| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #58 | 21:53 | 18 July 2026 | N |
| Jubilee parkrun, Bedford #57 | 23:09 | 11 July 2026 | N |
| Jubilee parkrun, Bedford #53 | 22:05 | 13 June 2026 | N |
| Great Denham parkrun #354 | 23:32 | 23 May 2026 | N |
| Jubilee parkrun, Bedford #49 | 24:11 | 16 May 2026 | N |
| Bedford parkrun #690 | 31:36 | 9 May 2026 | N |
| Brighton Marathon | 3:21:54 | 12 April 2026 | Y |
| Jubilee parkrun, Bedford #44 | 23:51 | 11 April 2026 | N |
| Great Denham parkrun #347 | 22:59 | 4 April 2026 | N |
| Great Denham parkrun #346 | 21:30 | 28 March 2026 | N |
| Great Denham parkrun #345 | 19:47 | 21 March 2026 | N |
| Great Denham parkrun #344 | 21:19 | 14 March 2026 | N |
| Great Denham parkrun #343 | 21:48 | 7 March 2026 | N |
| Bedford parkrun #680 | 21:24 | 28 February 2026 | N |
| Bedford parkrun #679 | 22:10 | 21 February 2026 | N |
| Bedford parkrun #678 | 23:03 | 14 February 2026 | N |
| Jubilee parkrun, Bedford #35 | 21:13 | 7 February 2026 | N |
| Jubilee parkrun, Bedford #34 | 22:23 | 31 January 2026 | N |
| Great Denham parkrun #337 | 22:47 | 24 January 2026 | N |
| Jubilee parkrun, Bedford #32 | 23:57 | 17 January 2026 | N |
| Jubilee parkrun, Bedford #28 | 24:40 | 27 December 2025 | N |
| Bedford parkrun #671 | 20:50 | 25 December 2025 | N |
| Jubilee parkrun, Bedford #26 | 22:18 | 13 December 2025 | N |
2025 (up to 7 December) |
| Bedford parkrun #667 | 23:22 | 29 November 2025 |
| Jubilee parkrun, Bedford #23 | 20:23 | 22 November 2025 |
| Great Denham parkrun #325 | 20:18 | 15 November 2025 |
| Great Denham parkrun #324 | 24:52 | 8 November 2025 |
| Great Denham parkrun #323 | 19:52 | 1 November 2025 |
| Great Denham parkrun #322 | 20:11 | 25 October 2025 |
| Standalone 10k | 42:29 | 5 October 2025 |
| Great Denham parkrun #318 | 20:17 | 27 September 2025 |
| Great Denham parkrun #317 | 21:04 | 20 September 2025 |
| Great Denham parkrun #314 | 20:40 | 30 August 2025 |
| Great Denham parkrun #313 | 21:15 | 23 August 2025 |
| Bedford parkrun #653 | 21:40 | 16 August 2025 |
| Great Denham parkrun #311 | 21:35 | 9 August 2025 |
| Bedford parkrun #651 | 24:42 | 2 August 2025 |
| Great Denham parkrun #309 | 21:56 | 26 July 2025 |
| Jubilee parkrun, Bedford #5 | 22:22 | 19 July 2025 |
| Great Denham parkrun #305 | 21:21 | 28 June 2025 |
| Great Denham parkrun #304 | 21:42 | 21 June 2025 |
| Great Denham parkrun #302 | 22:21 | 7 June 2025 |
| Great Denham parkrun #301 | 44:16 | 31 May 2025 |
| Great Denham parkrun #300 | 23:02 | 24 May 2025 |
| Great Denham parkrun #299 | 23:42 | 17 May 2025 |
| The Hitchin 10k | 1:12:09 | 4 May 2025 |
| Great Denham parkrun #293 | 21:13 | 5 April 2025 |
| Great Denham parkrun #292 | 21:22 | 29 March 2025 |
2023 |
| St Neots half marathon | 1:36:30 | 19 November 2023 |
| Standalone 10k | 41:21 | 1 October 2023 |
| Doug Anderson 5k | 36:52 | 19 July 2023 |
| Club 5k Time Trial | 19:14 | 21 June 2023 |
| Manchester Marathon | 3:11:58 | 16 April 2023 |
| Sandy 10 | 1:05:20 | 2 April 2023 |
2022 |
| St Neots Half Marathon | 1:27:01 | 20 November 2022 |
2021 |
| Richmond Runfest Half Marathon | 1:29:07 | 11 September 2021 |
| Club timed 5k - Priory Marina | 21:15 | 9 June 2021 |
2019 |
| Club 5k Time Trial | 22:23 | 17 July 2019 |
2018 |
| Club 5k Time Trial | 18:32 | 20 June 2018 |
| Run Bedford 10k | 37:23 | 17 June 2018 |
| Great Denham parkrun #15 | 17:43 | 9 June 2018 |
| Club 5k Time Trial | 18:20 | 23 May 2018 |
| London Marathon | 3:17:55 | 22 April 2018 |
| Manchester Marathon | 2:59:51 | 8 April 2018 |
| Watford Half Marathon | 1:24:05 | 4 February 2018 |
