Date (Saturdays, meet at stadium 8.30am unless otherwise stated)

Session

January 3^rd

12 miles

8 @ 8.45mm then 4 @ 8.30mm undulating course

Marina, Cardington, Cople, turn right onto Northill Rd., left at top of hill towards Moggerhanger, Left up footpath past Sheerhatch wood which turns into Wood Lane, Willington, Danish Camp, river path back onto Willington track, stadium.

http://www.gmap-pedometer.com/?r=6492776

January 10^th

14 miles

10 @ 8.45mm then 4 @ 8.30mm fairly flat course

Embankment London Rd, Harrowden Rd., Shortstown, Harrowden Lane, Cardington, Cople, Willington, Danish camp, new path back to Bedford, Lap of marina, Barkers Lane, Wendover Drive, Newnham ave.

http://www.gmap-pedometer.com/?r=5773712

January 17^th, 24^th and 31st

I am not here on these dates so no planned runs. However, you can still use any of the routes here, with amendments if necessary, if a group wants to get together.

February 7th

16 miles

11 @ 8.45mm then 5 @ 8.30mm undulating course

Barkers lane, Riverfield, Renhold, Wilden, Ravensden, Cleat hill, Avon Dr, Tyne Crescent, Waveney, Brickhill, Kimbolton, St Cuthberts, Town bridge, Embankment, Stadium

http://www.gmap-pedometer.com/?r=5773723

February 14^th

18 miles

14 miles @ 8.45mm then 4 @ 8.30mm

Two laps (or thereabouts) of Grafham Water. Meet at the main carpark, the one with the cycle shop, at 8.30am. You need change for the carpark. Cafe onsite for tea etc after.

February 21^st

18 miles

14 miles@ 8.45mm then 4 @ 8.30mm undulating course

Embankment, Bedford Road, High St kempston, Ridge Rd.,  Through Wootton, Church Rd., Hall End Rd., Keeley Lane, Wood End Rd., Tithe Rd., Wood End Rd., Box End Rd., to Bromham, follow Road to Oakley, Lovell Rd., follow to Clapham, Clapham Rd., Tavistock St. High St., Embankment.

http://www.gmap-pedometer.com/?r=6495323

February 28^th

No planned session as I’m racing on 1^st March

March 7th

21 miles

Consistent 8.30mm flattish

21 miles Barkers, Goldington, High St, Ampthill rd, Elstow, Wixams, Wilstead, Cotton End, Shortstown, Harrowden Lane, Cardington, Cople, Willington, W track new path out to A428, Goldington rd, Bushmead, Castle, Newnham, stadium.

 http://www.gmap-pedometer.com/?r=5773848

March 14th

16 miles

Aiming for consistent 8.30mm undulating course

16 mile route Newnham, Polhill, Park ave, Clapham rd, Oakley, lap of Oakley,Bromham, Box end, Kempston, Hillgrounds, Bedford Road, Embankment, dogleg up bushmead, castle, newnham.

http://www.gmap-pedometer.com/?r=5773794

March 21^st

No planned session as I’m racing Ashby 20 on 22^nd March

March 28^th

DIFFERENT VENUE Please car share if possible

Meet at 9 am,

15a Townsend Rd Needingworth

PE27 4SE

15 miles

11 @ 8.45mm then 4 @ 8.30mm 

Needingworth, Holywell, main road to St Ives, Thicket path, Houghton, across the meadow to the Hemingfords, follow road back to St Ives over old bridge, right down market square, right down to the river, back down bridge street, left onto Broadway and the Waits, North road, Broad Leas, cut down path to Warners park, Fairfields, Needingworth road, main road back to Needingworth.

 http://www.gmap-pedometer.com/?r=6495601

April 4^th

10 miles Easy paced run

Embankment to town bridge, back down the back path of the river, Willington track, marina, Cardington, Cople, Willington, to Danish Camp, Willington track, stadium.

http://www.gmap-pedometer.com/?r=6495720