Lisa Aspinall
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PROJECT 40 - So far you have run 37 qualifying miles in 2025.
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EventTimeDate
Bedford parkrun #640 35:123 May 2025
Bedford parkrun #639 36:4126 April 2025
Bedford parkrun #638 37:2919 April 2025
Bedford parkrun #637 38:2612 April 2025
Bedford parkrun #635 41:3029 March 2025
Bedford parkrun #634 47:1922 March 2025
Bedford parkrun #632 50:028 March 2025
Bedford parkrun #631 48:231 March 2025
Great Denham parkrun #284 34:4825 January 2025
Bedford parkrun #626 37:1718 January 2025
Millennium Country parkrun #220 38:5711 January 2025
Great Denham parkrun #282 34:314 January 2025
2024
Bedford parkrun #623 34:5125 December 2024
Bedford parkrun #621 34:3614 December 2024
2018
Bedford Twilight 10k 1:03:081 September 2018
Bedford parkrun #370 31:2718 August 2018
Bedford parkrun #368 31:0228 July 2018
Bedford parkrun #366 29:3014 July 2018
Bedford parkrun #363 29:2623 June 2018
Bedford parkrun #360 31:042 June 2018
Bedford parkrun #359 28:3926 May 2018
Bedford parkrun #358 30:2419 May 2018
Stevington 12k 1:15:0313 May 2018
Bedford parkrun #356 29:565 May 2018
Bedford parkrun #353 34:4614 April 2018
Bedford parkrun #352 30:297 April 2018
Bedford parkrun #351 31:3931 March 2018
Bedford parkrun #349 30:4417 March 2018
Bedford parkrun #347 31:5624 February 2018
Bedford parkrun #345 41:5910 February 2018
Bedford parkrun #344 31:113 February 2018
Bedford parkrun #340 30:516 January 2018
Bedford parkrun #339 31:421 January 2018
2017
Bedford parkrun #338  29:3030 December 2017
Bedford parkrun #335  30:329 December 2017

Other Results
Lisa Aspinall

Bedford Harriers Standards Awards

Standard AwardYear of Award
Club2013

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon