| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Great Denham parkrun #362 | 25:19 | 18 July 2026 | N |
| Great Denham parkrun #361 | 25:12 | 11 July 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #294 | 26:02 | 27 June 2026 | N |
| Jubilee parkrun, Bedford #53 | 24:44 | 13 June 2026 | N |
| Club Time Trial at Bedford Park | 24:56 | 10 June 2026 | N |
| Great Denham parkrun #356 | 24:48 | 6 June 2026 | N |
| Great Denham parkrun #355 | 25:07 | 30 May 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #289 | 25:08 | 23 May 2026 | N |
| Great Denham parkrun #351 | 24:31 | 2 May 2026 | N |
| Great Denham parkrun #350 | 24:56 | 25 April 2026 | N |
| Great Denham parkrun #349 | 24:20 | 18 April 2026 | N |
| Flitwick 10k | 53:54 | 12 April 2026 | Y |
| Great Denham parkrun #347 | 24:27 | 4 April 2026 | N |
| Great Denham parkrun #346 | 24:15 | 28 March 2026 | N |
| Great Denham parkrun #345 | 23:51 | 21 March 2026 | N |
| Great Denham parkrun #343 | 24:52 | 7 March 2026 | N |
| Great Denham parkrun #342 | 25:06 | 28 February 2026 | N |
| ATW Bedford 10k | 51:41 | 22 February 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #276 | 25:23 | 21 February 2026 | N |
| Great Denham parkrun #340 | 24:59 | 14 February 2026 | N |
| Great Denham parkrun #339 | 25:16 | 7 February 2026 | N |
| Great Denham parkrun #338 | 25:09 | 31 January 2026 | N |
| Great Denham parkrun #337 | 24:47 | 24 January 2026 | N |
| Frank's Farm parkrun #8 | 25:16 | 3 January 2026 | N |
| Great Denham parkrun #333 | 25:54 | 1 January 2026 | N |
| Great Denham parkrun #331 | 25:58 | 25 December 2025 | N |
| Jubilee parkrun, Bedford #27 | 23:45 | 20 December 2025 | N |
| Great Denham parkrun #329 | 24:52 | 13 December 2025 | N |
2025 (up to 7 December) |
| ATW Grafham Water Trail & Canicross | 1:26:18 | 7 December 2025 |
| Millennium Country parkrun, Forest of Marston Vale #265 | 25:04 | 6 December 2025 |
| Great Denham parkrun #327 | 24:27 | 29 November 2025 |
| Great Denham parkrun #326 | 25:01 | 22 November 2025 |
| St Neots Half Marathon | 1:58:14 | 16 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #262 | 26:09 | 15 November 2025 |
| Great Denham parkrun #324 | 24:29 | 8 November 2025 |
| Antrim parkrun #508 | 24:48 | 1 November 2025 |
| 3CXC - Wellingborough | 176 | 26 October 2025 |
| Great Denham parkrun #322 | 26:35 | 25 October 2025 |
| Great Denham parkrun #321 | 25:04 | 18 October 2025 |
| Leamington parkrun #690 | 24:34 | 11 October 2025 |
| Standalone 10k | 52:13 | 5 October 2025 |
| Great Denham parkrun #319 | 27:18 | 4 October 2025 |
| Great Denham parkrun #318 | 25:22 | 27 September 2025 |
| Great Denham parkrun #316 | 23:32 | 13 September 2025 |
| Sawtry 10 | 1:35:39 | 7 September 2025 |
| Irchester Country parkrun #233 | 25:00 | 6 September 2025 |
| Great Denham parkrun #314 | 25:04 | 30 August 2025 |
| Antrim parkrun #497 | 23:24 | 16 August 2025 |
| Great Denham parkrun #311 | 23:54 | 9 August 2025 |
| Bury Field parkrun #183 | 24:25 | 2 August 2025 |
| Millennium Country parkrun, Forest of Marston Vale #247 | 24:50 | 26 July 2025 |
| Doug Anderson 5k | 23:58 | 23 July 2025 |
| Great Denham parkrun #308 | 25:11 | 19 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #245 | 24:30 | 12 July 2025 |
| Club 5k Time Trial | 25:27 | 9 July 2025 |
| Great Denham parkrun #306 | 24:48 | 5 July 2025 |
| Colworth Marathon Challenge 8.1 | 1:29:21 | 28 June 2025 |
| Colworth Marathon Challenge 5 | 45:09 | 27 June 2025 |
| Millennium Country parkrun, Forest of Marston Vale #242 | 26:10 | 21 June 2025 |
| Great Denham parkrun #303 | 25:45 | 14 June 2025 |
| Millennium Country parkrun #240 | 25:51 | 7 June 2025 |
| Hitchin Half Marathon | 2:20:16 | 1 June 2025 |
| Great Denham parkrun #301 | 28:24 | 31 May 2025 |
| Great Denham parkrun #300 | 26:20 | 24 May 2025 |
| Great Denham parkrun #299 | 26:07 | 17 May 2025 |
| EMGP Blisworth 5 | 43:19 | 16 May 2025 |
| Club Time Trial | 26:08 | 12 May 2025 |
| Stevington 12k | 1:10:15 | 11 May 2025 |
| Great Denham parkrun #297 | 24:39 | 3 May 2025 |
| Great Denham parkrun #296 | 24:18 | 26 April 2025 |
| Great Denham parkrun #295 | 25:00 | 19 April 2025 |
| Flitwick 10k | 52:01 | 13 April 2025 |
| Great Denham parkrun #293 | 24:09 | 5 April 2025 |
| Irchester Country parkrun #210 | 25:29 | 29 March 2025 |
| Millennium Country parkrun #229 | 24:43 | 22 March 2025 |
| Great Denham parkrun #290 | 24:30 | 15 March 2025 |
| Great Denham parkrun #289 | 24:57 | 8 March 2025 |
| Great Denham parkrun #288 | 24:44 | 1 March 2025 |
| Bedford parkrun #630 | 24:26 | 22 February 2025 |
| 3 Counties XC - Wootton | 185 | 16 February 2025 |
| Great Denham parkrun #286 | 24:05 | 15 February 2025 |
| Great Denham parkrun #285 | 24:59 | 8 February 2025 |
| ATW Bedford 10 mile | 1:28:00 | 26 January 2025 |
| Millennium Country parkrun #221 | 24:32 | 25 January 2025 |
| Great Denham parkrun #283 | 25:00 | 18 January 2025 |
| Great Denham parkrun #282 | 24:32 | 4 January 2025 |
| Great Denham parkrun #281 | 26:42 | 1 January 2025 |
2024 |
| 3 Counties XC - NHRR | 228 | 15 December 2024 |
| Great Denham parkrun #277 | 24:59 | 14 December 2024 |
| Antrim parkrun #465 | 24:20 | 30 November 2024 |
| Great Denham parkrun #276 | 25:50 | 23 November 2024 |
| St Neots Half Marathon | 1:56:23 | 17 November 2024 |
| Great Denham parkrun #275 | 25:12 | 16 November 2024 |
| Great Denham parkrun #274 | 23:38 | 9 November 2024 |
| Great Denham parkrun #273 | 25:12 | 2 November 2024 |
| Great Denham parkrun #272 | 24:16 | 26 October 2024 |
| 3 Counties XC - Wellingborough | 228 | 20 October 2024 |
| Club Charity Mile | 7:08 | 16 October 2024 |
| Great Denham parkrun #270 | 24:02 | 12 October 2024 |
| Bedford parkrun #612 | 24:26 | 28 September 2024 |
| Great Denham parkrun #269 | 25:17 | 21 September 2024 |
| Round Norfolk Relay (Leg 7) | 1:24:55 | 15 September 2024 |
| Sawtry 10 | 1:30:51 | 8 September 2024 |
| Bedford parkrun #609 | 25:01 | 7 September 2024 |
| Bedford parkrun #608 | 24:45 | 31 August 2024 |
| Antrim parkrun #451 | 25:03 | 17 August 2024 |
| Great Denham parkrun #263 | 25:13 | 10 August 2024 |
| Great Denham parkrun #262 | 25:36 | 3 August 2024 |
| Great Denham parkrun #261 | 24:24 | 27 July 2024 |
| Great Denham parkrun #257 | 26:09 | 29 June 2024 |
| Colworth 5 | 43:30 | 28 June 2024 |
| Great Denham parkrun #256 | 24:04 | 22 June 2024 |
| Greensand Ridge Relay (Leg 5) | 53:12 | 15 June 2024 |
| Great Denham parkrun #252 | 24:35 | 25 May 2024 |
| Stevenage Phoenix 5 | 43:56 | 12 May 2024 |
| Great Denham parkrun #250 | 25:33 | 11 May 2024 |
| Great Denham parkrun #247 | 24:28 | 20 April 2024 |
| Flitwick 10k | 52:46 | 14 April 2024 |
| Great Denham parkrun #244 | 24:21 | 30 March 2024 |
| Great Denham parkrun #243 | 25:02 | 23 March 2024 |
| Great Denham parkrun #241 | 25:14 | 9 March 2024 |
| Great Denham parkrun #240 | 25:06 | 2 March 2024 |
| Bedford parkrun #583 | 25:12 | 24 February 2024 |
| Great Denham parkrun #238 | 24:47 | 3 February 2024 |
| Great Denham parkrun #237 | 23:45 | 27 January 2024 |
| Great Denham parkrun #236 | 24:23 | 20 January 2024 |
| Bedford parkrun #576 | 24:46 | 6 January 2024 |
2023 |
| Great Denham parkrun #231 | 23:51 | 23 December 2023 |
| Great Denham parkrun #230 | 24:09 | 2 December 2023 |
| St Neots half marathon | 1:55:51 | 19 November 2023 |
| Great Denham parkrun #227 | 23:53 | 11 November 2023 |
| Antrim parkrun #413 | 24:36 | 28 October 2023 |
| Great Denham parkrun #224 | 24:22 | 21 October 2023 |
| Great Denham parkrun #222 | 24:49 | 7 October 2023 |
| Standalone 10k | 51:57 | 1 October 2023 |
| Great Denham parkrun #221 | 24:46 | 30 September 2023 |
| Great Denham parkrun #219 | 24:54 | 16 September 2023 |
| Great Denham parkrun #218 | 25:03 | 9 September 2023 |
| Great Denham parkrun #215 | 26:41 | 19 August 2023 |
| Great Denham parkrun #211 | 24:45 | 22 July 2023 |
| Doug Anderson 5k | 24:26 | 19 July 2023 |
| Great Denham parkrun #210 | 24:34 | 15 July 2023 |
| Great Denham parkrun #208 | 23:39 | 1 July 2023 |
| Great Denham parkrun #207 | 24:56 | 24 June 2023 |
| Club 5k Time Trial | 24:12 | 21 June 2023 |
| Greensand Ridge Relay (Leg 5) | 58:30 | 17 June 2023 |
| Great Denham parkrun #205 | 25:41 | 10 June 2023 |
| Great Denham parkrun #201 | 25:08 | 13 May 2023 |
| Stevington 12k | 1:03:53 | 7 May 2023 |
| Great Denham parkrun #200 | 25:12 | 6 May 2023 |
| Great Denham parkrun #199 | 23:40 | 29 April 2023 |
| Great Denham parkrun #196 | 23:15 | 8 April 2023 |
| Sandy 10 | 1:24:05 | 2 April 2023 |
| Great Denham parkrun #195 | 23:54 | 1 April 2023 |
| Great Denham parkrun #194 | 24:19 | 25 March 2023 |
| Great Denham parkrun #192 | 24:36 | 11 March 2023 |
| Great Denham parkrun #191 | 23:35 | 4 March 2023 |
| Great Denham parkrun #189 | 24:42 | 18 February 2023 |
| Great Denham parkrun #188 | 24:09 | 11 February 2023 |
| Great Denham parkrun #186 | 23:31 | 28 January 2023 |
| Great Denham parkrun #185 | 25:26 | 14 January 2023 |
2022 |
| Great Denham parkrun #182 | 24:39 | 31 December 2022 |
| Great Denham parkrun #180 | 23:23 | 24 December 2022 |
| Great Denham parkrun #178 | 22:58 | 3 December 2022 |
| Great Denham parkrun #176 | 23:39 | 19 November 2022 |
| Great Denham parkrun #174 | 23:04 | 5 November 2022 |
| Great Denham parkrun #172 | 23:39 | 22 October 2022 |
| Great Eastern Half | 1:52:16 | 16 October 2022 |
| Great Denham parkrun #170 | 23:02 | 8 October 2022 |
| Great Denham parkrun #166 | 24:11 | 10 September 2022 |
| Bedford Harriers Oakley 20 | 3:34:09 | 4 September 2022 |
| Kimbolton Castle Half Marathon | 1:54:24 | 28 August 2022 |
| Bedford parkrun #504 | 24:54 | 20 August 2022 |
| Great Denham parkrun #160 | 24:14 | 30 July 2022 |
| EMGP Blisworth 5 | 41:05 | 8 July 2022 |
| Great Denham parkrun #156 | 25:01 | 2 July 2022 |
| Greensand Ridge Relay (Leg 5) | 52:50 | 18 June 2022 |
| Bedford parkrun #496 | 24:13 | 11 June 2022 |
| Bedford parkrun #495 | 25:21 | 11 June 2022 |
| Great Denham parkrun #151 | 24:21 | 28 May 2022 |
| Bedford parkrun #493 | 23:26 | 21 May 2022 |
| Welwyn Half marathon | 1:59:56 | 27 February 2022 |
2021 |
| Great Denham parkrun #125 | 24:40 | 27 November 2021 |
| Grand Prix Bedford autodrome Half | 1:56:03 | 17 October 2021 |
| Stevington 12k | 1:02:30 | 19 September 2021 |
| Great Denham parkrun #114 | 23:09 | 11 September 2021 |
2020 |
| Great Denham parkrun #105 | 23:25 | 7 March 2020 |
2019 |
| Great Denham parkrun #92 | 22:35 | 23 November 2019 |
| St Neots Half Marathon | 1:47:13 | 17 November 2019 |
| Great Denham parkrun #82 | 22:06 | 14 September 2019 |
| Great Denham parkrun #80 | 23:29 | 31 August 2019 |
| Kimbolton Half | 1:50:45 | 18 August 2019 |
| Club 5k Time Trial | 23:20 | 24 June 2019 |
| Buckingham Half Marathon | 1:48:48 | 9 June 2019 |
| Bedford parkrun #412 | 23:01 | 1 June 2019 |
| Blisworth 5 mile EMGP | 37:30 | 17 May 2019 |
| Stevington 12k | 56:59 | 12 May 2019 |
| Great Denham parkrun #61 | 22:54 | 20 April 2019 |
| Sandy 10 | 1:19:11 | 7 April 2019 |
| Bedford parkrun #403 | 23:41 | 30 March 2019 |
| Bedford parkrun #392 | 23:18 | 5 January 2019 |
2018 |
| Bedford Harriers Half Marathon | 1:49:46 | 2 December 2018 |
| Great Eastern Half Marathon | 1:49:23 | 14 October 2018 |
| Great Denham parkrun #31 | 22:06 | 29 September 2018 |
| Great Denham parkrun #15 | 22:30 | 9 June 2018 |
| Great Denham parkrun #14 | 23:31 | 2 June 2018 |
| Blisworth 5 | 39:01 | 18 May 2018 |
| Silverstone 10k (EMGP) | 46:16 | 9 May 2018 |
| Sandy 10 | 1:19:58 | 8 April 2018 |
| Antrim parkrun #217 | 23:16 | 7 April 2018 |
| Great Denham parkrun #6 | 22:56 | 31 March 2018 |
| Bedford parkrun #343 | 22:58 | 27 January 2018 |
