| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Millennium Country parkrun, Forest of Marston Vale #290 | 29:49 | 30 May 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #288 | 29:24 | 16 May 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #287 | 29:48 | 9 May 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #286 | 29:00 | 2 May 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #285 | 26:47 | 25 April 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #284 | 27:34 | 18 April 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #283 | 27:39 | 11 April 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #282 | 27:51 | 4 April 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #281 | 27:34 | 28 March 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #279 | 26:55 | 14 March 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #278 | 26:56 | 7 March 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #277 | 28:38 | 28 February 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #276 | 27:36 | 21 February 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #275 | 27:34 | 14 February 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #274 | 27:46 | 7 February 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #273 | 27:05 | 31 January 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #272 | 26:06 | 24 January 2026 | N |
| Great Denham parkrun #336 | 25:50 | 17 January 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #271 | 29:13 | 10 January 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #270 | 27:53 | 3 January 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #269 | 25:42 | 1 January 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #268 | 29:57 | 27 December 2025 | N |
| Great Denham parkrun #331 | 31:36 | 25 December 2025 | N |
| Millennium Country parkrun, Forest of Marston Vale #266 | 26:54 | 13 December 2025 | N |
2025 (up to 7 December) |
| Millennium Country parkrun, Forest of Marston Vale #265 | 28:28 | 6 December 2025 |
| Millennium Country parkrun, Forest of Marston Vale #264 | 27:49 | 29 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #263 | 28:12 | 22 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #262 | 28:07 | 15 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #261 | 26:57 | 8 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #260 | 26:32 | 1 November 2025 |
| Millennium Country parkrun, Forest of Marston Vale #259 | 27:22 | 25 October 2025 |
| Millennium Country parkrun, Forest of Marston Vale #258 | 27:01 | 18 October 2025 |
| Millennium Country parkrun, Forest of Marston Vale #257 | 27:19 | 11 October 2025 |
| Great Denham parkrun #319 | 28:01 | 4 October 2025 |
| Millennium Country parkrun, Forest of Marston Vale #256 | 27:32 | 27 September 2025 |
| Millennium Country parkrun, Forest of Marston Vale #255 | 26:24 | 20 September 2025 |
| Millennium Country parkrun, Forest of Marston Vale #254 | 29:00 | 13 September 2025 |
| Millennium Country parkrun, Forest of Marston Vale #253 | 29:47 | 6 September 2025 |
| Lanhydrock parkrun #516 | 27:35 | 16 August 2025 |
| Millennium Country parkrun, Forest of Marston Vale #249 | 26:17 | 9 August 2025 |
| Millennium Country parkrun, Forest of Marston Vale #247 | 24:32 | 26 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #245 | 27:47 | 12 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #244 | 26:09 | 5 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #243 | 25:39 | 28 June 2025 |
| Millennium Country parkrun, Forest of Marston Vale #242 | 28:42 | 21 June 2025 |
| Millennium Country parkrun #241 | 27:07 | 14 June 2025 |
| Millennium Country parkrun #240 | 28:32 | 7 June 2025 |
| Letchworth parkrun #314 | 25:40 | 31 May 2025 |
| Great Denham parkrun #300 | 27:10 | 24 May 2025 |
| Millennium Country parkrun #237 | 25:24 | 17 May 2025 |
| Club Time Trial | 23:42 | 12 May 2025 |
| Aylesbury parkrun #476 | 25:47 | 10 May 2025 |
| Great Denham parkrun #297 | 26:08 | 3 May 2025 |
| Millennium Country parkrun #234 | 25:45 | 26 April 2025 |
| Millennium Country parkrun #233 | 28:03 | 19 April 2025 |
| Millennium Country parkrun #232 | 27:59 | 12 April 2025 |
| Millennium Country parkrun #231 | 27:34 | 5 April 2025 |
| Millennium Country parkrun #230 | 27:50 | 29 March 2025 |
| Prospect parkrun #276 | 26:59 | 22 March 2025 |
| Millennium Country parkrun #228 | 29:06 | 15 March 2025 |
| Millennium Country parkrun #227 | 28:02 | 8 March 2025 |
| Millennium Country parkrun #226 | 27:12 | 1 March 2025 |
| Millennium Country parkrun #225 | 27:44 | 22 February 2025 |
| Millennium Country parkrun #224 | 26:25 | 15 February 2025 |
| Longrun Meadow parkrun #509 | 24:26 | 8 February 2025 |
| Millennium Country parkrun #222 | 26:25 | 1 February 2025 |
| Great Denham parkrun #284 | 25:45 | 25 January 2025 |
| Great Denham parkrun #283 | 25:34 | 18 January 2025 |
| Millennium Country parkrun #219 | 25:50 | 4 January 2025 |
| Great Denham parkrun #281 | 25:56 | 1 January 2025 |
2024 |
| Millennium Country parkrun #218 | 25:59 | 28 December 2024 |
| Great Denham parkrun #279 | 24:52 | 25 December 2024 |
| Millennium Country parkrun #217 | 25:53 | 21 December 2024 |
| Millennium Country parkrun #216 | 26:41 | 14 December 2024 |
| Royal Parks Half Marathon | 1:48:32 | 13 October 2024 |
2023 |
| Doug Anderson 5k | 22:39 | 19 July 2023 |
2022 |
| Harriers Timed 5k - Priory Marina | 23:24 | 9 May 2022 |
2021 |
| Doug Anderson 5k | 23:22 | 21 July 2021 |
2020 |
| Great Denham parkrun #102 | 30:52 | 8 February 2020 |
| Bedford parkrun #443 | 25:56 | 18 January 2020 |
| Great Denham parkrun #99 | 25:51 | 11 January 2020 |
| Great Denham parkrun #97 | 24:47 | 1 January 2020 |
2019 |
| Great Denham parkrun #95 | 25:16 | 14 December 2019 |
| Great Denham parkrun #94 | 24:56 | 7 December 2019 |
| Great Denham parkrun #92 | 25:22 | 23 November 2019 |
| Great Denham parkrun #91 | 26:06 | 16 November 2019 |
| Great Denham parkrun #90 | 24:39 | 9 November 2019 |
| Great Denham parkrun #87 | 26:05 | 19 October 2019 |
| Great Denham parkrun #85 | 26:15 | 5 October 2019 |
| Great Denham parkrun #83 | 25:48 | 21 September 2019 |
| Great Denham parkrun #82 | 24:16 | 14 September 2019 |
| Great Denham parkrun #81 | 26:43 | 7 September 2019 |
| Bedford parkrun #423 | 26:44 | 31 August 2019 |
| Doug Anderson 5k | 23:10 | 31 July 2019 |
| Great Denham parkrun #75 | 27:36 | 27 July 2019 |
| Bedford parkrun #419 | 26:23 | 20 July 2019 |
| Bedford parkrun #414 | 25:42 | 15 June 2019 |
| Great Denham parkrun #67 | 25:20 | 1 June 2019 |
| Great Denham parkrun #62 | 25:40 | 27 April 2019 |
| Great Denham parkrun #57 | 24:33 | 23 March 2019 |
| Great Denham parkrun #53 | 26:05 | 23 February 2019 |
| Great Denham parkrun #52 | 28:19 | 16 February 2019 |
| Great Denham parkrun #51 | 27:43 | 9 February 2019 |
| Great Denham parkrun #49 | 26:29 | 19 January 2019 |
| Great Denham parkrun #48 | 28:40 | 12 January 2019 |
| Great Denham parkrun #46 | 26:28 | 1 January 2019 |
2018 |
| Great Denham parkrun #43 | 29:28 | 22 December 2018 |
| Great Denham parkrun #42 | 29:26 | 15 December 2018 |
| Great Denham parkrun #41 | 26:46 | 8 December 2018 |
| Great Denham parkrun #40 | 26:38 | 1 December 2018 |
| Great Denham parkrun #37 | 50:39 | 10 November 2018 |
| Great Denham parkrun #34 | 27:00 | 20 October 2018 |
| Great Denham parkrun #32 | 29:04 | 6 October 2018 |
| Squeaky Bone relay race | 26:51 | 30 September 2018 |
| Great Denham parkrun #31 | 31:21 | 29 September 2018 |
| Bedford parkrun #369 | 29:44 | 11 August 2018 |
| Great Denham parkrun #22 | 34:51 | 28 July 2018 |
| Great Denham parkrun #11 | 28:46 | 12 May 2018 |
| Great Denham parkrun #8 | 28:41 | 21 April 2018 |
| Great Denham parkrun #6 | 28:36 | 31 March 2018 |
| Bedford parkrun #344 | 26:52 | 3 February 2018 |
| Bedford parkrun #341 | 27:46 | 13 January 2018 |
| Bedford parkrun #340 | 29:31 | 6 January 2018 |
