| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #61 | 21:30 | 8 August 2026 | N |
| Bedford parkrun #701 | 21:34 | 1 August 2026 | N |
| Ben's Yard parkrun, Ely #69 | 22:48 | 25 July 2026 | N |
| Bedford parkrun #699 | 22:14 | 18 July 2026 | N |
| Fairlands Valley Spartans 3k Team Relay | 12:40 | 16 July 2026 | Y |
| Jubilee parkrun, Bedford #52 | 22:36 | 6 June 2026 | N |
| Bedford parkrun #674 | 21:06 | 17 January 2026 | N |
| Jubilee parkrun, Bedford #30 | 21:01 | 3 January 2026 | N |
| Lowestoft parkrun #461 | 21:09 | 27 December 2025 | N |
| Great Denham parkrun #331 | 21:46 | 25 December 2025 | N |
| Jubilee parkrun, Bedford #27 | 21:20 | 20 December 2025 | N |
| Bedford parkrun #669 | 20:45 | 13 December 2025 | N |
2025 (up to 7 December) |
| Jubilee parkrun, Bedford #25 | 21:12 | 6 December 2025 |
| ATW Hatfield 5 | 33:28 | 30 November 2025 |
| Bedford parkrun #666 | 20:56 | 22 November 2025 |
| St Neots Half Marathon | 1:32:55 | 16 November 2025 |
| Northampton parkrun #622 | 20:48 | 8 November 2025 |
| Adnams 10k | 43:26 | 2 November 2025 |
| Lowestoft parkrun #453 | 21:37 | 1 November 2025 |
| Great Denham parkrun #322 | 21:04 | 25 October 2025 |
| Great Eastern Half Marathon | 1:32:17 | 12 October 2025 |
| Standalone 10k | 44:09 | 5 October 2025 |
| Welwyn Half Marathon | UOF | 28 September 2025 |
| Bedford parkrun #658 | 21:15 | 20 September 2025 |
| Sawtry 10 | 1:17:16 | 7 September 2025 |
| Great Denham parkrun #313 | 20:33 | 23 August 2025 |
| Jubilee parkrun, Bedford #9 | 20:30 | 16 August 2025 |
| Bedford parkrun #652 | 20:52 | 9 August 2025 |
| Running Grand Prix at Bedford Autodrome Half Marathon | 1:35:35 | 3 August 2025 |
| Ben's Yard parkrun, Ely #17 | 21:43 | 26 July 2025 |
| Doug Anderson 5k | 20:27 | 23 July 2025 |
| Wellingborough 5 | 33:54 | 13 July 2025 |
| Club 5k Time Trial | 20:33 | 9 July 2025 |
| Jubilee parkrun, Bedford #3 | 20:42 | 5 July 2025 |
| Colworth Challenge Half Marathon | 1:47:03 | 29 June 2025 |
| Colworth Marathon Challenge 8.1 | 1:06:58 | 28 June 2025 |
| Colworth Marathon Challenge 5 | 36:38 | 27 June 2025 |
| Jubilee parkrun, Bedford #1 | 21:21 | 21 June 2025 |
| Greensand Ridge Relay | 1:12:56 | 14 June 2025 |
| Great Denham parkrun #301 | 21:07 | 31 May 2025 |
| Northampton 10k | 43:19 | 25 May 2025 |
| Lowestoft parkrun #429 | 20:54 | 17 May 2025 |
| Club Time Trial | 21:05 | 12 May 2025 |
| Bedford parkrun #641 | 21:22 | 10 May 2025 |
| EMGP Silverstone 10k | 42:22 | 6 May 2025 |
| Reading parkrun #660 | 21:05 | 26 April 2025 |
| Bedford parkrun #638 | 20:49 | 19 April 2025 |
| ATW St Albans Easter 10k | 42:41 | 18 April 2025 |
| Darlington South Park parkrun #563 | 21:23 | 12 April 2025 |
| Dunstable 5 mile | 34:19 | 6 April 2025 |
| Bedford parkrun #635 | 21:01 | 29 March 2025 |
| Oakley 20 | 2:42:03 | 23 March 2025 |
| Cambridge Half Marathon | 1:37:35 | 9 March 2025 |
| Bedford parkrun #631 | 21:18 | 1 March 2025 |
| ATW Bedford Half Marathon | 1:39:19 | 23 February 2025 |
| Great Denham parkrun #287 | 22:37 | 22 February 2025 |
| Great Denham parkrun #286 | 21:24 | 15 February 2025 |
| Bedford parkrun #627 | 21:24 | 1 February 2025 |
| Great Denham parkrun #284 | 22:20 | 25 January 2025 |
| Bedford parkrun #626 | 21:26 | 18 January 2025 |
| Great Denham parkrun #282 | 21:42 | 4 January 2025 |
2024 |
| Lowestoft parkrun #408 | 22:00 | 28 December 2024 |
| Bedford parkrun #620 | 21:37 | 30 November 2024 |
| Lowestoft parkrun #403 | 22:51 | 23 November 2024 |
| St Neots Half Marathon | 1:36:00 | 17 November 2024 |
| Bedford parkrun #618 | 21:31 | 9 November 2024 |
| Club Charity Mile | 6:02 | 16 October 2024 |
| Standalone 10k | 44:49 | 6 October 2024 |
| Bedford parkrun #613 | 21:34 | 5 October 2024 |
| Bedford parkrun #612 | 21:21 | 28 September 2024 |
| Bedford parkrun #611 | 21:27 | 21 September 2024 |
| Great Denham parkrun #268 | 21:05 | 14 September 2024 |
| Sawtry 10 | 1:13:41 | 8 September 2024 |
| Bedford parkrun #608 | 21:58 | 31 August 2024 |
| Great Denham parkrun #264 | 21:43 | 17 August 2024 |
| Doug Anderson 5k | 20:32 | 17 July 2024 |
| Wellingborough 5 | 33:56 | 14 July 2024 |
| Beds AAA 10k | 43:37 | 5 July 2024 |
| Great Denham parkrun #257 | 20:59 | 29 June 2024 |
| Bedford parkrun #600 | 20:59 | 22 June 2024 |
| Club 5k Time Trial | 20:41 | 19 June 2024 |
| Greensand Ridge Relay (Leg 3) | 1:13:05 | 15 June 2024 |
| Millfield parkrun #191 | 21:35 | 8 June 2024 |
| Bedford parkrun #597 | 20:52 | 1 June 2024 |
| Northampton 10k | 42:51 | 26 May 2024 |
| Bedford parkrun #595 | 20:52 | 18 May 2024 |
| Stevenage Phoenix 5 | 35:12 | 12 May 2024 |
| Bedford parkrun #593 | 21:18 | 4 May 2024 |
| Great Denham parkrun #247 | 21:57 | 20 April 2024 |
| Flitwick 10k | 43:45 | 14 April 2024 |
| Great Denham parkrun #243 | 21:34 | 23 March 2024 |
| Bedford parkrun #586 | 21:04 | 16 March 2024 |
| Bedford parkrun #585 | 21:41 | 9 March 2024 |
| Cambridge Half Marathon | 1:35:17 | 3 March 2024 |
| ATW Bedford 10 | 1:11:08 | 28 January 2024 |
| Bedford parkrun #578 | 20:38 | 20 January 2024 |
| Bedford parkrun #575 | 21:20 | 1 January 2024 |
2023 |
| Great Denham parkrun #233 | 20:42 | 30 December 2023 |
| Bedford parkrun #573 | 21:14 | 25 December 2023 |
| Bedford parkrun #572 | 21:07 | 23 December 2023 |
| Bedford parkrun #569 | 20:34 | 25 November 2023 |
| St Neots half marathon | 1:35:19 | 19 November 2023 |
| Great Denham parkrun #227 | 21:02 | 11 November 2023 |
| Bedford parkrun #565 | 21:02 | 28 October 2023 |
| Bedford parkrun #564 | 21:20 | 21 October 2023 |
| Great Eastern Half | 1:35:17 | 15 October 2023 |
| Bedford parkrun #562 | 20:42 | 7 October 2023 |
| Standalone 10k | 44:20 | 1 October 2023 |
| Bedford parkrun #560 | 20:21 | 23 September 2023 |
| Bedford parkrun #559 | 20:33 | 16 September 2023 |
| Great Denham parkrun #218 | 21:06 | 9 September 2023 |
| ATW Bedford Twilight Half | 1:35:26 | 3 September 2023 |
| Lowestoft Scores Race | 33:43 | 27 August 2023 |
| Lowestoft parkrun #391 | 20:58 | 26 August 2023 |
| Bedford parkrun #555 | 21:07 | 19 August 2023 |
| Bedford parkrun #554 | 21:04 | 12 August 2023 |
| ATW St Albans summer 10k | 43:59 | 6 August 2023 |
| Bedford parkrun #552 | 21:07 | 29 July 2023 |
| Great Denham parkrun #211 | 21:20 | 22 July 2023 |
| Doug Anderson 5k | 20:49 | 19 July 2023 |
| Wellingborough 5 | 35:02 | 9 July 2023 |
| Bedford parkrun #549 | 21:25 | 8 July 2023 |
| Greensand Ridge Relay (Leg 2) | 46:41 | 17 June 2023 |
