Jen, Mark and Chris's Group

4^th January

 w/up 1 mile

4 x 1 mile.

w/down 1 mile

6^th         

Short run

45 mins with efforts, followed by mini awards night

Total miles: 6

9^th / 10^th

9th

11^th

w/up 1 mile

Chiltern Avenue, continuous hills 30 mins

w/down 1 mile

13^th

Steady 8 with efforts

16^th / 17^th

18^th        

Pyramid session

1/2/3/4/5/6/5/4/3/2/1 mins with half recoveries

20^th

Gainsborough loop x 4

23^rd / 24^th

 Fred Hughes 10

3-Counties XC @ Northampton- Race 4

25^th

w/up 1 mile

Haylands Way

continuous hills 30 mins

w/down 1 mile

Total miles: 6

27^th

30^th / 31^st