Bedford Harriers A.C.
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Bedford Harriers A.C.
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Ken & Steve Clark's Half Marathon Squad
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DAY |
DATE |
ACTIVITY |
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January |
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Monday |
7 |
Steady Run 5- Riverside, Goldington, St. Cuthberts, Embankment |
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Wednesday |
9 |
Robin Hill - Hill session |
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Sat/Sunday |
12/13 |
13 – Eastern Counties Cross Country |
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Monday |
14 |
Steady Run 5 - Cardington, Eastcots, Harrowden, Mile, Elstow, Fenlake |
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Wednesday |
16 |
Polhill - Lampposts |
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Sat/Sunday |
19/20 |
19th 7 - Norse Rd, Wentworth, Kimbolton, Bushmead, Embankment 08.30am |
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Monday |
21 |
Hudson Rd. Relays |
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Wednesday |
23 |
Steady 6 - Embankment, Queens Br, Spring, Progress, Elstow, Fenlake |
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Sat/Sunday |
26/27 |
27th Parlimant Hills National XCountry |
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Monday |
28 |
Haylands Way Loops |
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Wednesday |
30 |
Brickhill Drive / Manton Lane. |
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Sat/Sunday |
2/3 |
2nd 8 - Elstow, Bumpy Lane, Harrowden, Priory, New Cut. |
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February |
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Monday |
4 |
Steady 5 - Longholme Track, Elstow, Spring, Kempston, Longholme |
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Wednesday |
6 |
Hills – Kestrel, Curlew, Robin |
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Sat/Sunday |
9/10 |
10th £ counties XCountry East Haddon |
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Monday |
11 |
Steady 5 - Embankment, Queens, Fordend, Bromham, Goldington, George |
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Wednesday |
13 |
Russel Park Loops and Indian file. |
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Sat/Sunday |
16/17 |
16th 10 - Reynold 08.30 Elgoods Brewery Great East 20k |
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Monday |
18 |
Steady 5 - Newnham, Park, Foster Manton, Manton, Goldington |
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Wednesday |
20 |
Castle Mound Hills reps. Back the log way. |
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Sat/Sunday |
23/24 |
24th Bury 20 miles |
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Monday |
25 |
Steady – 5 Riverside, Goldington, St. Cuthberts, Embankment |
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Wednesday |
27 |
Haylands Way easy |
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Sat/Sunday |
1/2 |
SUNDAY 2nd MILTON KEYNES HALF MARATHON |
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March |
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Monday |
3 |
Steady – 5 Embankment, Queens Br, Kempston, Caldwell, Cardington, Longholme |
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Wednesday |
5 |
Steady - 5 Barkers, Church, Putnoe St, Putnoe Lane, Polhill, Newnham |
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Sat/Sunday |
8/9 |
9th London Marathon |
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Monday |
10 |
Polhill - Lampposts |
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Wednesday |
12 |
Steady 6 - Embankment, Queens Br, Spring, Progress, Elstow, Fenlake |
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Sat/Sunday |
15/16 |
16th OAKLY 20 Bedford Harriers Race |
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Monday |
17 |
Newnham, Castle,, High, Tavistock, Shakespear, Prebend, Cardinton |
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Wednesday |
19 |
Russel Park Loops and Indian file. |
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Sat/Sunday |
22/23 |
23rd Cardiac Arrest Winter 8 miles |
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Monday |
24 |
Hills – Kestrel, Curlew, Robin |
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Wednesday |
26 |
Steady 5 - Newnham, Park, Foster Manton, Manton, Goldington |
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Sat/Sunday |
29/30 |
30th Sandy 10 miles. |
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