‘The Grizzly’ Weekend Training
All training is on Saturdays starting at 8.30 unless otherwise stated. Cross country shoes advisable.
The purpose of this training is time on feet, on hills and off road in preparation for The Grizzly. The training is also suitable for marathoners as it includes endurance and strength training
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January 9th |
1.45 hours approx. (nice and steady) Club to Old Warden Tunnel. Meet at the stadium |
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January 16th |
2 hours approx. Cycle track, Dogwood Farm, Cople, Water End, Greensands Ridge, Moggerhanger Rd, mast, down and left to Cople, returning same way Meet at the stadium |
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January 23rd (x/c next day)
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2.15 hours approx. Ampthill and Lidlington. Meet at Ampthill park – football car park |
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January 30th
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2.30 hours approx. Wilstead. Meet at church car park which is just inside Whitworth Way. A6 to Wilstead, left at X-roads (if coming from Bedford), first right. |
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February 6th |
2.45 hours approx. Barton Hills Meet at Stadium 8am to car share (leaving at 8.05) or in Old Road, Barton where there is limited parking. (Enter Barton from A6, after about 400m take left hand at roundabout into Hexton Rd, then right at fork in the road into Old Rd) http://www.gmap-pedometer.com/?r=3412035 |
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February 13th (x/c next day)
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2 hours approx. Woburn Meet at free car park opposite the church |
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February 20th
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3 hours approx. Greensands Ridge, Maulden, Ampthill, Millbrook Meet at Ampthill Park – football club car park |
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February 27th (x/c next day)
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1.30 hours approx. Rowney Warren / Chicksands Meet at car park at crossroad on A600 just after Deadman’s Cross |
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March 7th
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SUNDAY – Grizzly/Cub run |