Bedford Harriers at Sandy 10
Squeaky Bone Relay: 30th September 2018

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WELCOME
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Bedford Harriers Half Marathon
(Sunday 2nd December 2018)

Entries Now Open

Doug Anderson 5k
(Wednesday 25th July 2018)

Official results
Bedford Harriers Oakley 20
(Sunday 24th March 2019)

Entries Now Open
Fixture List

20 Oct:(Sat) Windsor Autumn Duathlon
21 Oct:(Sun) Redbrik Chesterfield 5 miles
21 Oct:(Sun) Redbrik Chesterfield Half Marathon
21 Oct:(Sun) Ampthill Trophy cross country
27 Oct:(Sat) Thames Trot Ultra 50 miles
28 Oct:(Sun) Love Luton 10K
28 Oct:(Sun) Love Luton Half
28 Oct:(Sun) Rugby Half
4 Nov:(Sun) Lode Half Marathon
4 Nov:(Sun) Rockingham 10
4 Nov:(Sun) Marlow Half
4 Nov:(Sun) Stevenage Half Marathon
4 Nov:(Sun) Marlow 7 miles
4 Nov:(Sun) 3 Counties XC - Dunstable
11 Nov:(Sun) Draycote Water 10k

-Latest Results-

Bedford Autodrome Sprint Duathlon (14-Oct)
Bedford Autodrome Standard Duathlon (14-Oct)
Draycote Water 10k (14-Oct)
Great Eastern Half Marathon (14-Oct)
Leicester Half Marathon (14-Oct)
Leicester Marathon (14-Oct)
Ridgeway 15K trail Run (14-Oct)
Bedford parkrun #378 (13-Oct)
Great Denham parkrun #33 (13-Oct)
Alcester 10k (7-Oct)
Bournemouth Marathon (7-Oct)
Chicago Marathon (7-Oct)
Running Grand Prix Bedford Autodrome 10k (7-Oct)
Running Grand Prix Bedford Autodrome 5k (7-Oct)
Running Grand Prix Bedford Autodrome Half (7-Oct)

Recent Race Results

Running Grand Prix Bedford Autodrome Marathon (7-Oct)
Standalone 10k (7-Oct)
West Coast Half Marathon (7-Oct)
Bedford parkrun #377 (6-Oct)
Great Denham parkrun #32 (6-Oct)
Houghton Hall parkrun #42 (6-Oct)
Hatfield 5k series - Race 3 (3-Oct)
Bedford Super Sprint Triathlon (30-Sep)
Great Scottish Run Half Marathon (30-Sep)
Hitchin Town centre 5k (30-Sep)
Robin Hood Half Marathon (30-Sep)
Squeaky Bone relay race (30-Sep)
Tempo 10k of Eastbourne (30-Sep)
Windsor Half Marathon (30-Sep)
Bedford parkrun #376 (29-Sep)

Harriers Group Schedules

COACHED2RUN (THE COMMITMENTS)
Steve Gaunt, Lesley Gaunt, Lorena Henderson, Sylvia Jones
All sessions approx. 5 miles & 6.30 - 7.45 unless stated


IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Mike Barnett/Coral Loveday
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones
Training pace (based on 7 miles steady run) 9 - 10min/mile

INTERMEDIATES
Steve Crane/ Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 9 - 9.5min/mile :: Sub 50mins for 10k race

Bev Tredget/Mark Taggart/Richard Woodward/Niki Pumphrey-Jones
Training pace (based on 7 miles steady run) 8 - 8.30min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/Steve Horton/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Night Circuits

SWIM COACHING
Simon Fisher/Steve Daniels/Sean McGilligan/Melissa Burrell/Jason Lee

Caroline MedleyCaroline Medley

Bedford Harriers is saddened to learn of the recent passing of colleague, friend and member, Caroline Medley.
Our thoughts and condolences to Caroline's family and friends.

Harriers Mental Health Champion

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-AGM Wednesday 11th April 2018-
AGM Invitation
AGM Minutes 2017

Nominations for Committee

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Rules-
Bedford Harriers Club Rules
Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Bedford Harriers Track Etiquette

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services


Club Governance 30th November 2016

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
Club Championship Races: 2018

XC: 3-Couties XC @ Biggleswade 14th January
Half Marathon: Watford: 4th February
10m: Sandy: 8th April
5K: Doug Anderson: 25th July
5m: Wellingborough: 29th July
10k: Standalone: 7th October
Ultra: Kings Forest Trail Ultra: 20th October


3 Counties Cross Country Fixtures

4th Nov 2018: Dunstable Road Runners
25th Nov 2018: Wellingborough & District Athletics Club
16th Dec 2018: North Herts Road Runners
13th Jan 2019: Ampthill & Flitwick Flyers
27th Jan 2019: Wootton Road Runners
Autism Bedfordshire
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

Home : The Club : The Committee: The Coaches : Group Schedules   Club Photos : Standard Awards: Club Kit : Fixture List
 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk