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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
18:34 |
Cranfield |
2002 |
5M |
30:37 |
Blisworth |
1999 |
10K |
39:04 |
Standalone |
1997 |
10M |
1:04:18 |
Swineshead |
1998 |
Half Marathon |
1:24:52 |
Bath |
2002 |
Marathon |
3:03:05 |
London |
2000 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
|
|
Bronze |
|
|
Silver |
2000 |
|
Gold |
|
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Platinum |
|
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Diamond |
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