Ken & Mike's Group

Mon 4 Jan.

Speed

Wed 6 Jan.

Long Steady

Newham Ave to Haylands Circuit Speed Laps TBA  Steady back to Club via Goldington Road & Barkers Lane

Embankment to Prebend Street, Ford End Road, Raleigh Street, Pedestrian Bridge to Bedford Road, Spring Road, Elstow Road, Abbeyfields, Harrowden Road then return to Club

Approx. 6 - 7 m

Approx. 8 m

Sat. 9th

Beds XC Champs - Hughenden Manor            - Nr High Wycombe

Mon 11 Jan.

Steady

Wed 13 Jan.

Hills

An Undulating Meander through Putnoe & Brickhill ???

The Usual Culprits !! 

Warm-up Newnham/Polhill/Kimbolton Road/Brickhill Drive to Robin, Mallard, Curlew Crescent and return via Cemetry Hill

Approx. 7 m

Approx. 7 m

Sun 17th 19th/20thFri 14th

Wellingborough - 5k, 10k, 15k (1)

Mon 18 Jan.

Steady with Efforts

Wed 20 Jan.

Speed

Riverfield Drive, Goldington Road, Norse Road to Wentworth Drive Lamp-post Efforts, Kimbolton Road, Avon Drive, Brickhill Drive, Kimbolton Road, Polhill & Newnham Ave to Club

Barkers Lane, Goldington Road, Newnham Ave to Wendover Drive.  Figure of 8’s Lamp-post Session then return to Club

Approx. 7.8 m

Approx. 6.5 - 7 m

Sun. 24th

Fred Hughes 10

Sun. 24th

3-Counties XC - Northampton- Race 4

Sun. 24th

Folksworth 15

Mon 25 Jan.

Steady

Wed 27 Jan.

Hills

Embankment, Midland Road, Woburn Road, Greyfriars, Goldington Road, Elms Industrial Estate, Norse Road, Church Lane, Barkers Lane to Club

Newnham/Polhill Ave, Park Ave. to Cemetry Hill, Brickhill Drive to Curlew Crescent fig 8’s (x3). Brickhill Drive, Putnoe Lane, Chiltern Ave return to Club

Approx. 8 m

Approx. 7.5 m

Sat. 30th

South of England XC Championship at Parliament Hills, London