
|
Graham/Kevin
|
|
MAR 31
Short hills (lots) |
APR 2
Steady run, with Steve’s group. Shortstown, Cotton End, Wilstead |
APR 6
Cross Country
Plate Final,
Ampthill |
Graham/ Kevin
|
Kevin
|
|
APR 7
5K/10K pace session |
APR 9
Priory Country Park 400s |
APR 13
London Marathon |
Richard
|
Graham/Kevin
|
|
APR 14
Cycle path,
6x
5 minutes with Steve’s group? |
APR 16
3 x 10 mins (Wilden loop light permitting) |
|
Graham
|
Kevin
|
|
APR 21
1,2,3,4,5,4,3,2,1 min
50% recovery (Kempston Mill) |
APR 23
Hill session @ Twinwoods
(meet 6:45 half way up Twinwoods road on left) |
|
Kevin
|
Graham/Kevin
|
|
APR 28
2x
3 miles Pace Judgement. |
APR 30
Track: countdown
|
|
Kevin
|
Graham |
|
MAY 5
BANK
HOLIDAY – no session |
MAY 7
Priory Marina 1¼ mile x 4 |
|
MAY 6
SILVERSTONE 10K
|
Graham
|
|
MAY 12
Richard’s session |
MAY 14
Bromham Park 800s and 400s |
|
Richard
|
Kevin
|
|
