Weekend Running Plans: Spring 2016: Jen Lovesey
Home
Date |
Time |
Route / Notes |
Notes |
Jan 2nd |
8.30am stadium |
10 miles Steady 8.45mm pace flat route Embankment to town bridge, back down the back path of the river, Willington track, marina, Cardington, Cople, Willington, to Danish Camp, Willington track, stadium. |
This is the day before XC at Sharnbrook |
Jan 9th |
8.30am stadium |
12 miles 8 @ 8.45mm then 4 @ 8.30mm undulating route Marina, Cardington, Cople, turn right onto Northill Rd., left at top of hill towards Moggerhanger, Left up footpath past Sheerhatch wood which turns into Wood Lane, Willington, Danish Camp, river path back onto Willington track, stadium. |
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Jan 16th |
8.30am stadium |
14 miles 10 @ 8.45mm then 4 @ 8.30mm flattish route Embankment, A6 Ampthill Rd., Elstow, Wixams, Wilstead, Cotton End, Harrowden Lane, Cardington Rd to Bedford, Embankment. |
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Jan 23rd |
8.30am stadium |
16 miles 11 @ 8.45mm then 5 @ 8.30mm undulating route Barkers lane, Riverfield, Renhold, Wilden, Ravensden, Cleat hill, Avon Dr, Tyne Crescent, Waveney, Brickhill, Kimbolton, St Cuthberts, Town bridge, Embankment, Stadium |
This is the day before Folksworth 15 and Fred Hughes 10 |
Jan 30th |
8.30am stadium |
14 miles 10 @ 8.45mm then 4 @ 8.30mm fairly flat route Embankment London Rd, Harrowden Rd., Shortstown, Harrowden Lane, Cardington, Cople, Willington, Danish camp, new path back to Bedford, Lap of marina, Barkers Lane, Wendover Drive, Newnham ave. |
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Feb 6th |
8.30am stadium |
17 miles 13 miles@ 8.45mm then 4 @ 8.30mm undulating route Newnham, Polhill, Park, Clapham, Oakley, Bromham, Box End, Kempston High St., Hillgrounds, Prebend, Ashburnam, Bromham Rd., Goldington, Newnham. |
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Feb 13th |
8.30am stadium |
19 miles: 15 miles @ 8.45mm then 4@ 8.30mm undulating route Stadium, Willington track to Danish camp, Cople, Northill, Old Warden, Cardington, marina, embankment to Town bridge, embankment, stadium. http://www.gmap-pedometer.com/?r=6151325
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This is the day before Stamford 30km |
Feb 20th |
9am at the car park for the guided busway in St Ives. Meadow Lane PE274LG Bring £1 for car parking.
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15 miles 11 @ 8.45mm then 4 @ 8.30mm flat route Needingworth Rd., to Holywell loop, back to St. Ives, St Audreys Lane, High Leys, Westwood Rd., Thicket path to Houghton, H Abbots, H Grey, St Ives, Merrylands, Broadway. Waits, North Rd., Warners Park, Free Church passage, Quay, car park. |
Very pretty route. Car share if poss. Bring £1 for car parking. Journey takes about 40 mins. Plenty of places for good tea/coffee and cakes afterwards in St Ives |
Feb 27th |
Cambridge Half Marathon on 28th |
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March 5th |
8.30am stadium |
18 miles 14 miles@ 8.45mm then 4 @ 8.30mm undulating course Embankment, Bedford Road, High St kempston, Ridge Rd., Through Wootton, Church Rd., Hall End Rd., Keeley Lane, Wood End Rd., Tithe Rd., Wood End Rd., Box End Rd., to Bromham, follow Road to Oakley, Lovell Rd., follow to Clapham, Clapham Rd., Tavistock St. High St., Embankment. |
MK festival of running on 6th March |
March 12th |
8.30am stadium |
20 miles 16 miles @ 8.45mm then 4 @ 8.30mm flattish route Riverfield, Goldington, High St., A6 Ampthill Rd., Elstow, Wixams, Wilstead, Cotton End, Harrowden Lane, Cardington, Cople, Danish Camp, River path, Willington track. |
Several races on this weekend. See fixture list for details. |
March 19th |
Meet at the main carpark, the one with the cycle shop, at 8.30am. |
18 miles 14 miles @ 8.45mm then 4 @ 8.30mm undulating route. Two laps (or thereabouts) of Grafham Water. |
You need change for the carpark. If the barrier is down, go in the exit road. Cafe onsite for tea etc after. Could be muddy in places. |
March 26th |
Cardiff Half Marathon |
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April 2nd |
8.30am stadium |
8 miles Very Easy pace 8.45 – 9.00mm flat route Embankment to Queens park bridge, past allotments to bromham Rd., Union, Roff, lap of Bedford Park, Kimbolton Rd., St Cuthberts, over town bridge, Cardington Rd., Embankment. |
Anyone can join this and add onto the end or beginning for a longer run. |