Jen, Mark and Chris's Group

Monday

Wednesday

Weekend

4^th January

 w/up 1 mile

4 x 1 mile.

w/down 1 mile

Total miles: 6

6^th         

Short run

45 mins with efforts, followed by mini awards night

Total miles: 6

9^th / 10^th

9th

Beds Cross-country champs @ Hughenden Manor nr High Wycombe (Hosted by Bucks AA)

11^th

w/up 1 mile

Chiltern Avenue, continuous hills 30 mins

w/down 1 mile

Total miles: 6

13^th

Steady 8 with efforts

16^th / 17^th

Wellingborough 5k, 10k, 15k (1)

18^th        

Pyramid session

1/2/3/4/5/6/5/4/3/2/1 mins with half recoveries

Total miles: 7

20^th

Gainsborough loop x 4

Total miles: 8

23^rd / 24^th

 Fred Hughes 10

3-Counties XC @ Northampton- Race 4

Folksworth 15 TARGET RACE FOR VLM runners

25^th

w/up 1 mile

Haylands Way

continuous hills 30 mins

w/down 1 mile

Total miles: 6

27^th

9 mile steady flattish route

30^th / 31^st

South of England XC Championship at Parliament Hills, London