Bedford Harriers A.C.
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Bedford Harriers A.C.
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Weekend Runs in preparation for London-All runs start at 8.30am from the stadium unless otherwise stated- 5th January Embankment to queens park bridge, Queens park, Bromham, Box End, Kempston, Embankment 11 MILES APPROX 12th January Bedford park, Back of Mallard Hill Path to green lane, Clapham, Twinwoods, The Baulk, Green lane, Hawk drive Falcon Ave, Kimbolton Rd etc. 12MILES APPROX (Sunday 13th – Cross Country at Ampthill Park) 19th January Polhill, Kimbolton, past water tower, Shrubbery Lane, Wilden, Renhold, Salph End, Church lane etc. 15 MILES APPROX 26th January 2 laps Grafham Water. Meet at West Perry car park. 17 MILES APPROX. 2nd February Church Lane to Renhold, A428, Rogers Airfield, Willington, Cople, Cardington, etc. 12 MILES APPROX 9th February Wilstead loop via Elstow first, Shortstown, Cople, Willington via Moggerhanger Road and mast (Wood Lane), Danish Camp, cycle track. 18 MILES APPROX (Sunday 10th – Stamford 30K or Cross Country at East Haddon) 16th February Anna’s cross country run from Great Barford or Polhill, Kimbolton, Cleat Hill, Graze Hill, Thurleigh, Robins Folly, Ravensden, Polhill Arms, path to Rogers Airfield, cycle track etc. 17 MILES APPROX 23rd February Jubilee Park, Bumpy Lane, Harrowden, Cardington, Old Warden, Ickwell Green, Cople, Cardington, Marina etc. 20 MILES APPROX (3 HOURS MIN TIME ON FEET) (Sunday 24th Bury 20) 1st March Embankment, Biddenham, Bromham, Oakley, Clapham, Green Lane, Cemetery Hill, Bedford Park, Polhill. 12 MILES APPROX – RECOVERY WEEK 8th March Cycle Track, Willington, Cople, Northill, Budna, Thorncote Green, Cople, Cardington, Shortstown, Eastcotts, Tesco. 20 MILES APPROX (3 HOURS MIN TIME ON FEET) (Sunday 9th March Grizzly) 16th March (Sunday) Oakley 20 22nd March Church Lane, Wilden, Great Barford, Long Road, Barford Bridge, Willington village loop, cycle track etc. 15 MILES APPROX 29th March Clapham, Oakley (far end), Pavenham, Stevington, Bromham, Box End, Kempston, Embankment. 20 MILES VERY STEADY RUN 5th April Cycle track, 5 miles out, 5 miles back. 13th April LONDON MARATHON
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