| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #51 | 38:53 | 30 May 2026 | N |
| Club Time Trial at Priory | 36:07 | 11 May 2026 | N |
| Jubilee parkrun, Bedford #48 | 39:38 | 9 May 2026 | N |
| Flegg High parkrun #202 | 38:30 | 2 May 2026 | N |
| Jubilee parkrun, Bedford #45 | 38:38 | 18 April 2026 | N |
| Jubilee parkrun, Bedford #44 | 40:44 | 11 April 2026 | N |
| Jubilee parkrun, Bedford #43 | 39:17 | 4 April 2026 | N |
| Jubilee parkrun, Bedford #42 | 39:47 | 28 March 2026 | N |
| Jubilee parkrun, Bedford #38 | 36:27 | 28 February 2026 | N |
| Jubilee parkrun, Bedford #35 | 37:48 | 7 February 2026 | N |
| 3CXC - Leighton Fun Runners | 308 | 1 February 2026 | N |
| Jubilee parkrun, Bedford #33 | 35:48 | 24 January 2026 | N |
| Jubilee parkrun, Bedford #32 | 37:20 | 17 January 2026 | N |
| 3CXC - Dunstable Road Runners | 327 | 11 January 2026 | N |
| Jubilee parkrun, Bedford #30 | 38:58 | 3 January 2026 | N |
| Jubilee parkrun, Bedford #29 | 39:19 | 1 January 2026 | N |
| Jubilee parkrun, Bedford #28 | 38:46 | 27 December 2025 | N |
| 3CXC - North Herts Road Runners | 398 | 14 December 2025 | N |
2025 (up to 7 December) |
| 3CXC - Wootton | 403 | 16 November 2025 |
| Jubilee parkrun, Bedford #21 | 37:54 | 8 November 2025 |
| Jubilee parkrun, Bedford #20 | 38:52 | 1 November 2025 |
| 3CXC - Wellingborough | 384 | 26 October 2025 |
| Jubilee parkrun, Bedford #18 | 37:29 | 18 October 2025 |
| Jubilee parkrun, Bedford #15 | 38:08 | 27 September 2025 |
| Jubilee parkrun, Bedford #13 | 40:24 | 13 September 2025 |
| Jubilee parkrun, Bedford #12 | 39:16 | 6 September 2025 |
| Jubilee parkrun, Bedford #11 | 38:41 | 30 August 2025 |
| Jubilee parkrun, Bedford #9 | 41:02 | 16 August 2025 |
| Jubilee parkrun, Bedford #4 | 40:24 | 12 July 2025 |
| Great Denham parkrun #304 | 38:21 | 21 June 2025 |
| Bedford parkrun #646 | 36:24 | 14 June 2025 |
| Great Denham parkrun #302 | 36:35 | 7 June 2025 |
| Great Denham parkrun #301 | 37:30 | 31 May 2025 |
| Great Denham parkrun #300 | 38:39 | 24 May 2025 |
| Great Denham parkrun #299 | 36:10 | 17 May 2025 |
| Club Time Trial | 37:42 | 12 May 2025 |
| Great Denham parkrun #298 | 38:03 | 10 May 2025 |
| Great Denham parkrun #296 | 37:32 | 26 April 2025 |
| Shipley Country parkrun #328 | 40:08 | 19 April 2025 |
| Great Denham parkrun #293 | 36:25 | 5 April 2025 |
| Great Denham parkrun #292 | 38:06 | 29 March 2025 |
| Great Denham parkrun #290 | 36:51 | 15 March 2025 |
| Great Denham parkrun #289 | 38:46 | 8 March 2025 |
| 3 Counties XC - Wootton | 274 | 16 February 2025 |
| Great Denham parkrun #285 | 40:47 | 8 February 2025 |
| 3 Counties XC - Leighton Fun Runners | 283 | 2 February 2025 |
| Great Denham parkrun #283 | 42:07 | 18 January 2025 |
| 3 Counties XC - Stopsley | 371 | 12 January 2025 |
2024 |
| 3 Counties XC - NHRR | 363 | 15 December 2024 |
| 3 Counties XC - Wellingborough | 433 | 20 October 2024 |
| Cheltenham parkrun #539 | 42:01 | 28 September 2024 |
| Great Denham parkrun #264 | 41:37 | 17 August 2024 |
| Great Denham parkrun #263 | 42:34 | 10 August 2024 |
| Great Denham parkrun #262 | 43:46 | 3 August 2024 |
| Great Denham parkrun #261 | 43:30 | 27 July 2024 |
| Great Denham parkrun #252 | 37:44 | 25 May 2024 |
| Great Denham parkrun #251 | 37:48 | 18 May 2024 |
| Great Denham parkrun #250 | 40:58 | 11 May 2024 |
| Great Denham parkrun #246 | 38:35 | 13 April 2024 |
| Great Denham parkrun #245 | 39:57 | 6 April 2024 |
| Dunstable Cross Country | 362 | 4 February 2024 |
| Great Denham parkrun #236 | 40:27 | 20 January 2024 |
| Stopsley Cross Country | 403 | 14 January 2024 |
2023 |
| NHRR Cross Country | 406 | 17 December 2023 |
| Wootton Cross Country | 491 | 26 November 2023 |
| Doug Anderson 5k | 35:32 | 19 July 2023 |
| Great Denham parkrun #209 | 40:06 | 8 July 2023 |
| Great Denham parkrun #208 | 36:54 | 1 July 2023 |
| Club 5k Time Trial | 34:56 | 21 June 2023 |
| Bedford parkrun #548 | 36:27 | 17 June 2023 |
| Bedford parkrun #547 | 36:06 | 10 June 2023 |
| Bedford parkrun #546 | 35:19 | 3 June 2023 |
| Bedford parkrun #545 | 35:58 | 27 May 2023 |
| Bedford parkrun #544 | 35:59 | 20 May 2023 |
| Bedford parkrun #543 | 37:02 | 13 May 2023 |
| Bedford parkrun #541 | 36:48 | 29 April 2023 |
| Bedford parkrun #540 | 37:19 | 22 April 2023 |
| Bedford parkrun #535 | 38:16 | 18 March 2023 |
| Bedford parkrun #534 | 39:05 | 11 March 2023 |
| Bedford parkrun #529 | 38:55 | 4 February 2023 |
2022 |
| Tewkeesbury parkrun #275 | 38:25 | 29 October 2022 |
| Box end sprint triathlon | 2:15:35 | 3 September 2022 |
| Doug Anderson 5k | 34:44 | 20 July 2022 |
| Harriers Timed 5k - Bedford Park | 35:31 | 6 July 2022 |
| Harriers Timed 5k - Priory Marina | 34:23 | 8 June 2022 |
| Millennium Country parkrun #93 | 35:36 | 4 June 2022 |
| Bedford parkrun #492 | 37:28 | 14 May 2022 |
| Bedford parkrun #486 | 36:20 | 2 April 2022 |
| Bedford parkrun #483 | 38:12 | 12 March 2022 |
| Bedford parkrun #478 | 35:59 | 5 February 2022 |
| Virtual XC Series - January: Old Warden | 1:27:57 | 31 January 2022 |
2021 |
| Virtual XC Series - November: Sharnbrook | 1:11:33 | 30 November 2021 |
| Doug Anderson 5k | 30:56 | 21 July 2021 |
| Club timed 5k - Bedford Park | 31:38 | 7 July 2021 |
| Club timed 5k - Priory Marina | 33:19 | 9 June 2021 |
| Virtual XC Sharnbrook (5.25 miles) | 1:14:12 | 31 March 2021 |
2020 |
| Virtual XC Turvey (5.5 miles) | 1:22:37 | 31 December 2020 |
| Cople (Not Three Counties) Cross Country | 1:44:27 | 18 December 2020 |
| Virtual XC Cople to Old Warden (7.1 miles) | 1:44:27 | 30 November 2020 |
2019 |
| Club 5k Time Trial | 33:42 | 17 July 2019 |
| Club 5k Time Trial | 33:56 | 24 June 2019 |
2018 |
| Club 5k Time Trial | 33:26 | 20 June 2018 |
| Club 5k Time Trial | 33:47 | 23 May 2018 |
| Club 5k Time Trial | 36:03 | 25 April 2018 |
