James Shea

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2017
25th November 41:51
1st October 51:41
10th September 41:05
2nd September 1:55:47
18th June 53:24
2016
2nd October 52:17
5th June 46:48
15th May
62:11
Flitwick 10K 17th April 48:11
Sandy 10 10th April

1:23:20
Stanwick 10K 28th March 50:08

2015
Belle 10 29th November

1.30.02
Bedford parkrun - 226 7th November

23.34
Bedford parkrun -224 24th October

23.40
Bedford parkrun - 223 17th October

23.01
Bedford parkrun -222 10th October

23,17
Bedford parkrun - 221 3rd October

22.58
Standalone 10k 4th October

48.34
Bedford parkrun -220 26th September

22.57
Bedford parkrun  219 19th September

23.50
Bedford parkrun -218 12th September

24.34
Swineshead 5 13th September

39.43
Bedford parkrun - 217 5th September 23.55
Bedford parkrun -216 29th August

24.12
Bedford parkrun -215 22nd August

25.19
Bedford parkrun -214 15th August

27.07
Bedford parkrun - 210 11th July

26.17
Bedford parkrun -209 4th July

26.02
Bedford parkrun -208 27th June

25.37
Bedford parkrun -205 6th June

25.44