Monday

Wednesday

Friday

Saturday

Sunday

20-Nov

22-Nov

25-Nov

26-Nov

Parlauf Curlew
Crescent. 7-8 miles
(MT&NPJ)

Speedwork Polhill Avenue, 8 x 1KM reps 7 miles (BT)

Circuits 6:30 PM

Meet at 4 The Crescent. Parking permits and coffee available from
AF. 6-7 Miles

 X/C - Dunstable

Monday

Wednesday

Friday

Saturday

Sunday

27-Nov

29-Nov

02-Dec

03-Dec

Steady  run to
Biddenham & Putnoe using cycle track and roads 7-8  Miles (BT)

Four mile effort with cut off for anyone racing at the weekend. Warm up to Norse Road, effort to Haylands Way via Kimbolton Road (BT
& SC) 5 or 8 Miles.               
Schedule planning meeting
(BT/MT/NJ/RW/SC)

Circuits 6:30 PM

Lidlington & Kings
Wood. Breakfast at
Ampthill Costa. Meet Ampthill park car park near the Hub. 10+ Miles
(VK)

Bedford Harriers Half
Marathon

Monday

Wednesday

Friday

Saturday

Sunday

04-Dec

06-Dec

09-Dec

10-Dec

Tempo session 3 x 2miles, tempo at 7:45-8:30 m/m.
Finishing stronger.
Goldington Ave, Polhill, Kimbolton Rd. Total 8 miles. (MT)

Group seasonal social    Corner 5 Box End Park Short session available for the keenest of runners!                                     
Please bring a headtorch, bike light or simillar if planning to run. Showers available at Box End Park(BT).

Circuits 6:30 PM

Cranfield (new route & guest leader) Meet near the Swan PH on the High street. Coffee at
OSO afterwards 12
Miles (Cliff Smith)

MK Winter Half Marathon

Monday

Wednesday

Friday

Saturday

Sunday

11-Dec

13-Dec

16-Dec

17-Dec

Speedwork - Norse Road Lamp posts and roundabouts. 7.5 miles
(ALL)

Hill Parlauf.  Mendip Crescent. Effort up with partner then split and loop back to start, one loop at effort other at recovery. 7.5
Miles (BT) 

Circuits 6:30 PM

Cople, meet at Field
House 6-8 Miles.           Coffee and bread afterwards (VK/DH)

North Herts X/C

Monday

Wednesday

Friday

Saturday

Sunday

18-Dec

20-Dec

23-Dec

24-Dec

Fartlek sessions. 5 x
1.11mile laps. Bowhill,
Putnoe St, Putnoe Lane,
Queens Drive. Total
8.22 miles, 80mins (BT)

Christmas lights run. Meet at MT's house, mince pies and mulled wine afterwards.  

Clapham  Meet at 68
Shakespeare Rd
Bedford MK402DJ 10
Miles (RW). Santa hats optional

Monday

Wednesday

Friday

Sunday

25-Dec

27-Dec

30-Dec

31-Dec

No session

No formal session, check Facebook and Whatsapp for informal runs.

Woburn 12 miles Meet
in large free car park in the centre of Woburn

Ely 10K

Monday

Wednesday

Friday

Saturday

Sunday

01 Janaury 2018

03-Jan

06-Jan

07-Jan

New Years day - no formal session, check Facebook and Whatsapp for informal runs.

"Ugh I've eaten far too much" post festivities steady run. 7 miles (BJT)

Cople run with Sue Cross. 12-13 miles. Contact coaches for details of the meeting point.