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Ken & Mike's Group
January 2010
Group Pace : 8 to 8.30 minutes/mile
Home :
Schedules
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Mon 4
Jan. |
Speed |
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Wed 6
Jan. |
Long
Steady |
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Newham Ave to Haylands Circuit Speed Laps TBA Steady back to Club via
Goldington Road & Barkers Lane |
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Embankment to Prebend Street, Ford End Road, Raleigh Street, Pedestrian
Bridge to Bedford Road, Spring Road, Elstow Road, Abbeyfields, Harrowden
Road then return to Club |
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Approx. 6 - 7 m |
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Approx. 8 m |
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Sat. 9th |
Beds
XC Champs - Hughenden Manor - Nr High Wycombe |
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Mon
11 Jan. |
Steady |
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Wed
13 Jan. |
Hills |
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An Undulating Meander through
Putnoe & Brickhill ??? |
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The
Usual Culprits !!
Warm-up Newnham/Polhill/Kimbolton Road/Brickhill Drive to Robin, Mallard,
Curlew Crescent and return via Cemetry Hill |
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Approx. 7 m |
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Approx. 7 m |
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Sun 17th 19th/20thFri 14th |
Wellingborough - 5k, 10k,
15k (1) |
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Mon
18 Jan. |
Steady with Efforts |
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Wed
20 Jan. |
Speed |
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Riverfield Drive, Goldington Road, Norse Road to Wentworth Drive Lamp-post
Efforts, Kimbolton Road, Avon Drive, Brickhill Drive, Kimbolton Road,
Polhill & Newnham Ave to Club |
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Barkers Lane, Goldington Road,
Newnham Ave to Wendover Drive. Figure of 8’s Lamp-post Session then
return to Club |
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Approx. 7.8 m |
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Approx. 6.5 - 7 m |
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Sun. 24th |
Fred Hughes 10 |
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Sun. 24th |
3-Counties XC -
Northampton- Race 4 |
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Sun. 24th |
Folksworth 15 |
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Mon
25 Jan. |
Steady |
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Wed
27 Jan. |
Hills |
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Embankment, Midland Road, Woburn Road, Greyfriars, Goldington Road, Elms
Industrial Estate, Norse Road, Church Lane, Barkers Lane to Club |
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Newnham/Polhill Ave, Park Ave. to Cemetry Hill, Brickhill Drive to Curlew
Crescent fig 8’s (x3). Brickhill Drive, Putnoe Lane, Chiltern Ave return
to Club |
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Approx. 8 m |
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Approx. 7.5 m |
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Sat. 30th |
South of England XC
Championship at Parliament Hills, London |
Remember!! Runback to meet your fellow runners, offer
support and encouragement. See and
be seen, keep eyes open and wear "visible" clothing, reflective after dusk!
Saturday/Sunday Runs - Ken 9:00 Half Marathon Training, Mike 8.30/9.00 and
Dennis (Sunday) X country
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