Ruth Cookman
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PROJECT 40 - So far you have run 53 qualifying miles in 2025.
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EventTimeDate
Millennium Country parkrun #234 25:4526 April 2025
Millennium Country parkrun #233 28:0319 April 2025
Millennium Country parkrun #232 27:5912 April 2025
Millennium Country parkrun #231 27:345 April 2025
Millennium Country parkrun #230 27:5029 March 2025
Prospect parkrun #276 26:5922 March 2025
Millennium Country parkrun #228 29:0615 March 2025
Millennium Country parkrun #227 28:028 March 2025
Millennium Country parkrun #226 27:121 March 2025
Millennium Country parkrun #225 27:4422 February 2025
Millennium Country parkrun #224 26:2515 February 2025
Longrun Meadow parkrun #509 24:268 February 2025
Millennium Country parkrun #222 26:251 February 2025
Great Denham parkrun #284 25:4525 January 2025
Great Denham parkrun #283 25:3418 January 2025
Millennium Country parkrun #219 25:504 January 2025
Great Denham parkrun #281 25:561 January 2025
2024
Millennium Country parkrun #218 25:5928 December 2024
Great Denham parkrun #279 24:5225 December 2024
Millennium Country parkrun #217 25:5321 December 2024
Millennium Country parkrun #216 26:4114 December 2024
Royal Parks Half Marathon 1:48:3213 October 2024
2023
Doug Anderson 5k 22:3919 July 2023
2022
Harriers Timed 5k - Priory Marina 23:249 May 2022
2021
Doug Anderson 5k 23:2221 July 2021
2020
Great Denham parkrun #102 30:528 February 2020
Bedford parkrun #443 25:5618 January 2020
Great Denham parkrun #99 25:5111 January 2020
Great Denham parkrun #97 24:471 January 2020
2019
Great Denham parkrun #95 25:1614 December 2019
Great Denham parkrun #94 24:567 December 2019
Great Denham parkrun #92 25:2223 November 2019
Great Denham parkrun #91 26:0616 November 2019
Great Denham parkrun #90 24:399 November 2019
Great Denham parkrun #87 26:0519 October 2019
Great Denham parkrun #85 26:155 October 2019
Great Denham parkrun #83 25:4821 September 2019
Great Denham parkrun #82 24:1614 September 2019
Great Denham parkrun #81 26:437 September 2019
Bedford parkrun #423 26:4431 August 2019
Doug Anderson 5k 23:1031 July 2019
Great Denham parkrun #75 27:3627 July 2019
Bedford parkrun #419 26:2320 July 2019
Bedford parkrun #414 25:4215 June 2019
Great Denham parkrun #67 25:201 June 2019
Great Denham parkrun #62 25:4027 April 2019
Great Denham parkrun #57 24:3323 March 2019
Great Denham parkrun #53 26:0523 February 2019
Great Denham parkrun #52 28:1916 February 2019
Great Denham parkrun #51 27:439 February 2019
Great Denham parkrun #49 26:2919 January 2019
Great Denham parkrun #48 28:4012 January 2019
Great Denham parkrun #46 26:281 January 2019
2018
Great Denham parkrun #43 29:2822 December 2018
Great Denham parkrun #42 29:2615 December 2018
Great Denham parkrun #41 26:468 December 2018
Great Denham parkrun #40 26:381 December 2018
Great Denham parkrun #37 50:3910 November 2018
Great Denham parkrun #34 27:0020 October 2018
Great Denham parkrun #32 29:046 October 2018
Squeaky Bone relay race 26:5130 September 2018
Great Denham parkrun #31 31:2129 September 2018
Bedford parkrun #369 29:4411 August 2018
Great Denham parkrun #22 34:5128 July 2018
Great Denham parkrun #11 28:4612 May 2018
Great Denham parkrun #8 28:4121 April 2018
Great Denham parkrun #6 28:3631 March 2018
Bedford parkrun #344 26:523 February 2018
Bedford parkrun #341 27:4613 January 2018
Bedford parkrun #340 29:316 January 2018

Other Results
Ruth Cookman

Bedford Harriers Standards Awards

Standard AwardYear of Award
Club2017

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon