|
DATE |
TRACK
|
|
1st July |
5 x 1000 mtrs
group 1…..2 mins
recovery. Group 2…..2.30 recovery
beginners…..3 x 1000 mtrs |
|
8th July |
NO TRACK
CRANFIELD 5 K. |
|
15th July |
5 x 1000 mtrs as July 1st |
|
22nd July |
4 x 400 group 1…..2.15
turnarounds
group 2…..2.45s
beginners…..4 x 400
2 x 800 groups1/2…..2 mins
rec.
1 mile timed run all
groups |
|
29th July |
NO TRACK BLISWORTH 5
MILE. CLUB CHAMPS |
|
5th August |
4 x400. 2 x 800. 1 x 1
mile. As 22nd July |
|
12th August |
No TRACK CRANFIELD 5
MILE |
|
19th August |
15 mins 300 parluufs.
5mins recovery. 20 mins 500s with partners running 1st and
last100 with partners ( ALL GROUPS) |
|
26th August |
AS ABOVE SESSION (SORRY) |
|
2nd September |
4 x 400 2 x 800 3x 1000s
recoveries to be confirmed
on the night. |
|
9th September |
AS ABOVE |
|
16th September |
Group 1. 14 x 400
Group 2 12 x 400
Beginners 8 x 400
|
|
23rd September |
AS ABOVE |
|
30th September |
Warm
up then1 mile timed run, 200 walk recovery then 1000 mtrs x 2
(200
Walk recovery between efforts). 2 x 800s with 2 mins recovery between
efforts to finish |
