Weekend Running Plans: Spring 2016: Jen Lovesey

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Date

Time

Route / Notes

Notes

Jan 2nd

8.30am

stadium

10 miles       Steady 8.45mm pace flat route

Embankment to town bridge, back down the back path of the river, Willington track, marina, Cardington, Cople, Willington, to Danish Camp, Willington track, stadium.

http://www.gmap-pedometer.com/?r=6495720

This is the day before XC at Sharnbrook

Jan 9th

8.30am

stadium

12 miles       8 @ 8.45mm then 4 @ 8.30mm undulating route

Marina, Cardington, Cople, turn right onto Northill Rd., left at top of hill towards Moggerhanger, Left up footpath past Sheerhatch wood which turns into Wood Lane, Willington, Danish Camp, river path back onto Willington track, stadium.

http://www.gmap-pedometer.com/?r=6492776

 

Jan 16th

8.30am

stadium

14 miles      10 @ 8.45mm then 4 @ 8.30mm flattish route

Embankment, A6 Ampthill Rd., Elstow, Wixams, Wilstead, Cotton End, Harrowden Lane, Cardington Rd to Bedford, Embankment.

http://www.gmap-pedometer.com/?r=6757831

 

Jan 23rd

8.30am

stadium

16 miles      11 @ 8.45mm then 5 @ 8.30mm undulating route

Barkers lane, Riverfield, Renhold, Wilden, Ravensden, Cleat hill, Avon Dr, Tyne Crescent, Waveney, Brickhill, Kimbolton, St Cuthberts, Town bridge, Embankment, Stadium

http://www.gmap-pedometer.com/?r=5773723

This is the day before Folksworth 15 and

Fred Hughes 10

Jan 30th

8.30am

stadium

14 miles      10 @ 8.45mm then 4 @ 8.30mm fairly flat route

Embankment London Rd, Harrowden Rd., Shortstown, Harrowden Lane, Cardington, Cople, Willington, Danish camp, new path back to Bedford, Lap of marina, Barkers Lane, Wendover Drive, Newnham ave.

http://www.gmap-pedometer.com/?r=5773712

 

Feb 6th

8.30am

stadium

17 miles     13 miles@ 8.45mm then 4 @ 8.30mm undulating route

Newnham, Polhill, Park, Clapham, Oakley, Bromham, Box End, Kempston High St., Hillgrounds, Prebend, Ashburnam, Bromham Rd., Goldington, Newnham.

http://www.gmap-pedometer.com/?r=6757854

 

Feb 13th

8.30am

stadium

19 miles:    15 miles @ 8.45mm then 4@ 8.30mm undulating route

Stadium, Willington track to Danish camp, Cople, Northill, Old Warden, Cardington, marina, embankment to Town bridge, embankment, stadium.

 http://www.gmap-pedometer.com/?r=6151325

 

This is the day before Stamford 30km

Feb 20th

9am at the car park for the guided busway in St Ives.

Meadow Lane

PE274LG

Bring £1 for car parking.

 

15 miles     11 @ 8.45mm then 4 @ 8.30mm  flat route

Needingworth Rd., to Holywell loop, back to St. Ives, St Audreys Lane, High Leys, Westwood Rd., Thicket path to Houghton, H Abbots, H Grey, St Ives, Merrylands, Broadway. Waits, North Rd., Warners Park, Free Church passage, Quay, car park.

http://www.gmap-pedometer.com/?r=6757689 

Very pretty route.

Car share if poss.

Bring £1 for car parking.

Journey takes about 40 mins.

Plenty of places for good tea/coffee and cakes afterwards in St Ives

Feb 27th

Cambridge Half Marathon on 28th

March 5th

8.30am

stadium

18 miles    14 miles@ 8.45mm then 4 @ 8.30mm undulating course

Embankment, Bedford Road, High St kempston, Ridge Rd.,  Through Wootton, Church Rd., Hall End Rd., Keeley Lane, Wood End Rd., Tithe Rd., Wood End Rd., Box End Rd., to Bromham, follow Road to Oakley, Lovell Rd., follow to Clapham, Clapham Rd., Tavistock St. High St., Embankment.

http://www.gmap-pedometer.com/?r=6495323

MK festival of running on 6th March

March 12th

8.30am

stadium

20 miles    16 miles @ 8.45mm then 4 @ 8.30mm flattish route

Riverfield, Goldington, High St., A6 Ampthill Rd., Elstow, Wixams, Wilstead, Cotton End, Harrowden Lane, Cardington, Cople, Danish Camp, River path, Willington track.

http://www.gmap-pedometer.com/?r=6757861

Several races on this weekend. See fixture list for details.

March 19th

Meet at the main carpark, the one with the cycle shop, at 8.30am.

18 miles    14 miles @ 8.45mm then 4 @ 8.30mm undulating route.

Two laps (or thereabouts) of Grafham Water.

You need change for the carpark. If the barrier is down, go in the exit road. Cafe onsite for tea etc after.

Could be muddy in places.

March 26th

Cardiff Half Marathon

April 2nd

8.30am

stadium

8 miles      Very Easy pace 8.45 – 9.00mm flat route

Embankment to Queens park bridge, past allotments to bromham Rd., Union, Roff, lap of Bedford Park, Kimbolton Rd., St Cuthberts, over town bridge, Cardington Rd., Embankment.

http://www.gmap-pedometer.com/?r=6757869

Anyone can join this and add onto the end or beginning for a longer run.