| Event | Time | Date |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #35 | 18:57 | 7 February 2026 |
| Millennium Country parkrun, Forest of Marston Vale #273 | 19:00 | 31 January 2026 |
| ATW Bedford 5 mile | 34:07 | 25 January 2026 |
| Great Denham parkrun #337 | 18:52 | 24 January 2026 |
| Jubilee parkrun, Bedford #32 | 19:17 | 17 January 2026 |
| Millennium Country parkrun, Forest of Marston Vale #270 | 44:44 | 3 January 2026 |
| Great Denham parkrun #331 | 18:45 | 25 December 2025 |
| Sixfields Upton parkrun #318 | 18:21 | 20 December 2025 |
| Great Denham parkrun #329 | 18:11 | 13 December 2025 |
2025 (up to 7 December) |
| Millennium Country parkrun, Forest of Marston Vale #265 | 18:34 | 6 December 2025 |
| Brook Leys parkrun #12 | 18:48 | 29 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #263 | 19:08 | 22 November 2025 |
| Irchester Country parkrun #242 | 19:11 | 15 November 2025 |
| Henlow Bridge Lakes parkrun #204 | 19:31 | 8 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #260 | 18:47 | 1 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #259 | 18:56 | 25 October 2025 |
| Great Denham parkrun #321 | 19:53 | 18 October 2025 |
| Great Eastern Half Marathon | 1:49:50 | 12 October 2025 |
| Great Denham parkrun #320 | 18:30 | 11 October 2025 |
| Great Denham parkrun #319 | 25:54 | 4 October 2025 |
| Welwyn Half Marathon | 1:27:44 | 28 September 2025 |
| Great Denham parkrun #318 | 24:59 | 27 September 2025 |
| Great Denham parkrun #317 | 19:57 | 20 September 2025 |
| Great Denham parkrun #316 | 18:50 | 13 September 2025 |
| Sawtry 10 | 1:08:58 | 7 September 2025 |
| Millennium Country parkrun, Forest of Marston Vale #252 | 18:59 | 30 August 2025 |
| Great Denham parkrun #313 | 19:02 | 23 August 2025 |
| Great Denham parkrun #312 | 19:54 | 16 August 2025 |
| Great Denham parkrun #311 | 18:26 | 9 August 2025 |
| Running Grand Prix at Bedford Autodrome 10k | 44:50 | 3 August 2025 |
| Millennium Country parkrun, Forest of Marston Vale #248 | 18:48 | 2 August 2025 |
| Jubilee parkrun, Bedford #6 | 42:10 | 26 July 2025 |
| Doug Anderson 5k | 18:26 | 23 July 2025 |
| Great Denham parkrun #308 | 21:57 | 19 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #245 | 19:47 | 12 July 2025 |
| Club 5k Time Trial | 19:21 | 9 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #244 | 19:22 | 5 July 2025 |
| Bedford parkrun #648 | 29:57 | 28 June 2025 |
| Great Denham parkrun #304 | 24:57 | 21 June 2025 |
| Greensand Ridge Relay | 29:50 | 14 June 2025 |
| Bedford parkrun #646 | 24:59 | 14 June 2025 |
| Great Denham parkrun #302 | 24:56 | 7 June 2025 |
| Marston Forest 5k | 18:23 | 6 June 2025 |
| Millennium Country parkrun #239 | 19:15 | 31 May 2025 |
| Horspath parkrun #162 | 19:27 | 24 May 2025 |
| Great Denham parkrun #299 | 19:58 | 17 May 2025 |
| Club Time Trial | 19:00 | 12 May 2025 |
| Bedford parkrun #641 | 18:31 | 10 May 2025 |
| EMGP Silverstone 10k | 38:12 | 6 May 2025 |
| Millennium Country parkrun #235 | 25:43 | 3 May 2025 |
| London Marathon | 3:32:11 | 27 April 2025 |
| Great Denham parkrun #296 | 26:58 | 26 April 2025 |
| Great Denham parkrun #295 | 19:00 | 19 April 2025 |
| Millennium Country parkrun #232 | 18:44 | 12 April 2025 |
| Dunstable 5 mile | 31:17 | 6 April 2025 |
| Great Denham parkrun #293 | 24:57 | 5 April 2025 |
| Millennium Country parkrun #230 | 18:41 | 29 March 2025 |
| Oakley 20 | 2:24:54 | 23 March 2025 |
| Great Denham parkrun #291 | 21:58 | 22 March 2025 |
| Great Denham parkrun #290 | 20:58 | 15 March 2025 |
| Millennium Country parkrun #227 | 18:45 | 8 March 2025 |
| ATW Bedford 10k | 44:57 | 23 February 2025 |
| Great Denham parkrun #287 | 18:30 | 22 February 2025 |
| Great Denham parkrun #286 | 18:57 | 15 February 2025 |
| Great Denham parkrun #285 | 18:38 | 8 February 2025 |
| 3 Counties XC - Leighton Fun Runners | 169 | 2 February 2025 |
| Millennium Country parkrun #222 | 18:36 | 1 February 2025 |
| ATW Bedford 5 mile | 40:01 | 26 January 2025 |
| Millennium Country parkrun #221 | 18:44 | 25 January 2025 |
| Folksworth 15 | 1:45:06 | 19 January 2025 |
| Great Denham parkrun #283 | 21:59 | 18 January 2025 |
| 3 Counties XC - Stopsley | 133 | 12 January 2025 |
| Millennium Country parkrun #220 | 18:32 | 11 January 2025 |
| Millennium Country parkrun #219 | 18:43 | 4 January 2025 |
| Great Denham parkrun #281 | 19:25 | 1 January 2025 |
2024 |
| Bedford parkrun #624 | 18:28 | 28 December 2024 |
| Great Denham parkrun #279 | 18:21 | 25 December 2024 |
| Bedford parkrun #622 | 18:48 | 21 December 2024 |
| 3 Counties XC - NHRR | 195 | 15 December 2024 |
| Millennium Country parkrun #216 | 18:30 | 14 December 2024 |
| ATW Stevenage Winter Half Marathon | 1:44:45 | 8 December 2024 |
| Millennium Country parkrun #215 | 18:43 | 30 November 2024 |
| Great Denham parkrun #276 | 18:28 | 23 November 2024 |
| St Neots Half Marathon | 1:27:47 | 17 November 2024 |
| Millennium Country parkrun #213 | 18:42 | 9 November 2024 |
| ATW Blues Foundation Bedford 10k | 38:14 | 3 November 2024 |
| Millennium Country parkrun #212 | 18:51 | 2 November 2024 |
| 3 Counties XC - Wellingborough | 49 | 20 October 2024 |
| Millennium Country parkrun #210 | 20:59 | 19 October 2024 |
| Club Charity Mile | 5:22 | 16 October 2024 |
| Great Eastern Half | 1:26:45 | 13 October 2024 |
| Great Denham parkrun #270 | 21:58 | 12 October 2024 |
| Standalone 10k | 38:26 | 6 October 2024 |
| Millennium Country parkrun #208 | 20:58 | 5 October 2024 |
| Bedford parkrun #612 | 18:24 | 28 September 2024 |
| Millennium Country parkrun #207 | 18:54 | 21 September 2024 |
| Great Denham parkrun #268 | 19:56 | 14 September 2024 |
| Sawtry 10 | 1:04:38 | 8 September 2024 |
| Millennium Country parkrun #204 | 20:51 | 31 August 2024 |
| Millennium Country parkrun #203 | 19:22 | 24 August 2024 |
| Great Denham parkrun #264 | 18:50 | 17 August 2024 |
| Millennium Country parkrun #201 | 20:58 | 10 August 2024 |
| Millennium Country parkrun #199 | 18:56 | 27 July 2024 |
| Doug Anderson 5k | 18:04 | 17 July 2024 |
| Millennium Country parkrun #197 | 18:28 | 13 July 2024 |
| Millennium Country parkrun #196 | 19:17 | 6 July 2024 |
| Millennium Country parkrun #195 | 18:54 | 29 June 2024 |
| Millennium Country parkrun #194 | 18:45 | 22 June 2024 |
| Club 5k Time Trial | 18:27 | 19 June 2024 |
| Greensand Ridge Relay (Leg 6) | 29:15 | 15 June 2024 |
| Millennium Country parkrun #192 | 18:56 | 8 June 2024 |
| Millennium Country parkrun #191 | 18:39 | 1 June 2024 |
| Millennium Country parkrun #190 | 18:44 | 25 May 2024 |
| Millennium Country parkrun #189 | 25:16 | 18 May 2024 |
| Stevenage Phoenix 5 | 30:46 | 12 May 2024 |
| Millennium Country parkrun #187 | 18:45 | 4 May 2024 |
| Millennium Country parkrun #186 | 18:34 | 27 April 2024 |
| Millennium Country parkrun #185 | 18:39 | 20 April 2024 |
| Flitwick 10k | 37:37 | 14 April 2024 |
| Bedford parkrun #589 | 18:14 | 6 April 2024 |
| Great Denham parkrun #244 | 18:19 | 30 March 2024 |
| ATW St Albans Easter 10k | 45:00 | 29 March 2024 |
| Millennium Country parkrun #183 | 18:29 | 23 March 2024 |
| Millennium Country parkrun #182 | 18:32 | 16 March 2024 |
| Millennium Country parkrun #181 | 18:35 | 9 March 2024 |
| Millennium Country parkrun #180 | 18:41 | 2 March 2024 |
| Millennium Country parkrun #178 | 18:18 | 17 February 2024 |
| Bedford parkrun #581 | 18:35 | 10 February 2024 |
| Dunstable Cross Country | 60 | 4 February 2024 |
| Millennium Country parkrun #177 | 18:25 | 3 February 2024 |
| Millennium Country parkrun #176 | 18:24 | 27 January 2024 |
| Millennium Country parkrun #175 | 18:31 | 20 January 2024 |
| Stopsley Cross Country | 58 | 14 January 2024 |
| Millennium Country parkrun #174 | 18:23 | 13 January 2024 |
| Bedford parkrun #576 | 18:33 | 6 January 2024 |
2023 |
| Millennium Country parkrun #172 | 18:38 | 30 December 2023 |
| Great Denham parkrun #232 | 18:32 | 25 December 2023 |
| Millennium Country parkrun #171 | 18:44 | 23 December 2023 |
| NHRR Cross Country | 213 | 17 December 2023 |
| Millennium Country parkrun #170 | 18:44 | 16 December 2023 |
| Millennium Country parkrun #169 | 19:29 | 9 December 2023 |
| Millennium Country parkrun #168 | 18:23 | 2 December 2023 |
| Wootton Cross Country | 95 | 26 November 2023 |
| Millennium Country parkrun #167 | 18:24 | 25 November 2023 |
| St Neots half marathon | 1:28:41 | 19 November 2023 |
| Millennium Country parkrun #166 | 18:17 | 18 November 2023 |
| Millennium Country parkrun #165 | 18:29 | 11 November 2023 |
| Millennium Country parkrun #164 | 18:39 | 4 November 2023 |
| Wellingborough Cross Country | 40 | 29 October 2023 |
| Millennium Country parkrun #163 | 18:25 | 28 October 2023 |
| Millennium Country parkrun #162 | 18:29 | 21 October 2023 |
| Millennium Country parkrun #160 | 18:09 | 7 October 2023 |
| Standalone 10k | 38:47 | 1 October 2023 |
| Millennium Country parkrun #158 | 18:22 | 23 September 2023 |
| Millennium Country parkrun #157 | 18:19 | 16 September 2023 |
| Great Denham parkrun #217 | 18:22 | 2 September 2023 |
| Millennium Country parkrun #154 | 18:23 | 19 August 2023 |
| Millennium Country parkrun #153 | 18:26 | 12 August 2023 |
| Millennium Country parkrun #152 | 21:59 | 5 August 2023 |
| Millennium Country parkrun #151 | 18:43 | 29 July 2023 |
| Millennium Country parkrun #150 | 18:21 | 22 July 2023 |
| Doug Anderson 5k | 18:14 | 19 July 2023 |
| Bedford parkrun #550 | 18:43 | 15 July 2023 |
| Wellingborough 5 | 29:45 | 9 July 2023 |
| Millennium Country parkrun #148 | 18:41 | 1 July 2023 |
| Millennium Country parkrun #147 | 18:31 | 24 June 2023 |
| Club 5k Time Trial | 18:28 | 21 June 2023 |
| Greensand Ridge Relay (Leg 6) | 30:52 | 17 June 2023 |
| Millennium Country parkrun #145 | 18:32 | 10 June 2023 |
| Millennium Country parkrun #144 | 18:31 | 3 June 2023 |
| Millennium Country parkrun #143 | 18:18 | 27 May 2023 |
| Millennium Country parkrun #142 | 18:15 | 20 May 2023 |
| Millennium Country parkrun #141 | 18:31 | 13 May 2023 |
| Millennium Country parkrun #140 | 18:18 | 6 May 2023 |
| Millennium Country parkrun #139 | 18:21 | 29 April 2023 |
| Bedford parkrun #540 | 18:07 | 22 April 2023 |
| Millennium Country parkrun #137 | 18:25 | 15 April 2023 |
| Millennium Country parkrun #136 | 18:02 | 8 April 2023 |
| Sandy 10 | 1:02:17 | 2 April 2023 |
| Millennium Country parkrun #134 | 18:14 | 25 March 2023 |
| Millennium Country parkrun #133 | 18:16 | 18 March 2023 |
| MK festival of running Half | 1:25:37 | 12 March 2023 |
| Millennium Country parkrun #131 | 17:59 | 4 March 2023 |
| ATW Bedford 10k | 36:38 | 26 February 2023 |
| Millennium Country parkrun #130 | 18:08 | 25 February 2023 |
| Millennium Country parkrun #129 | 18:00 | 18 February 2023 |
| Millennium Country parkrun #128 | 17:52 | 11 February 2023 |
| Millennium Country parkrun #127 | 17:50 | 4 February 2023 |
| Millennium Country parkrun #126 | 18:08 | 28 January 2023 |
| Millennium Country parkrun #125 | 18:11 | 21 January 2023 |
| Millennium Country parkrun #124 | 18:13 | 14 January 2023 |
| Millennium Country parkrun #123 | 18:09 | 7 January 2023 |
2022 |
| Millennium Country parkrun #121 | 18:12 | 31 December 2022 |
| Bedford parkrun #522 | 17:50 | 25 December 2022 |
| Millennium Country parkrun #120 | 17:56 | 24 December 2022 |
| Santa 10k | 37:49 | 11 December 2022 |
| Millennium Country parkrun #118 | 17:51 | 3 December 2022 |
| 3 Counties Cross Country - Wootton | 85 | 27 November 2022 |
| Millennium Country parkrun #117 | 18:52 | 26 November 2022 |
| St Neots Half Marathon | 1:31:26 | 20 November 2022 |
| Millennium Country parkrun #116 | 26:02 | 19 November 2022 |
| Alexandra parkrun, Moss Side #75 | 18:40 | 12 November 2022 |
| Bedford parkrun #515 | 19:09 | 5 November 2022 |
| Hertfordshire 10k | 40:05 | 30 October 2022 |
| Millennium Country parkrun #113 | 19:05 | 29 October 2022 |
| Millennium Country parkrun #112 | 19:22 | 22 October 2022 |
| Millennium Country parkrun #111 | 20:02 | 15 October 2022 |
| Millennium Country parkrun #109 | 19:17 | 1 October 2022 |
| Bedford parkrun #508 | 19:26 | 17 September 2022 |
| Millennium Country parkrun #106 | 19:51 | 10 September 2022 |
| Millennium Country parkrun #105 | 19:24 | 27 August 2022 |
| Walsall Arboretum parkrun #473 | 18:41 | 6 August 2022 |
| Millennium Country parkrun #101 | 18:54 | 30 July 2022 |
| Millennium Country parkrun #100 | 18:58 | 23 July 2022 |
| Doug Anderson 5k | 19:13 | 20 July 2022 |
| Millennium Country parkrun #99 | 19:00 | 16 July 2022 |
| EMGP Milton Keynes 10k | 39:18 | 12 July 2022 |
| Millennium Country parkrun #98 | 52:33 | 9 July 2022 |
| EMGP Blisworth 5 | 31:01 | 8 July 2022 |
| Millennium Country parkrun #97 | 18:40 | 2 July 2022 |
| Millennium Country parkrun #96 | 56:46 | 25 June 2022 |
| Greensand Ridge Relay (Leg 6) | 29:40 | 18 June 2022 |
| Marston Forest 5k | 18:31 | 10 June 2022 |
| Harriers Timed 5k - Priory Marina | 18:42 | 8 June 2022 |
| Millennium Country parkrun #93 | 18:31 | 4 June 2022 |
| Millennium Country parkrun #92 | 18:43 | 28 May 2022 |
| Great Manchester Run | 1:29:14 | 22 May 2022 |
| Millennium Country parkrun #91 | 22:59 | 21 May 2022 |
| Millennium Country parkrun #90 | 18:42 | 14 May 2022 |
| Harriers Timed 5k - Priory Marina | 18:38 | 9 May 2022 |
| Run Bedford 5k | 18:21 | 8 May 2022 |
| Millennium Country parkrun #88 | 18:30 | 30 April 2022 |
| Millennium Country parkrun #87 | 18:38 | 23 April 2022 |
| Great Denham parkrun #145 | 18:39 | 16 April 2022 |
| Millennium Country parkrun #85 | 18:42 | 9 April 2022 |
| Millennium Country parkrun #84 | 18:59 | 2 April 2022 |
| Great Denham parkrun #142 | 18:42 | 26 March 2022 |
| Bedford parkrun #483 | 19:58 | 12 March 2022 |
| Millennium Country parkrun #80 | 18:36 | 5 March 2022 |
| Millennium Country parkrun #79 | 18:51 | 26 February 2022 |
| Millennium Country parkrun #78 | 19:05 | 19 February 2022 |
| Millennium Country parkrun #77 | 18:56 | 12 February 2022 |
| Millennium Country parkrun #75 | 19:19 | 29 January 2022 |
| Great Denham parkrun #133 | 18:42 | 22 January 2022 |
| Millennium Country parkrun #73 | 19:08 | 15 January 2022 |
| Bedford parkrun #474 | 19:16 | 8 January 2022 |
| Millennium Country parkrun #71 | 18:51 | 1 January 2022 |
2021 |
| South Manchester parkrun #536 | 18:54 | 25 December 2021 |
| Santa run 10k | 40:42 | 19 December 2021 |
| Millennium Country parkrun #68 | 19:01 | 4 December 2021 |
| Millennium Country parkrun #67 | 18:59 | 27 November 2021 |
| Millennium Country parkrun #66 | 18:41 | 20 November 2021 |
| Millennium Country parkrun #65 | 18:28 | 13 November 2021 |
| Millennium Country parkrun #63 | 18:52 | 30 October 2021 |
| Millennium Country parkrun #62 | 18:52 | 23 October 2021 |
| Millennium Country parkrun #61 | 18:47 | 16 October 2021 |
| Cowman duathlons | 2:44:13 | 10 October 2021 |
| Millennium Country parkrun #60 | 18:47 | 9 October 2021 |
| Alexandra parkrun, Moss Side #26 | 18:20 | 2 October 2021 |
| Millennium Country parkrun #58 | 18:54 | 25 September 2021 |
| Stevington 12k | 45:48 | 19 September 2021 |
| The Leighton 10 | 1:05:48 | 19 September 2021 |
| Millennium Country parkrun #57 | 18:49 | 18 September 2021 |
| Maulden 5k | 18:44 | 12 September 2021 |
| South Manchester parkrun #520 | 18:15 | 4 September 2021 |
| Millennium Country parkrun #55 | 18:48 | 28 August 2021 |
| Millennium Country parkrun #54 | 18:53 | 21 August 2021 |
| Millennium Country parkrun #53 | 19:08 | 14 August 2021 |
| Greensand Ridge Relay (Leg 5) | 40:01 | 14 August 2021 |
| Millennium Country parkrun #52 | 19:08 | 7 August 2021 |
| EMPG Milton Keynes 10k | 39:26 | 3 August 2021 |
| Millennium Country parkrun #51 | 19:05 | 31 July 2021 |
| Millennium Country parkrun #50 | 19:03 | 24 July 2021 |
| Marston Forest 5k | 18:36 | 23 July 2021 |
| Doug Anderson 5k | 18:39 | 21 July 2021 |
| Club timed 5k - Bedford Park | 19:11 | 7 July 2021 |
| Silsoe Stride 5k | 18:45 | 27 June 2021 |
| SCRCC Go Tri | 38:44 | 19 June 2021 |
| Club timed 5k - Priory Marina | 18:52 | 9 June 2021 |
| EMPG Blisworth 5 | 30:58 | 4 June 2021 |
| Formula 5 Duathlon | 2:35:52 | 25 April 2021 |
| Virtual 5k Inter-club challenge | 18:52 | 27 February 2021 |
| Virtual Chairmans 5k Run | 19:14 | 27 January 2021 |
| Virtual 5k Inter-club challenge | 19:14 | 23 January 2021 |
2020 |
| Milton Keynes Winter Half | 1:30:03 | 13 December 2020 |
| Virtual Round Norfolk Relay (Stage 16) | 35:28 | 13 September 2020 |
| Virtual 30 Minute Challenge #2 | 4.41 miles | 11 July 2020 |
| Virtual Bunyan Trail Relay | 56:01 | 14 June 2020 |
| Bedford parkrun #449 | 29:58 | 7 March 2020 |
| Millennium Country parkrun #47 | 21:59 | 29 February 2020 |
| Bedford parkrun #447 | 19:18 | 22 February 2020 |
| Great Denham parkrun #103 | 19:03 | 15 February 2020 |
| Millennium Country parkrun #46 | 18:38 | 8 February 2020 |
| Millennium Country parkrun #45 | 18:53 | 1 February 2020 |
| Bedford parkrun #444 | 18:43 | 25 January 2020 |
| Irchester parkrun #13 | 19:20 | 18 January 2020 |
| Bedford parkrun #442 | 18:41 | 11 January 2020 |
| Millennium Country parkrun #41 | 24:56 | 4 January 2020 |
| Millennium Country parkrun #40 | 18:55 | 1 January 2020 |
| Great Denham parkrun #97 | 18:37 | 1 January 2020 |
2019 |
| Bedford parkrun #439 | 18:40 | 28 December 2019 |
| South Manchester parkrun #502 | 18:59 | 25 December 2019 |
| Millennium Country parkrun #38 | 19:13 | 21 December 2019 |
| Bedford parkrun #436 | 21:57 | 14 December 2019 |
| Bedford parkrun #435 | 18:48 | 7 December 2019 |
| Bedford parkrun #434 | 19:00 | 30 November 2019 |
| Bedford parkrun #433 | 19:07 | 23 November 2019 |
| St Neots Half Marathon | 1:28:26 | 17 November 2019 |
| Bedford parkrun #432 | 24:58 | 16 November 2019 |
| Athens Authentic 10k | 38:14 | 10 November 2019 |
| Milton Keynes parkrun #499 | 19:41 | 2 November 2019 |
| Great Denham parkrun #88 | 18:48 | 26 October 2019 |
| Millennium Country parkrun #30 | 22:00 | 19 October 2019 |
| Great Denham parkrun #86 | 23:58 | 12 October 2019 |
| Standalone 10k | 38:04 | 6 October 2019 |
| Bedford parkrun #427 | 26:03 | 5 October 2019 |
| Squeaky Bones Relay | 23:37 | 29 September 2019 |
| Bedford parkrun #426 | 18:31 | 28 September 2019 |
| Millennium Country parkrun #26 | 24:57 | 21 September 2019 |
| South Manchester parkrun #488 | 18:30 | 14 September 2019 |
| Millennium Country parkrun #24 | 18:38 | 7 September 2019 |
| Bedford Running Festival 5k | 18:54 | 31 August 2019 |
| Bedford parkrun #423 | 25:00 | 31 August 2019 |
| Rushmere parkrun #199 | 44:02 | 24 August 2019 |
| Bedford parkrun #421 | 18:22 | 17 August 2019 |
| Millenium Country parkrun #21 | 18:26 | 10 August 2019 |
| Club Charity Mile | 5:20 | 7 August 2019 |
| Bedford parkrun #420 | 18:28 | 3 August 2019 |
| Doug Anderson 5k | 18:00 | 31 July 2019 |
| Millennium Country parkrun #19 | 18:22 | 27 July 2019 |
| EMAC Outdoors Track and Field Championship 2k walk | 11:15 | 20 July 2019 |
| Club 5k Time Trial | 18:24 | 17 July 2019 |
| Great Denham parkrun #73 | 17:57 | 13 July 2019 |
| Silsoe Stride 5k | 18:26 | 30 June 2019 |
| Bedford parkrun #416 | 19:57 | 29 June 2019 |
| Club 5k Time Trial | 18:20 | 24 June 2019 |
| Greensands Ridge Relay (Leg 6) | 31:58 | 22 June 2019 |
| Bedford parkrun #415 | 26:55 | 22 June 2019 |
| Great Denham parkrun #69 | 17:51 | 15 June 2019 |
| Millennium Country parkrun #12 | 18:31 | 8 June 2019 |
| Bedford parkrun #412 | 18:11 | 1 June 2019 |
| Great Denham parkrun #66 | 17:55 | 25 May 2019 |
| Club 5k Time Trial | 18:38 | 22 May 2019 |
| Bedford parkrun #410 | 28:01 | 18 May 2019 |
| Blisworth 5 mile EMGP | 29:50 | 17 May 2019 |
| Stevington 12k | 45:48 | 12 May 2019 |
| Bedford parkrun #409 | 19:59 | 11 May 2019 |
| MK Rocket 5k | 17:17 | 5 May 2019 |
| Bedford parkrun #408 | 18:10 | 4 May 2019 |
| Gunpowder parkrun #390 | 18:23 | 27 April 2019 |
| Bedford parkrun #406 | 18:13 | 20 April 2019 |
| Bedford parkrun #405 | 18:11 | 13 April 2019 |
| Sandy 10 | 1:04:26 | 7 April 2019 |
| Bedford parkrun #404 | 25:00 | 6 April 2019 |
| Millennium Country parkrun #2 | 18:11 | 30 March 2019 |
| Limassol 5k City Race | 18:32 | 24 March 2019 |
| Gunpowder parkrun #384 | 18:34 | 16 March 2019 |
| Great Denham parkrun #55 | 18:30 | 9 March 2019 |
| Bedford parkrun #399 | 18:03 | 2 March 2019 |
| Ellenbrook Fields parkrun # 147 | 18:22 | 23 February 2019 |
| Bedford parkrun #397 | 18:07 | 16 February 2019 |
| Bedford parkrun #396 | 18:34 | 9 February 2019 |
| Pocket parkrun #35 | 18:41 | 2 February 2019 |
| 3 Counties XC - Wootton | 128 | 27 January 2019 |
| Bedford parkrun #395 | 18:31 | 26 January 2019 |
| Bedford parkrun #392 | 18:09 | 5 January 2019 |
| Bedford parkrun #391 | 18:30 | 1 January 2019 |
| Great Denham parkrun #46 | 18:18 | 1 January 2019 |
2018 |
| Bedford parkrun #390 | 30:00 | 29 December 2018 |
| Bedford parkrun #389 | 18:19 | 25 December 2018 |
| Bedford parkrun #388 | 18:27 | 22 December 2018 |
| 3 Counties XC - North Herts | 153 | 16 December 2018 |
| Bedford parkrun #387 | 18:40 | 15 December 2018 |
| Bedford parkrun #386 | 18:37 | 8 December 2018 |
| Bedford parkrun #385 | 18:43 | 1 December 2018 |
| Pocket parkrun #24 | 18:38 | 24 November 2018 |
| Larnaca 10k | 39:04 | 18 November 2018 |
| Bedford parkrun #382 | 18:42 | 10 November 2018 |
| Bedford parkrun #381 | 18:31 | 3 November 2018 |
| Love Luton 10K | 38:00 | 28 October 2018 |
| Bushy parkrun #758 | 18:37 | 27 October 2018 |
| Bedford parkrun #379 | 18:31 | 20 October 2018 |
| Bedford parkrun #378 | 18:31 | 13 October 2018 |
| Standalone 10k | 38:19 | 7 October 2018 |
| Bedford parkrun #377 | 29:54 | 6 October 2018 |
| Squeaky Bone relay race | 22:13 | 30 September 2018 |
| Kettering parkrun #102 | 18:39 | 29 September 2018 |
| Northampton parkrun #331 | 18:19 | 15 September 2018 |
| Bedford parkrun #373 | 18:13 | 8 September 2018 |
| Bedford parkrun #372 | 17:56 | 1 September 2018 |
| Great Denham parkrun #26 | 18:16 | 25 August 2018 |
| Bedford parkrun #370 | 18:19 | 18 August 2018 |
| Bedford parkrun #369 | 18:30 | 11 August 2018 |
| Pocket parkrun #8 | 18:42 | 4 August 2018 |
| Wellingborough 5 | 30:32 | 29 July 2018 |
| Bedford parkrun #368 | 24:59 | 28 July 2018 |
| Fairland Valley 3K relays | 10:32 | 26 July 2018 |
| Doug Anderson 5k | 18:14 | 25 July 2018 |
| Bedford parkrun #367 | 19:16 | 21 July 2018 |
| Bedford parkrun #364 | 19:10 | 30 June 2018 |
| Northampton parkrun #320 | 19:00 | 23 June 2018 |
| Club 5k Time Trial | 19:37 | 20 June 2018 |
| Bedford parkrun #362 | 18:55 | 16 June 2018 |
| Bedford parkrun #361 | 20:01 | 9 June 2018 |
| Bedford parkrun #359 | 19:18 | 26 May 2018 |
| Great Denham parkrun #11 | 19:04 | 12 May 2018 |
| Bedford parkrun #356 | 19:10 | 5 May 2018 |
| Bedford parkrun #352 | 19:29 | 7 April 2018 |
| Bedford parkrun #351 | 25:02 | 31 March 2018 |
| Cyprus Marathon | 3:22:10 | 4 March 2018 |
| Southwark parkrun #227 | 19:05 | 17 February 2018 |
| Bedford parkrun #345 | 24:05 | 10 February 2018 |
| Watford Half Marathon | 1:28:29 | 4 February 2018 |
| EAA Indoor Championships 1mile walk | 9:04 | 3 February 2018 |
| Bedford parkrun #343 | 22:59 | 27 January 2018 |
| Bedford parkrun #342 | 19:18 | 20 January 2018 |
| 3 Counties X/C Biggleswade | 75 | 14 January 2018 |
| Bedford parkrun #341 | 19:01 | 13 January 2018 |
| Bedford parkrun #340 | 18:50 | 6 January 2018 |
| Bedford parkrun #339 | 38:37 | 1 January 2018 |
2017 |
| Bedford parkrun #338 | 19:05 | 30 December 2017 |
| Bedford parkrun #337 | 18:43 | 25 December 2017 |
| Bedford parkrun #335 | 18:44 | 9 December 2017 |
