January & February 2016 Group Schedule For Steve, Bev & Stuarts Group

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
04-Jan 05-Jan 06-Jan 07-Jan 08-Jan 09-Jan 10-Jan
Steady Run   7.5  Miles (BT)    Norse Road Lamp posts speed work (SC)   Circuits Rowney Warren & Haynes 8 Miles. Meet in middle car park at 08:30 (BT)  
Monday   Wednesday     Saturday Sunday
11   13     16 17
Eastcotts steady with efforts 7 Miles. BT   Hill session - Mallard Hill 1 2 1 3 1 2 1 3 1(new) BT   Circuits Ampthill Park Run - Leader required  
Monday   Wednesday     Saturday Sunday
18 19 20 21 22 23 24
Fartlek sessions. 5 x 1.11mile laps. Bowhill, Putnoe St, Putnoe Lane, Queens Drive. Total 8.22 miles, 80mins (SC)   Track Session (SC) Coaches Meeting   Circuits    
Monday   Wednesday     Saturday Sunday
25 26 27 28 29 30 31
Hill Session Haylands Way. 7 Miles (SC)   4 mile effort with optional short cut (BT/SB/SC)   Circuits    
             
Monday   Wednesday     Saturday Sunday
01-Feb 2 3 4 5 6 7
Russell park speed session 6 Miles (SC)   7 miles speedwork Embankment bridges run (SB)    Circuits Mowsbury Park & Twinwoods 7-8  MILES. Meet at Mowsbury park cafe at 08:30 (SG)  
             
Monday   Wednesday     Saturday  
8 9 10 11 12 13 14
Hill session - Gainsborough Rise Figure of 8. 8 miles(BT)   Hudson Road Gears Session (SB)    Circuits    
             
Monday   Wednesday     Saturday Sunday
15 16 17 18 19 20 21
(Bev away tbc)                   Hill Session Mendip Crescent 7 Miles (SC)   Interval session 5 x 1mile, turn round time 9:45-10:00mins. Meadowsweet Drive/Abbey Fields. Start Woldflower Way, finish Melrose Drive. Total 9 miles, 85mins (SC) (Bev away tbc)   Circuits    
Monday   Wednesday     Saturday Sunday
22 23 24 25 26 27 28
Speedwork Polhill Av, Kimbolton Road & Caves Lane (7-8 Miles) BT/SC   7.5  Mile Headtorch Run weather permitting. Meet at bandstand in Bedford park at 18:45 (BT)   Circuits Bromham,Stagsden, Turvey, Felmersham Loop 16 MILES mostly off road. Meet at the Swan pub in Bromham at 08:30. Coffee and cake with Bev in Biddenham afterwards (BT)  
Monday   Wednesday     Saturday  
29 01-Mar 2 3 4 5 6
3x 2 Mile efforts.  Cardington Road, Kimbolton Road, Polhill Ave. 8.5 Miles (SC)   Hill Session - Continuous Hills 7.5 miles (BT/SC/SB)   Circuits Grafham Loop 8.7  MILES.  Optional breakfast afterwards. Meet West Perry car park at 08:30 (VK/BT/SG)  

 

 

 

 

 

 

 

 

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
04-Jan 05-Jan 06-Jan 07-Jan 08-Jan 09-Jan 10-Jan
Steady Run   7.5  Miles (BT)  https://connect.garmin.com/modern/course/5815692   Norse Road Lamp posts speed work (SC)   Circuits Rowney Warren & Haynes 8 Miles. Meet in middle car park at 08:30 (BT)  
Monday   Wednesday     Saturday Sunday
11   13     16 17
Eastcotts steady with efforts 7 Miles. BT   Hill session - Mallard Hill 1 2 1 3 1 2 1 3 1(new) BT   Circuits Ampthill Park Run - Leader required  
Monday   Wednesday     Saturday Sunday
18 19 20 21 22 23 24
Fartlek sessions. 5 x 1.11mile laps. Bowhill, Putnoe St, Putnoe Lane, Queens Drive. Total 8.22 miles, 80mins (SC)   Track Session (SC) Coaches Meeting   Circuits    
Monday   Wednesday     Saturday Sunday
25 26 27 28 29 30 31
Hill Session Haylands Way. 7 Miles (SC)   4 mile effort with optional short cut (BT/SB/SC)   Circuits    
             
Monday   Wednesday     Saturday Sunday
01-Feb 2 3 4 5 6 7
Russell park speed session 6 Miles (SC)   7 miles speedwork Embankment bridges run (SB)    Circuits Mowsbury Park & Twinwoods 7-8  MILES. Meet at Mowsbury park cafe at 08:30 (SG)  
             
Monday   Wednesday     Saturday  
8 9 10 11 12 13 14
Hill session - Gainsborough Rise Figure of 8. 8 miles(BT)   Hudson Road Gears Session (SB)    Circuits    
             
Monday   Wednesday     Saturday Sunday
15 16 17 18 19 20 21
(Bev away tbc)                   Hill Session Mendip Crescent 7 Miles (SC)   Interval session 5 x 1mile, turn round time 9:45-10:00mins. Meadowsweet Drive/Abbey Fields. Start Woldflower Way, finish Melrose Drive. Total 9 miles, 85mins (SC) (Bev away tbc)   Circuits    
Monday   Wednesday     Saturday Sunday
22 23 24 25 26 27 28
Speedwork Polhill Av, Kimbolton Road & Caves Lane (7-8 Miles) BT/SC   7.5  Mile Headtorch Run weather permitting. Meet at bandstand in Bedford park at 18:45 (BT)   Circuits Bromham,Stagsden, Turvey, Felmersham Loop 16 MILES mostly off road. Meet at the Swan pub in Bromham at 08:30. Coffee and cake with Bev in Biddenham afterwards (BT)  
Monday   Wednesday     Saturday  
29 01-Mar 2 3 4 5 6
3x 2 Mile efforts.  Cardington Road, Kimbolton Road, Polhill Ave. 8.5 Miles (SC)   Hill Session - Continuous Hills 7.5 miles (BT/SC/SB)   Circuits Grafham Loop 8.7  MILES.  Optional breakfast afterwards. Meet West Perry car park at 08:30 (VK/BT/SG)