| Event | Time | Date |
|---|
2026 Awards Year |
| 3CXC - Leighton Fun Runners | 274 | 1 February 2026 |
| Jubilee parkrun, Bedford #33 | 29:50 | 24 January 2026 |
| Jubilee parkrun, Bedford #32 | 37:21 | 17 January 2026 |
| 3CXC - Dunstable Road Runners | 317 | 11 January 2026 |
| Brooklands parkrun #266 | 28:48 | 27 December 2025 |
| Bedford parkrun #671 | 32:11 | 25 December 2025 |
| 3CXC - North Herts Road Runners | 345 | 14 December 2025 |
2025 (up to 7 December) |
| 3CXC - Wootton | 360 | 16 November 2025 |
| Jubilee parkrun, Bedford #21 | 29:43 | 8 November 2025 |
| Banbury parkrun #482 | 30:43 | 1 November 2025 |
| 3CXC - Wellingborough | 326 | 26 October 2025 |
| Jubilee parkrun, Bedford #18 | 29:38 | 18 October 2025 |
| Jubilee parkrun, Bedford #17 | 30:23 | 11 October 2025 |
| Jubilee parkrun, Bedford #15 | 32:22 | 27 September 2025 |
| Jubilee parkrun, Bedford #12 | 39:16 | 6 September 2025 |
| Jubilee parkrun, Bedford #11 | 39:07 | 30 August 2025 |
| Jubilee parkrun, Bedford #9 | 41:00 | 16 August 2025 |
| Bedford parkrun #652 | 30:53 | 9 August 2025 |
| Jubilee parkrun, Bedford #7 | 30:39 | 2 August 2025 |
| Jubilee parkrun, Bedford #6 | 31:59 | 26 July 2025 |
| Bedford Triathlon Team Relays | 1:48:34 | 20 July 2025 |
| Jubilee parkrun, Bedford #4 | 31:51 | 12 July 2025 |
| Club 5k Time Trial | 30:35 | 9 July 2025 |
| Great Denham parkrun #304 | 31:40 | 21 June 2025 |
| Bedford parkrun #646 | 31:22 | 14 June 2025 |
| Bedford parkrun #645 | 31:47 | 7 June 2025 |
| Bedford parkrun #643 | 31:30 | 24 May 2025 |
| Club Time Trial | 32:01 | 12 May 2025 |
| Pirrama parkrun #39 | 34:38 | 12 April 2025 |
| 3 Counties XC - Leighton Fun Runners | 269 | 2 February 2025 |
2024 |
| 3 Counties XC - NHRR | 356 | 15 December 2024 |
| 3 Counties XC - Wellingborough | 396 | 20 October 2024 |
| Bedford parkrun #608 | 30:56 | 31 August 2024 |
| Cutler Park parkrun #18 | 34:25 | 3 August 2024 |
| Bedford parkrun #600 | 32:12 | 22 June 2024 |
| Bedford parkrun #589 | 31:31 | 6 April 2024 |
| Dunstable Cross Country | 316 | 4 February 2024 |
| Stopsley Cross Country | 337 | 14 January 2024 |
2023 |
| Bedford parkrun #574 | 30:18 | 30 December 2023 |
| Bedford parkrun #573 | 30:59 | 25 December 2023 |
| Bedford parkrun #572 | 30:57 | 23 December 2023 |
| NHRR Cross Country | 357 | 17 December 2023 |
| Wellingborough Cross Country | 423 | 29 October 2023 |
| Bedford parkrun #554 | 33:56 | 12 August 2023 |
| Bedford parkrun #552 | 32:34 | 29 July 2023 |
| Triathlon Team Relays Bedford (The Three Little Pigs) | 5:24:50 | 23 July 2023 |
| Bedford parkrun #550 | 31:50 | 15 July 2023 |
| Great Denham parkrun #208 | 36:53 | 1 July 2023 |
| Great Denham parkrun #207 | 31:08 | 24 June 2023 |
| Club 5k Time Trial | 31:16 | 21 June 2023 |
| Stanwick 10k | 1:04:12 | 10 April 2023 |
| Bedford parkrun #537 | 31:44 | 1 April 2023 |
| Bedford parkrun #534 | 32:06 | 11 March 2023 |
| Bedford parkrun #529 | 32:34 | 4 February 2023 |
2022 |
| Bedford parkrun #523 | 31:20 | 31 December 2022 |
| Haverfordwest parkrun #196 | 31:17 | 24 December 2022 |
| Bedford parkrun #511 | 32:34 | 8 October 2022 |
| Bedford parkrun #507 | 30:08 | 10 September 2022 |
| Box end sprint triathlon | 1:48:05 | 3 September 2022 |
| Bedford parkrun #504 | 31:03 | 20 August 2022 |
| Bedford parkrun #501 | 29:52 | 23 July 2022 |
| Doug Anderson 5k | 30:03 | 20 July 2022 |
| Bedford parkrun #499 | 30:00 | 9 July 2022 |
| Bedford parkrun #497 | 29:58 | 18 June 2022 |
| Bedford parkrun #496 | 31:01 | 11 June 2022 |
| Harriers Timed 5k - Priory Marina | 30:04 | 8 June 2022 |
| Millennium Country parkrun #93 | 31:41 | 4 June 2022 |
| Harriers Timed 5k - Priory Marina | 30:45 | 9 May 2022 |
| Rother Valley parkrun #339 | 30:19 | 16 April 2022 |
| Bedford parkrun #478 | 30:36 | 5 February 2022 |
| Virtual XC Series - January: Old Warden | 1:26:26 | 31 January 2022 |
2021 |
| Bedford parkrun #471 | 29:52 | 18 December 2021 |
| Virtual XC Series - November: Sharnbrook | 1:11:37 | 30 November 2021 |
| Bedford parkrun #460 | 29:39 | 2 October 2021 |
| Bedford parkrun #458 | 30:47 | 18 September 2021 |
| Bedford parkrun #452 | 28:33 | 31 July 2021 |
| Bedford parkrun #451 | 30:12 | 24 July 2021 |
| Doug Anderson 5k | 28:11 | 21 July 2021 |
| Club timed 5k - Bedford Park | 28:11 | 7 July 2021 |
| Club timed 5k - Priory Marina | 27:55 | 9 June 2021 |
| Virtual XC Sharnbrook (5.25 miles) | 1:11:16 | 31 March 2021 |
2020 |
| Virtual XC Turvey (5.5 miles) | 1:22:42 | 31 December 2020 |
| Cople (Not Three Counties) Cross Country | 1:40:23 | 18 December 2020 |
| Virtual XC Cople to Old Warden (7.1 miles) | 1:40:23 | 30 November 2020 |
| Virtual Club 5k Time Trial - May | 27:52 | 1 May 2020 |
| Bedford parkrun #440 | 31:23 | 1 January 2020 |
2019 |
| 3 Counties XC - North Herts | 322 | 15 December 2019 |
| 3 Counties XC - Wootton | 312 | 8 December 2019 |
| 3 Counties XC - Leighton | 343 | 24 November 2019 |
| Bedford parkrun #423 | 30:04 | 31 August 2019 |
| Bedford Triathlon Olympic distance (Swim leg) | 31:10 | 11 August 2019 |
| Doug Anderson 5k | 29:25 | 31 July 2019 |
| Club 5k Time Trial | 29:48 | 17 July 2019 |
| Bedford parkrun #417 | 31:37 | 6 July 2019 |
| Club 5k Time Trial | 31:35 | 24 June 2019 |
| Bedford parkrun #412 | 32:53 | 1 June 2019 |
| Bedford parkrun #404 | 31:43 | 6 April 2019 |
| Bedford parkrun #399 | 32:26 | 2 March 2019 |
| Bedford parkrun #397 | 39:54 | 16 February 2019 |
2018 |
| Bedford parkrun #373 | 33:40 | 8 September 2018 |
| Doug Anderson 5k | 30:26 | 25 July 2018 |
| Bedfordshire Triathlon | 1:41:04 | 22 July 2018 |
| Bedford parkrun #365 | 31:40 | 7 July 2018 |
| Club 5k Time Trial | 30:54 | 20 June 2018 |
| Bedford parkrun #360 | 35:03 | 2 June 2018 |
| Club 5k Time Trial | 32:36 | 23 May 2018 |
| Club 5k Time Trial | 32:51 | 25 April 2018 |
2017 |
| Bedford parkrun #338 | 39:37 | 30 December 2017 |
