Neil, Tony's and Sally's
Training Schedule : January 2016
Day |
Date |
Training Summary |
Training Detail |
Sun |
3rd |
|
XC League (5 of 5) – Bedford (Sharnbrook) |
Mon |
4th |
8 Mile steady (Neil) |
8 Mile steady with efforts – Route TBD. |
Weds |
6th |
Hill Reps (Neil) |
Cemetery Hills x 15. |
Sat |
9th |
|
County XC Champs – Shuttleworth Park. |
Mon |
11th |
Threshold Run (Neil) |
30 min threshold run to Hillgrounds. |
Weds |
13th |
2 min Reps (Sal) |
10 x 2 min with 1 min rec on Embankment. |
Mon |
18th |
5 min Reps (Neil) |
1 mile warm up, 5mins on, 2mins off x 3 – Norse Rd loop. |
Weds |
20th |
Track Session (Sal) |
1000, 800,600 with 200 jog rec x 3 with 400 slow jog rec between sets. |
Weds |
20th |
|
Coaches Meeting. |
Sat |
23rd |
|
Awards Night at Addison Centre, Kempston. |
Sun |
24th |
|
Folksworth 15 Fred Hughes 10 |
Mon |
25th |
1.6 Mile Loops (Neil) |
1.6 mile loops x 4. Rowallen Drive -Kimbolton Rd- Putnoe Lane – Breacon Drive. |
Weds |
27th |
Steady Run (Neil) |
8 Miles steady – Route TBD. |
Sat |
30th |
|
SEAA XC – Parliament Hills. |