Monday

Wednesday

Friday/Weekend/info

5^th October

Speedwork

Russell Park Loops

7^th October

Continuous Hills

Haylands Way/Mendip Cres/ Chiltern Ave/ Pennine Rd

Friday 9^th October

Track session

Sat/Sun 10^th/11^th October

Great Eastern Half Marathon

Ridgeway Run (15k MT)

12^th October

Fartlek

Embankment, Queen’s Park bridge, Bedford Road, Bunyan Road, Elstow Road, West End, Progress Way, Mile Road, Harrowden Road, Eastcotts Way, Tescos

14^th October

Long Intervals

2 miles x 3 

Goldington Rd, Kimbolton Rd, Polhill Ave

Gradual build up  – half marathon, 10k, 5k pace.

Friday 16^th October

Track session

Sunday 18^th October

Box End Off Road Duathlon

Ampthill Trophy XC (incorp. EVAC Champs)

Abingdon Marathon (good luck Tony!)

19^th October

Short Hills

Various round The Birds, Brickhill

(Pipit Rise, Plover Way, Curlew Cres)

No AL

21^st October

Steady Run

Barkers Lane, Goldington Road, Norse Road, Wentworth Drive, Kimbolton Road, Park Ave, De Parys Ave, St Peter’s St, Embankment

Henlow 10

Friday 23^rd October

Track session

Sun 25^th October

3 Counties XC Race 1 – Stopsley

Fenland 10

26^th October

Long Intervals

Elms Farm Estate – 3 x 1.6 miles

Edison Road, Hudson Rd, Norse Rd, Goldington Rd, Shuttleworth Rd and back

28^th October

Tempo Run

Old half marathon route with Kev/Graham’s group

Friday 30^th October

Track session?

HALLOWEEN QUIZ NIGHT

Sun 1^st Nov

Stevenage half marathon

Training run round St Neots half route (start time tbc)

2^nd Nov

Time Trial

4 mile route – Manton Lane, Clapham Rd, Roff Ave, Cemetery Hill, etc (with Kev/ Graham’s gp)

4^th Nov

Speedwork

St John’s, Goldington Road, Tescos, Cycle path 3 x 1 mile, 3 x ½ mile (turnarounds)

Friday 6^th Nov

Track session

Sun 8^th Nov

9^th Nov

Continuous Hills

Run out to Cemetery Hill, laps around hill and Gainsborough Rise, Brickhill Drive

11^th Nov

Long Run with Efforts

Run out to Kempston, effort round Hillgrounds and back (easier for those doing St Neots)

12^th Nov Stevenage 5K (1)

Friday 13^th Nov

Track session

Sunday 15^th Nov

St Neots Half Marathon – CLUB CHAMPIONSHIPS

16^th Nov

Fartlek

Goldington Rd, Norse Rd, Wentworth Dr, Kimbolton Rd,

Goldington Rd, Barkers Lane

18^th Nov

Short Hills

Robin Hill/ Mallard Hill loops

Friday 20^th Nov

Track session

Sunday 22^nd Nov

3 Counties XC, Race 2 – Leighton Buzzard

23^rd Nov

Steady Run with efforts

Embankment, Queen’s Park bridge, Bedford Road, Bunyan Road, Elstow Road, West End, Progress Way, Mile Road, Harrowden Road, Eastcotts Way, Tescos

25^th Nov

Short Intervals

Embankment, bandstand and gardens

Thurs 10^th Stevenage 5K (2)

Friday 27^th Nov

Track session

Saturday 28th Nov

Wolverton 5

30^th Nov

Hillwork

Up and overs – Brickhill Dr/ Manton Lane

2^nd Dec

Continuous Loops

Haylands Way/ Brookfield Road/ Pohill Ave  2x 3 laps (2.4 miles)

Friday 4^th Dec

Track session

Sunday 6^th Dec

Nene Valley 10

Luton Marathon and Relays

7^th Dec

Continuous Hills

Zig zag Run in and around Brickhill – incorp as many hills as possible!

9^th Dec

Track session

1000m countdown followed by GROUP XMAS MEAL?

Thurs 10^th Stevenage 5K (3)

Friday 11^th Dec

Harriers Christmas meal –        La Fontana

Sunday 13^th Dec

Harriers Half Marathon – if not racing, please marshall or help!

14^th Dec

Long Intervals

Haylands Way/Mendip Cres/ Chiltern Ave/ Pennine Rd

16^th Dec

Xmas Run followed by

Club Awards Night 

Friday 18^th Dec

Sunday 20^th Dec

3 Counties XC Race 3 - Letchworth

21st Dec

Short Intervals

Russell Park loops (or rugby field, dependent on weather and ice)

23rd Dec

Follow my Leader

You set the route (3-4 efforts through the run). Will you get back for Christmas Day???

Friday 25th Dec

HAPPY CHRISTMAS!

Saturday 26^th Dec

Off road run from Bromham to Wootton & back– meet at The Swan at 10am ( 9-10 miles, v steady)

Pirton Boxing Day 3.2

28^th Dec

Bank Holiday – No session

Buntingford 10

30^th Dec

No organised session

Thursday 31^st Jan

XC run in and around Ampthill Park. Meet at football car park at 9.15am – approx 1 ½ hours running

Ely New Year’s Eve 10K

Friday 1^st Jan 2010

HAPPY NEW YEAR!

Sat/Sun 2^nd/3^rd Jan