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October to December 2009
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Monday |
Wednesday |
Friday/Weekend/info |
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5th October
Speedwork Russell Park Loops
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7th October
Continuous Hills Haylands Way/Mendip Cres/ Chiltern Ave/ Pennine Rd |
Friday 9th October Track session
Sat/Sun 10th/11th October Great Eastern Half Marathon Ridgeway Run (15k MT)
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12th October
Fartlek Embankment, Queen’s Park bridge, Bedford Road, Bunyan Road, Elstow Road, West End, Progress Way, Mile Road, Harrowden Road, Eastcotts Way, Tescos
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14th October
Long Intervals 2 miles x 3 Goldington Rd, Kimbolton Rd, Polhill Ave Gradual build up – half marathon, 10k, 5k pace. |
Friday 16th October Track session
Sunday 18th October Box End Off Road Duathlon Ampthill Trophy XC (incorp. EVAC Champs) Abingdon Marathon (good luck Tony!)
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19th October
Short Hills Various round The Birds, Brickhill (Pipit Rise, Plover Way, Curlew Cres)
No AL |
21st October
Steady Run Barkers Lane, Goldington Road, Norse Road, Wentworth Drive, Kimbolton Road, Park Ave, De Parys Ave, St Peter’s St, Embankment Henlow 10 |
Friday 23rd October Track session
Sun 25th October 3 Counties XC Race 1 – Stopsley Fenland 10 |
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26th October
Long Intervals Elms Farm Estate – 3 x 1.6 miles Edison Road, Hudson Rd, Norse Rd, Goldington Rd, Shuttleworth Rd and back
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28th October
Tempo Run Old half marathon route with Kev/Graham’s group
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Friday 30th October Track session? HALLOWEEN QUIZ NIGHT
Sun 1st Nov Stevenage half marathon Training run round St Neots half route (start time tbc) |
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2nd Nov
Time Trial 4 mile route – Manton Lane, Clapham Rd, Roff Ave, Cemetery Hill, etc (with Kev/ Graham’s gp)
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4th Nov
Speedwork St John’s, Goldington Road, Tescos, Cycle path 3 x 1 mile, 3 x ½ mile (turnarounds) |
Friday 6th Nov Track session
Sun 8th Nov
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9th Nov
Continuous Hills Run out to Cemetery Hill, laps around hill and Gainsborough Rise, Brickhill Drive |
11th Nov
Long Run with Efforts Run out to Kempston, effort round Hillgrounds and back (easier for those doing St Neots)
12th Nov Stevenage 5K (1) |
Friday 13th Nov Track session
Sunday 15th Nov St Neots Half Marathon – CLUB CHAMPIONSHIPS
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16th Nov
Fartlek Goldington Rd, Norse Rd, Wentworth Dr, Kimbolton Rd, Goldington Rd, Barkers Lane |
18th Nov
Short Hills Robin Hill/ Mallard Hill loops |
Friday 20th Nov Track session
Sunday 22nd Nov 3 Counties XC, Race 2 – Leighton Buzzard
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23rd Nov
Steady Run with efforts Embankment, Queen’s Park bridge, Bedford Road, Bunyan Road, Elstow Road, West End, Progress Way, Mile Road, Harrowden Road, Eastcotts Way, Tescos
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25th Nov
Short Intervals Embankment, bandstand and gardens
Thurs 10th Stevenage 5K (2) |
Friday 27th Nov Track session
Saturday 28th Nov Wolverton 5
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30th Nov
Hillwork Up and overs – Brickhill Dr/ Manton Lane |
2nd Dec
Continuous Loops Haylands Way/ Brookfield Road/ Pohill Ave 2x 3 laps (2.4 miles) |
Friday 4th Dec Track session
Sunday 6th Dec Nene Valley 10 Luton Marathon and Relays
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7th Dec
Continuous Hills Zig zag Run in and around Brickhill – incorp as many hills as possible! |
9th Dec
Track session 1000m countdown followed by GROUP XMAS MEAL?
Thurs 10th Stevenage 5K (3) |
Friday 11th Dec Harriers Christmas meal – La Fontana
Sunday 13th Dec Harriers Half Marathon – if not racing, please marshall or help! |
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14th Dec
Long Intervals Haylands Way/Mendip Cres/ Chiltern Ave/ Pennine Rd |
16th Dec
Xmas Run followed by
Club Awards Night |
Friday 18th Dec
Sunday 20th Dec 3 Counties XC Race 3 - Letchworth |
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21st Dec
Short Intervals Russell Park loops (or rugby field, dependent on weather and ice) |
23rd Dec
Follow my Leader You set the route (3-4 efforts through the run). Will you get back for Christmas Day???
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Friday 25th Dec HAPPY CHRISTMAS!
Saturday 26th Dec Off road run from Bromham to Wootton & back– meet at The Swan at 10am ( 9-10 miles, v steady) Pirton Boxing Day 3.2 |
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28th Dec
Bank Holiday – No session
Buntingford 10 |
30th Dec
No organised session Thursday 31st Jan XC run in and around Ampthill Park. Meet at football car park at 9.15am – approx 1 ½ hours running
Ely New Year’s Eve 10K |
Friday 1st Jan 2010 HAPPY NEW YEAR!
Sat/Sun 2nd/3rd Jan
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