| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #51 | 30:20 | 30 May 2026 | N |
| Run the Wade 10k | 1:02:58 | 24 May 2026 | N |
| Jubilee parkrun, Bedford #50 | 46:41 | 23 May 2026 | N |
| Phoenix Cambridgeshire - Action Hero Run | 2:34:20 | 17 May 2026 | N |
| Jubilee parkrun, Bedford #49 | 29:38 | 16 May 2026 | N |
| Club Time Trial at Priory | 29:23 | 11 May 2026 | N |
| Jubilee parkrun, Bedford #48 | 29:09 | 9 May 2026 | N |
| Phoenix Cambridgeshire - Butterfly Run | 39:33 | 3 May 2026 | N |
| Jubilee parkrun, Bedford #46 | 29:01 | 25 April 2026 | N |
| Phoenix Cambridgeshire - Duck Waddle | 2:55:00 | 19 April 2026 | N |
| Jubilee parkrun, Bedford #45 | 29:15 | 18 April 2026 | N |
| Flitwick 10k | 1:00:31 | 12 April 2026 | Y |
| Jubilee parkrun, Bedford #42 | 29:33 | 28 March 2026 | N |
| Phoenix Cambridgeshire - Runmanji | 2:39:55 | 22 March 2026 | N |
| Jubilee parkrun, Bedford #41 | 28:00 | 21 March 2026 | N |
| Jubilee parkrun, Bedford #40 | 28:35 | 14 March 2026 | N |
| Grizzly Cub | 1:54:54 | 8 March 2026 | N |
| Seaton parkrun #407 | 30:52 | 7 March 2026 | N |
| Phoenix Cambridgeshire - Only Fools And Runners | 1:25:34 | 1 March 2026 | N |
| Jubilee parkrun, Bedford #38 | 30:10 | 28 February 2026 | N |
| Jubilee parkrun, Bedford #37 | 28:45 | 21 February 2026 | N |
| Jubilee parkrun, Bedford #36 | 29:09 | 14 February 2026 | N |
| Jubilee parkrun, Bedford #34 | 29:40 | 31 January 2026 | N |
| Jubilee parkrun, Bedford #33 | 29:48 | 24 January 2026 | N |
| Jubilee parkrun, Bedford #32 | 31:08 | 17 January 2026 | N |
| Great Denham parkrun #331 | 32:34 | 25 December 2025 | N |
| Penguin Plod | 2:35:22 | 21 December 2025 | N |
2025 (up to 7 December) |
| Lanzarote 10k | 1:08:12 | 6 December 2025 |
| Batran | 1:04:45 | 15 November 2025 |
| 3CXC - Wellingborough | 287 | 26 October 2025 |
| Dino Dash 2 | 3:14:23 | 19 October 2025 |
| Standalone 10k | 59:30 | 5 October 2025 |
| Jubilee parkrun, Bedford #16 | 29:23 | 4 October 2025 |
| Hunstanton Promenade parkrun #237 | 30:30 | 13 September 2025 |
| Angels and Devils | 2:51:02 | 7 September 2025 |
| Jubilee parkrun, Bedford #12 | 40:43 | 6 September 2025 |
| Ultra:5k | 2:48:17 | 13 July 2025 |
| Jubilee parkrun, Bedford #4 | 28:31 | 12 July 2025 |
| Jubilee parkrun, Bedford #3 | 1:06:40 | 5 July 2025 |
| Coniston Chillswim | 3:53:48 | 21 June 2025 |
| Great Denham parkrun #303 | 27:31 | 14 June 2025 |
| Great Denham parkrun #301 | 29:10 | 31 May 2025 |
| Biggleswade 5k | 27:51 | 25 May 2025 |
| Great Denham parkrun #300 | 33:24 | 24 May 2025 |
| Great Denham parkrun #299 | 44:24 | 17 May 2025 |
| Great Denham parkrun #298 | 44:20 | 10 May 2025 |
| Bamberg Sparkassen-Lauf | 2:23:16 | 4 May 2025 |
| Great Denham parkrun #296 | 26:46 | 26 April 2025 |
| Millennium Country parkrun #233 | 27:45 | 19 April 2025 |
| Flitwick 10k | 56:32 | 13 April 2025 |
| Great Denham parkrun #294 | 27:09 | 12 April 2025 |
| Great Denham parkrun #293 | 27:46 | 5 April 2025 |
| Great Denham parkrun #292 | 27:59 | 29 March 2025 |
| Great Denham parkrun #291 | 28:53 | 22 March 2025 |
| The Grizzly Cub | 1:46:21 | 9 March 2025 |
| Seaton parkrun #359 | 27:42 | 8 March 2025 |
| Great Denham parkrun #288 | 28:11 | 1 March 2025 |
| Millennium Country parkrun #223 | 27:15 | 8 February 2025 |
| 3 Counties XC - Leighton Fun Runners | 223 | 2 February 2025 |
| Millennium Country parkrun #222 | 25:56 | 1 February 2025 |
| Great Denham parkrun #284 | 26:28 | 25 January 2025 |
| Great Denham parkrun #283 | 26:01 | 18 January 2025 |
| 3 Counties XC - Stopsley | 238 | 12 January 2025 |
| Millennium Country parkrun #220 | 26:21 | 11 January 2025 |
| Great Denham parkrun #282 | 26:07 | 4 January 2025 |
| Great Denham parkrun #281 | 26:54 | 1 January 2025 |
2024 |
| Bedford parkrun #624 | 25:46 | 28 December 2024 |
| Great Denham parkrun #279 | 25:45 | 25 December 2024 |
| Millennium Country parkrun #217 | 26:34 | 21 December 2024 |
| 3 Counties XC - NHRR | 261 | 15 December 2024 |
| Great Denham parkrun #277 | 27:31 | 14 December 2024 |
| Lanzarote Marathon 10k | 59:35 | 7 December 2024 |
| Millennium Country parkrun #215 | 25:54 | 30 November 2024 |
| Great Denham parkrun #276 | 26:03 | 23 November 2024 |
| Great Denham parkrun #275 | 25:58 | 16 November 2024 |
| Great Denham parkrun #274 | 25:52 | 9 November 2024 |
| Great Denham parkrun #273 | 26:19 | 2 November 2024 |
| Great Denham parkrun #272 | 26:51 | 26 October 2024 |
| 3 Counties XC - Wellingborough | 279 | 20 October 2024 |
| Great Denham parkrun #271 | 26:05 | 19 October 2024 |
| Club Charity Mile | 8:30 | 16 October 2024 |
| Great Denham parkrun #270 | 26:22 | 12 October 2024 |
| Bedford parkrun #613 | 26:52 | 5 October 2024 |
| Great Denham parkrun #269 | 27:21 | 21 September 2024 |
| Hunstanton Promenade parkrun #186 | 27:12 | 14 September 2024 |
| Great Denham parkrun #265 | 26:26 | 24 August 2024 |
| Hove Promenade parkrun #387 | 26:05 | 17 August 2024 |
| Great Denham parkrun #263 | 26:21 | 10 August 2024 |
| Great Denham parkrun #262 | 27:05 | 3 August 2024 |
| Great Denham parkrun #261 | 54:29 | 27 July 2024 |
| Great Denham parkrun #259 | 27:31 | 13 July 2024 |
| Great Denham parkrun #257 | 27:06 | 29 June 2024 |
| Great Denham parkrun #253 | 27:46 | 1 June 2024 |
| Run the Wade 5k | 25:00 | 26 May 2024 |
| Great Denham parkrun #251 | 25:53 | 18 May 2024 |
| Stevenage Phoenix 5 | 45:53 | 12 May 2024 |
| MK Rocket 5k | 25:03 | 5 May 2024 |
| Great Denham parkrun #248 | 25:31 | 27 April 2024 |
| Millennium Country parkrun #185 | 25:47 | 20 April 2024 |
| Flitwick 10k | 53:19 | 14 April 2024 |
| Great Denham parkrun #245 | 25:43 | 6 April 2024 |
| Great Denham parkrun #244 | 26:21 | 30 March 2024 |
| Great Denham parkrun #243 | 27:33 | 23 March 2024 |
| The Grizzly Cub | 1:48:16 | 17 March 2024 |
| Seaton parkrun #311 | 27:35 | 16 March 2024 |
| Great Denham parkrun #241 | 26:01 | 9 March 2024 |
| Great Denham parkrun #240 | 26:37 | 2 March 2024 |
| Bedford parkrun #583 | 27:33 | 24 February 2024 |
| Great Denham parkrun #239 | 26:05 | 17 February 2024 |
| Bedford parkrun #581 | 27:10 | 10 February 2024 |
| Great Denham parkrun #238 | 26:49 | 3 February 2024 |
| Great Denham parkrun #237 | 26:33 | 27 January 2024 |
| Great Denham parkrun #236 | 26:31 | 20 January 2024 |
| Great Denham parkrun #235 | 26:32 | 13 January 2024 |
| Bedford parkrun #576 | 27:56 | 6 January 2024 |
| Great Denham parkrun #234 | 27:03 | 1 January 2024 |
2023 |
| Millennium Country parkrun #172 | 27:14 | 30 December 2023 |
| Bedford parkrun #573 | 27:52 | 25 December 2023 |
| Millennium Country parkrun #171 | 27:47 | 23 December 2023 |
| Bedford parkrun #570 | 29:26 | 9 December 2023 |
| Great Denham parkrun #230 | 28:22 | 2 December 2023 |
| Great Denham parkrun #228 | 28:58 | 18 November 2023 |
| Great Denham parkrun #227 | 28:35 | 11 November 2023 |
| Deal Castle 5 mile | 46:10 | 5 November 2023 |
| Great Denham parkrun #223 | 35:03 | 14 October 2023 |
| Great Denham parkrun #222 | 44:46 | 7 October 2023 |
| Great Denham parkrun #221 | 50:58 | 30 September 2023 |
| Greensand Ridge Relay (Leg 1) | 51:00 | 17 June 2023 |
| Millennium Country parkrun #144 | 24:38 | 3 June 2023 |
| Great Denham parkrun #203 | 25:13 | 27 May 2023 |
| Great Denham parkrun #202 | 25:30 | 20 May 2023 |
| Great Denham parkrun #201 | 25:04 | 13 May 2023 |
| Great Denham parkrun #200 | 25:28 | 6 May 2023 |
| MK Turing 5k | 24:34 | 30 April 2023 |
| Bedford parkrun #541 | 27:54 | 29 April 2023 |
| Bedford parkrun #540 | 25:07 | 22 April 2023 |
| Flitwick 10k | 51:27 | 16 April 2023 |
| Great Denham parkrun #197 | 26:19 | 15 April 2023 |
| Great Denham parkrun #196 | 25:21 | 8 April 2023 |
| Sandy 10 | 1:27:24 | 2 April 2023 |
| Great Denham parkrun #195 | 26:31 | 1 April 2023 |
| Great Denham parkrun #194 | 25:51 | 25 March 2023 |
| Great Denham parkrun #193 | 25:53 | 18 March 2023 |
| Great Denham parkrun #192 | 26:46 | 11 March 2023 |
| The Grizzly Cub | 1:38:21 | 5 March 2023 |
| Seaton parkrun #257 | 27:41 | 4 March 2023 |
| Great Denham parkrun #190 | 27:33 | 25 February 2023 |
| Great Denham parkrun #189 | 41:09 | 18 February 2023 |
| Bedford parkrun #529 | 26:37 | 4 February 2023 |
| Bedford parkrun #528 | 26:26 | 28 January 2023 |
| Bedford parkrun #527 | 26:30 | 21 January 2023 |
| Great Denham parkrun #185 | 28:35 | 14 January 2023 |
| Great Denham parkrun #184 | 26:42 | 7 January 2023 |
2022 |
| Bedford parkrun #522 | 26:49 | 25 December 2022 |
| Great Denham parkrun #180 | 26:51 | 24 December 2022 |
| 3 Counties Cross Country - Wootton | 245 | 27 November 2022 |
| Great Denham parkrun #177 | 25:38 | 26 November 2022 |
| Great Denham parkrun #176 | 25:48 | 19 November 2022 |
| Great Denham parkrun #175 | 26:00 | 12 November 2022 |
| Bedford parkrun #515 | 26:34 | 5 November 2022 |
| Great Denham parkrun #173 | 26:40 | 29 October 2022 |
| Great Denham parkrun #172 | 28:21 | 22 October 2022 |
| Aquathlon: Hever Castle | 1:37:35 | 25 September 2022 |
| Sandy 10 | 1:28:37 | 11 September 2022 |
| Box end sprint triathlon | 1:34:20 | 3 September 2022 |
| Bedford Triathlon | 3:12:50 | 14 August 2022 |
| Henlow Bridge Lakes parkrun #39 | 25:56 | 9 July 2022 |
| Box End Sprint triathlon | 1:40:19 | 29 May 2022 |
| Bedford parkrun #488 | 25:25 | 16 April 2022 |
| Flitwick 10k | 52:29 | 10 April 2022 |
| Great Denham parkrun #143 | 25:20 | 2 April 2022 |
| Bedford parkrun #485 | 26:07 | 26 March 2022 |
| Bedford parkrun #483 | 26:39 | 12 March 2022 |
| The Grizzly Cub | 1:31:56 | 6 March 2022 |
| Seaton parkrun #206 | 29:57 | 5 March 2022 |
| Bedford parkrun #481 | 26:09 | 26 February 2022 |
| Bedford parkrun #480 | 25:41 | 19 February 2022 |
| Bedford parkrun #479 | 25:37 | 12 February 2022 |
| Bedford parkrun #478 | 38:18 | 5 February 2022 |
| Bedford parkrun #477 | 25:19 | 29 January 2022 |
| Bedford parkrun #476 | 25:19 | 22 January 2022 |
| Bedford parkrun #475 | 26:33 | 15 January 2022 |
| Bedford parkrun #474 | 25:49 | 8 January 2022 |
2021 |
| Bedford parkrun #472 | 26:01 | 25 December 2021 |
| Hertfordshire Half Marathon | 2:06:10 | 7 November 2021 |
| Bedford parkrun #461 | 24:15 | 9 October 2021 |
| Standalone 10k | 49:45 | 26 September 2021 |
| Swim Serpentine | 1:18:05 | 18 September 2021 |
| Bedford parkrun #455 | 24:28 | 21 August 2021 |
| Bedford triathlon Olympic distance | 3:00:28 | 8 August 2021 |
| Castle Howard Standard Triathlon | 3:26:01 | 24 July 2021 |
| Box End Sprint Triathlon | 1:34:17 | 20 June 2021 |
| Virtual Oakley 20 | 2:59:29 | 31 March 2021 |
| Virtual 5k Inter-club challenge | 23:37 | 27 February 2021 |
| Virtual Chairmans 5k Run | 25:12 | 27 January 2021 |
| Virtual 5k Inter-club challenge | 24:27 | 23 January 2021 |
2020 |
| Cople (Not Three Counties) Cross Country | 1:05:52 | 18 December 2020 |
| Virtual XC Cople to Old Warden (7.1 miles) | 1:05:52 | 30 November 2020 |
| Trisports/Zone 3 Bedford Team Relays | 5:25:05 | 16 August 2020 |
| Virtual Bedford Short Course Weekend triathlon | 2:58:35 | 9 August 2020 |
| Virtual Club 5k Time Trial - July | 25:44 | 15 July 2020 |
| Virtual MK 10k | 52:13 | 12 July 2020 |
| Virtual 30 Minute Challenge #2 | 3.76 miles | 11 July 2020 |
| Virtual Bunyan Trail Relay | 1:13:48 | 14 June 2020 |
| Virtual 30 Minute Challenge #1 | 3.68 miles | 13 June 2020 |
| Virtual Club 5k Time Trial - June | 25:22 | 1 June 2020 |
| Virtual Blisworth 5 | 41:50 | 22 May 2020 |
| Virtual Club 5k Time Trial - May | 25:19 | 1 May 2020 |
| Bedford parkrun #450 | 25:42 | 14 March 2020 |
| Grizzly Cub | 1:28:27 | 8 March 2020 |
| Seaton parkrun #173 | 45:27 | 7 March 2020 |
| Bedford parkrun #448 | 24:26 | 29 February 2020 |
| Bedford parkrun #447 | 24:18 | 22 February 2020 |
| Great Denham parkrun #103 | 24:05 | 15 February 2020 |
| Bedford parkrun #446 | 24:14 | 8 February 2020 |
| Bedford parkrun #445 | 24:18 | 1 February 2020 |
| Bedford parkrun #444 | 24:56 | 25 January 2020 |
| Bedford parkrun #443 | 25:41 | 18 January 2020 |
| 3 Counties XC - Dunstable | 205 | 12 January 2020 |
| Bedford parkrun #442 | 29:45 | 11 January 2020 |
| Beds Cross Country County Champs | 57:46 | 4 January 2020 |
| Bedford parkrun #440 | 24:22 | 1 January 2020 |
2019 |
| Bedford parkrun #439 | 26:08 | 28 December 2019 |
| Bedford parkrun #438 | 24:28 | 25 December 2019 |
| Bedford parkrun #437 | 26:23 | 21 December 2019 |
| Bedford parkrun #434 | 25:41 | 30 November 2019 |
| 3 Counties XC - Leighton | 178 | 24 November 2019 |
| Bedford parkrun #433 | 29:39 | 23 November 2019 |
| Bedford parkrun #432 | 23:58 | 16 November 2019 |
| 3 Counties XC - Wellingborough | 191 | 3 November 2019 |
| Bedford parkrun #430 | 24:11 | 26 October 2019 |
| Millennium Country parkrun #30 | 26:46 | 19 October 2019 |
| Standalone 10k | 48:51 | 6 October 2019 |
| Bedford parkrun #425 | 24:26 | 21 September 2019 |
| Bedford parkrun #424 | 24:41 | 14 September 2019 |
| Box End Triathlon (standard & sprint) | 1:33:17 | 1 September 2019 |
| Bedford parkrun #422 | 24:01 | 24 August 2019 |
| Bedford parkrun #421 | 26:03 | 17 August 2019 |
| Box End Evening Tri Series Race 4 | 1:21:54 | 15 August 2019 |
| Bedford Triathlon Olympic distance (Swim leg) | 31:50 | 11 August 2019 |
| Club Charity Mile | 7:05 | 7 August 2019 |
| Bedford parkrun #420 | 24:14 | 3 August 2019 |
| Doug Anderson 5k | 23:49 | 31 July 2019 |
| Bedford Team Triathlon Relays (Couch-2-Tri-ers) | 5:38:04 | 28 July 2019 |
| Box End Sprint triathlon | 1:29:09 | 21 July 2019 |
| Half Marathon: Hever Festival of Endurance | 2:01:46 | 7 July 2019 |
| Bedford parkrun #416 | 29:57 | 29 June 2019 |
| Club 5k Time Trial | 24:59 | 24 June 2019 |
| Bedford parkrun #415 | 24:24 | 22 June 2019 |
| Bedford parkrun #414 | 27:57 | 15 June 2019 |
| Bedford parkrun #413 | 24:42 | 8 June 2019 |
| Run Bedford 10k | 52:14 | 2 June 2019 |
| Blisworth 5 mile EMGP | 40:40 | 17 May 2019 |
| Bedford parkrun #409 | 25:18 | 11 May 2019 |
| Bedford parkrun #408 | 24:42 | 4 May 2019 |
| Bedford parkrun #407 | 25:14 | 27 April 2019 |
| Stanwick 10k | 53:10 | 22 April 2019 |
| Flitwick 10k | 51:30 | 14 April 2019 |
| Sandy 10 | 1:27:33 | 7 April 2019 |
| Bedford parkrun #402 | 23:51 | 23 March 2019 |
| Bedford parkrun #401 | 24:52 | 16 March 2019 |
| Grizzly - Cub | 1:33:31 | 10 March 2019 |
| Bedford parkrun #399 | 24:38 | 2 March 2019 |
| Bedford parkrun #398 | 23:49 | 23 February 2019 |
| 3 Counties XC - Wootton | 242 | 27 January 2019 |
| Bedford parkrun #395 | 24:33 | 26 January 2019 |
| Bedford parkrun #394 | 24:19 | 19 January 2019 |
| 3 Counties XC - Ampthill | 270 | 13 January 2019 |
| Bedford parkrun #392 | 24:18 | 5 January 2019 |
| Bedford parkrun #391 | 24:33 | 1 January 2019 |
2018 |
| Bedford parkrun #390 | 24:19 | 29 December 2018 |
| Bedford parkrun #389 | 24:09 | 25 December 2018 |
| Bedford parkrun #388 | 24:24 | 22 December 2018 |
| 3 Counties XC - North Herts | 230 | 16 December 2018 |
| Bedford parkrun #387 | 24:17 | 15 December 2018 |
| Bedford parkrun #386 | 24:55 | 8 December 2018 |
| Bedford parkrun #385 | 25:01 | 1 December 2018 |
| 3 Counties XC - Wellingborough | 261 | 25 November 2018 |
| Bedford parkrun #384 | 25:24 | 24 November 2018 |
| Bedford parkrun #383 | 25:08 | 17 November 2018 |
| Bedford parkrun #382 | 24:59 | 10 November 2018 |
| 3 Counties XC - Dunstable | 300 | 4 November 2018 |
| Bedford parkrun #381 | 40:16 | 3 November 2018 |
| Bedford parkrun #380 | 25:24 | 27 October 2018 |
| Bedford parkrun #379 | 25:10 | 20 October 2018 |
| Standalone 10k | 51:40 | 7 October 2018 |
| Bedford parkrun #376 | 25:39 | 29 September 2018 |
| Bedford parkrun #374 | 24:42 | 15 September 2018 |
| Bedford Twilight 10k | 54:17 | 1 September 2018 |
| Great Denham parkrun #26 | 24:38 | 25 August 2018 |
| Great Denham parkrun #25 | 24:57 | 18 August 2018 |
| Pocket parkrun #8 | 26:08 | 4 August 2018 |
| Bedford parkrun #368 | 25:44 | 28 July 2018 |
| Doug Anderson 5k | 27:16 | 25 July 2018 |
| Bedford parkrun #367 | 26:13 | 21 July 2018 |
| Bedford parkrun #366 | 25:55 | 14 July 2018 |
| Bedford parkrun #365 | 26:35 | 7 July 2018 |
| Bedford parkrun #363 | 26:14 | 23 June 2018 |
| Bedford parkrun #362 | 26:16 | 16 June 2018 |
| Bedford parkrun #361 | 25:54 | 9 June 2018 |
| Bedford parkrun #360 | 26:40 | 2 June 2018 |
