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Monday |
Wednesday |
Weekend Info |
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4th Bank Holiday No planned session
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6th (meet at club)
Putnoe Woods speed session
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8th Friday track starts 6.30pm prompt Sunday 10th Stevington 12k
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11th Even Paced steady run Cycle track to dogwood farm, Cople, Cardington, Marina, back river path |
13th Harriers Timed 5k Run 2 of 4 Bedford Park 19.10 Start Meet at the Lake
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15th Friday Track 6.30
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18th Steve and Lesley Not available TBA
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20th Joint Session Bedford Park stride session with Steve and Bev`s group
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22nd Friday Track Or Blisworth 5k
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25th Bank Holiday No Run Planned
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27th Wilstead woods and ridge run Meet at whitworth Way Of Cotton End Road 6.45.
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29th Friday Track
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1st June Meet Flying Horse Clophill Steady & Even paced run in Maulden woods
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3rd June Cycle track to water works (warm up) followed by 1 minute stride 1 min jog to the Danish camp. Back river path as effort then recovery run back.
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5th Friday Track
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8th June Harriers Timed 5k 3 of 4 Priory Marina 7.05 start
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10th Warm up one mile, Followed by 1 min walk 3 mins stride 2 mins walk 4 mins stride for 30 mins. Distance covered as your standard for future ref ! |
12th No Track 30th Anniversary Ball 14th
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