2017
Bedford Harriers Half Marathon	3rd December	2:00:41
Great Eastern Half Marathon	8th October	1:58:57
Standalone 10k	1st October	52:18
Leighton 10	17th September	1:30:37
Kimbolton Half Marathon	20th August	2:03:26
Sleaford 10k	11th August	51:09
Doug Anderson 5k	26th July	24:31
Marcus Gynn Newmarket 10k	2nd July	55:41
Bedford 10k	18th June	54:45
Harborough 5	13th June	41:55
Stowmarket 5	9th June	42:09
Banbury 5	6th June	41:09
Corby 5	24th May	43:53
Blisworth 5	12th May	42:40
Milton Keynes Rocket 5k	30th April	24:32
Stanwick 10k	17th April	50:40
Flitwick 10k	9th April	1:00:29
Grizzly	12th March	4:45:40
2016
Ely 10k	31st December	54:26
Bedford Half Marathon	4th December	2:05:03
Standalone 10k	2nd October	56:00
Northampton Half Marathon	4th September	2:06:18
Kimbolton Half Marathon	21st August	2:07:34
Sleaford 10k	19th August	1:08:23
Crystal Springs 5m Trail	7th August	48:28
Wellingborough 5	31st July	42:33
Newmarket 10k	3rd July	57:17
Milton Keynes 10k EMGP	28th June	52:25
Weedon 10k EMGP	21st June	55:32
Banbury 5 EMGP	7th June	42:58
Run Bedford 10k	5th June	51:36
Corby 5 EMGP	1st June	42:33
Blisworth 5 EMGP	20th May	44:04
Rugby 6 EMGP	11th May	52:14
Dereham 10	8th May	1:40:30
Silverstone 10K	4th May	51.55
Flitwick 10K	17th April	52:42
Sandy 10	10th April	1:28:23
Stanwick 10K	28th March	54:24
MK Festival of Running - 10K	6th March	54.22
Anglian Water Sprint Duathlon	21st February	1.51.51
Freethorpe 10	31st January	1:27:12
The Mornington Chasers Regents Park Grand Prix 10K	10th January	57.41
2015
Ely New Years Eve 10k	31st December	55.25
Bedford parkrun- 231	12th December	25.41
Bedford Harriers Half Marathon	6th December	2.04.37
Bedford parkrun- 228	21st November	25.28
Bedford parkrun - 226	7th November	26.57
Bedford parkrun - 223	17th October	25.32
Bedford parkrun -222	10th October	25.08
Standalone 10k	4th October	52.10
Bedford parkrun -220	26th September	25.37
Leighton 10	20th September	1.32.37
Bedford parkrun - 217	5th September	25.44
Bedford parkrun -216	29th August	28.25
Bedford parkrun -215	22nd August	26.11
Bedford parkrun -214	15th August	26.15
Draycote Water 10k	9th August	55.36
Bedford parkrun -213	8th August	26.44
Doug Anderson 5k	22nd July	24.58
Milton Keynes parkrun -281	11th July	26.57
Desborough 10K	8th July	51.59
Bedford parkrun - 209	4th July	26.14
Huntingdon 10k	21st June	53.17