December Training Schedule
Jacinta Horne Jeanette
Cheetham
David Prior Keith Lakin Steve Ball Mike Barnett and Darren Cimelli
|
Day |
Date |
Training Summary |
Training Detail |
Mon |
4th Dec |
Intervals |
HARDER and EASIER : An interval session along river, in town centre and possibly a car park. Session will suit all runners. (If Steve is free on the evening we will be able to do separate sessions )
|
Wed |
6th Dec |
Hills |
HARDER : Haylands Way Approx 6 miles EASIER : t.b.c. |
Mon |
11th Dec |
Tempo |
HARDER and EASIER : A tempo run to suit all runners using paths either side of river, Plus bridges ! ( If Steve is free on the evening we will be able to do separate sessions )
|
Wed |
13th Nov |
Intervals |
HARDER : t.b.c. EASIER : Use of the Embankment. Approximately 6 miles. |
Mon |
18th Dec |
A river run
|
HARDER and EASIER : A run of between 5 and 6 miles with cut offs and extra loops to even things up. Make it up on the night. ( If Steve is free on the evening we will be able to do separate sessions ) |
Wed |
20th Dec |
Event on track before Marathon Draw |
Details not yet available |
Mon |
25th Dec
|
Christmas Day |
No sessions….just eating and drinking |
Wed |
27th Dec |
Bank Holiday |
No sessions…...recovering from above |