Monday

Wednesday

Weekend Info

4th

Bandstand Long/short Loops.

2 short, 1 long x 3

6th

Brookfield Rd

Lamp post, hill work

Nice and easy slope to get the lungs working.

Weekend

Bootcamp Circuits (Fri)

Saturday 9^th

X/C County Champs

@ Shuttleworth

11th

Speed play

Polhill, Caves Lane, Goldington Rd loops

13^th

Polhill Lamposts &

2 Mile Loop

Speed work using the lamposts as markers for paced distance work followed by a paced 2 mile run.

Weekend

To be advised

Check for group email.

18th

Speed Play Run

Norse, Wentworth, Putnoe Lane, Kimbolton, Polhill

20th

Hill session

Merlin Gardens with partners

Weekend

Sunday 23^rd

         Fred Hughes 10

Folkesworth 15

25th

Paced

3 loops of Putnoe Ln, Poplar, Rowallan, Kimbolton back to Putnoe Ln

27^th

Steady with hills

6/7 Miles

Brickhill zig zags. Polhill to Park Ave, zig zag to start at Turner Way

Weekend

To be advised

Check for group email.

1^st February

Speed work

Caves Lane alley way loops

3^rd

           Steady run

Embankment, QP Bridge, Spring Rd, Progress, Mile,

Harrowden, Eastcotts, Tesco Alleyway 6/7 Miles

Weekend

To be advised

Check for group email.

8^th

Hill Work

Haylands, Mendip, Pennine figure 8s

10^th

Hill work

Robin & Mallard Fig 8s

Weekend

Stamford 30k