January & February 2016 Group Schedule For Steve, Bev & Stuarts Group
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
04-Jan | 05-Jan | 06-Jan | 07-Jan | 08-Jan | 09-Jan | 10-Jan |
Steady Run 7.5 Miles (BT) | Norse Road Lamp posts speed work (SC) | Circuits | Rowney Warren & Haynes 8 Miles. Meet in middle car park at 08:30 (BT) | |||
Monday | Wednesday | Saturday | Sunday | |||
11 | 13 | 16 | 17 | |||
Eastcotts steady with efforts 7 Miles. BT | Hill session - Mallard Hill 1 2 1 3 1 2 1 3 1(new) BT | Circuits | Ampthill Park Run - Leader required | |||
Monday | Wednesday | Saturday | Sunday | |||
18 | 19 | 20 | 21 | 22 | 23 | 24 |
Fartlek sessions. 5 x 1.11mile laps. Bowhill, Putnoe St, Putnoe Lane, Queens Drive. Total 8.22 miles, 80mins (SC) | Track Session (SC) Coaches Meeting | Circuits | ||||
Monday | Wednesday | Saturday | Sunday | |||
25 | 26 | 27 | 28 | 29 | 30 | 31 |
Hill Session Haylands Way. 7 Miles (SC) | 4 mile effort with optional short cut (BT/SB/SC) | Circuits | ||||
Monday | Wednesday | Saturday | Sunday | |||
01-Feb | 2 | 3 | 4 | 5 | 6 | 7 |
Russell park speed session 6 Miles (SC) | 7 miles speedwork Embankment bridges run (SB) | Circuits | Mowsbury Park & Twinwoods 7-8 MILES. Meet at Mowsbury park cafe at 08:30 (SG) | |||
Monday | Wednesday | Saturday | ||||
8 | 9 | 10 | 11 | 12 | 13 | 14 |
Hill session - Gainsborough Rise Figure of 8. 8 miles(BT) | Hudson Road Gears Session (SB) | Circuits | ||||
Monday | Wednesday | Saturday | Sunday | |||
15 | 16 | 17 | 18 | 19 | 20 | 21 |
(Bev away tbc) Hill Session Mendip Crescent 7 Miles (SC) | Interval session 5 x 1mile, turn round time 9:45-10:00mins. Meadowsweet Drive/Abbey Fields. Start Woldflower Way, finish Melrose Drive. Total 9 miles, 85mins (SC) (Bev away tbc) | Circuits | ||||
Monday | Wednesday | Saturday | Sunday | |||
22 | 23 | 24 | 25 | 26 | 27 | 28 |
Speedwork Polhill Av, Kimbolton Road & Caves Lane (7-8 Miles) BT/SC | 7.5 Mile Headtorch Run weather permitting. Meet at bandstand in Bedford park at 18:45 (BT) | Circuits | Bromham,Stagsden, Turvey, Felmersham Loop 16 MILES mostly off road. Meet at the Swan pub in Bromham at 08:30. Coffee and cake with Bev in Biddenham afterwards (BT) | |||
Monday | Wednesday | Saturday | ||||
29 | 01-Mar | 2 | 3 | 4 | 5 | 6 |
3x 2 Mile efforts. Cardington Road, Kimbolton Road, Polhill Ave. 8.5 Miles (SC) | Hill Session - Continuous Hills 7.5 miles (BT/SC/SB) | Circuits | Grafham Loop 8.7 MILES. Optional breakfast afterwards. Meet West Perry car park at 08:30 (VK/BT/SG) |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
04-Jan | 05-Jan | 06-Jan | 07-Jan | 08-Jan | 09-Jan | 10-Jan |
Steady Run 7.5 Miles (BT) https://connect.garmin.com/modern/course/5815692 | Norse Road Lamp posts speed work (SC) | Circuits | Rowney Warren & Haynes 8 Miles. Meet in middle car park at 08:30 (BT) | |||
Monday | Wednesday | Saturday | Sunday | |||
11 | 13 | 16 | 17 | |||
Eastcotts steady with efforts 7 Miles. BT | Hill session - Mallard Hill 1 2 1 3 1 2 1 3 1(new) BT | Circuits | Ampthill Park Run - Leader required | |||
Monday | Wednesday | Saturday | Sunday | |||
18 | 19 | 20 | 21 | 22 | 23 | 24 |
Fartlek sessions. 5 x 1.11mile laps. Bowhill, Putnoe St, Putnoe Lane, Queens Drive. Total 8.22 miles, 80mins (SC) | Track Session (SC) Coaches Meeting | Circuits | ||||
Monday | Wednesday | Saturday | Sunday | |||
25 | 26 | 27 | 28 | 29 | 30 | 31 |
Hill Session Haylands Way. 7 Miles (SC) | 4 mile effort with optional short cut (BT/SB/SC) | Circuits | ||||
Monday | Wednesday | Saturday | Sunday | |||
01-Feb | 2 | 3 | 4 | 5 | 6 | 7 |
Russell park speed session 6 Miles (SC) | 7 miles speedwork Embankment bridges run (SB) | Circuits | Mowsbury Park & Twinwoods 7-8 MILES. Meet at Mowsbury park cafe at 08:30 (SG) | |||
Monday | Wednesday | Saturday | ||||
8 | 9 | 10 | 11 | 12 | 13 | 14 |
Hill session - Gainsborough Rise Figure of 8. 8 miles(BT) | Hudson Road Gears Session (SB) | Circuits | ||||
Monday | Wednesday | Saturday | Sunday | |||
15 | 16 | 17 | 18 | 19 | 20 | 21 |
(Bev away tbc) Hill Session Mendip Crescent 7 Miles (SC) | Interval session 5 x 1mile, turn round time 9:45-10:00mins. Meadowsweet Drive/Abbey Fields. Start Woldflower Way, finish Melrose Drive. Total 9 miles, 85mins (SC) (Bev away tbc) | Circuits | ||||
Monday | Wednesday | Saturday | Sunday | |||
22 | 23 | 24 | 25 | 26 | 27 | 28 |
Speedwork Polhill Av, Kimbolton Road & Caves Lane (7-8 Miles) BT/SC | 7.5 Mile Headtorch Run weather permitting. Meet at bandstand in Bedford park at 18:45 (BT) | Circuits | Bromham,Stagsden, Turvey, Felmersham Loop 16 MILES mostly off road. Meet at the Swan pub in Bromham at 08:30. Coffee and cake with Bev in Biddenham afterwards (BT) | |||
Monday | Wednesday | Saturday | ||||
29 | 01-Mar | 2 | 3 | 4 | 5 | 6 |
3x 2 Mile efforts. Cardington Road, Kimbolton Road, Polhill Ave. 8.5 Miles (SC) | Hill Session - Continuous Hills 7.5 miles (BT/SC/SB) | Circuits | Grafham Loop 8.7 MILES. Optional breakfast afterwards. Meet West Perry car park at 08:30 (VK/BT/SG) |