Neil, Tony's and Sally's Training Schedule : January 2016
 

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Day

Date

Training Summary

Training Detail

Sun

3rd

 

XC League (5 of 5) – Bedford  (Sharnbrook)

Mon

4th

8 Mile steady                 (Neil)

8 Mile steady with efforts – Route TBD.

Weds

6th

Hill Reps                          (Neil)  

Cemetery Hills x 15.

Sat

9th

 

County XC Champs – Shuttleworth Park.

Mon

11th

Threshold Run                (Neil)  

30 min threshold run to Hillgrounds.

Weds

13th

2 min Reps                       (Sal)

10 x 2 min with 1 min rec on Embankment.

Mon

18th

5 min Reps                       (Neil)

1 mile warm up, 5mins on, 2mins off x 3 – Norse Rd loop.

Weds

20th

Track Session                    (Sal)

1000, 800,600 with 200 jog rec x 3 with 400 slow jog rec between sets.

Weds

20th

 

Coaches Meeting.

Sat

23rd

 

Awards Night at Addison Centre, Kempston.

Sun

24th

 

Folksworth 15

Fred Hughes 10

Mon

25th

1.6 Mile Loops                  (Neil)

1.6 mile loops x 4. Rowallen Drive  -Kimbolton Rd- Putnoe Lane – Breacon Drive.

Weds

27th

Steady Run                        (Neil)

8 Miles steady – Route TBD.

Sat

30th

 

SEAA XC – Parliament Hills.