Frank Esaw
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2017
Bedford Harriers Half Marathon 3rd December 1:50:41
3 Counties XC - Dunstable 26th November 198th
3 Counties XC - Wootton 12th November 205th
3 Counties XC - Wellingborough 22nd October 173rd
Doug Anderson 5k 26th July 23:43
Bedford 10k 18th June 46:59
Sandy 10 26th March 1:14:35

2016
Bedford Half Marathon 4th December 1:42:22

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

Tin  
Copper  
Bronze

Silver

Gold

Platinum

Diamond  
Crystal