Mark Ingledew
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Other Results
|
Bedford Harriers Standards Awards
| Standard Award | Year of Award |
|---|
| Club | 2004 |
| Silver | 2005 |
Personal Best Times
| Distance | Time | Race | When |
|---|
| 5k | 19:56 | Stevenage | Nov 2005 |
| 5m | 32:11 | Dolgellau | Jul 2005 |
| 10k | 42:11 | Standalone | Oct 2005 |
| 10m | 1:10:15 | Henlow | Nov 2008 |
| Half | 1:33:04 | Gt Eastern | Oct 2007 |
| Marathon | 4:59:29 | London | Apr 2011 |
|
