| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #55 | 25:07 | 27 June 2026 | N |
| Jubilee parkrun, Bedford #53 | 25:08 | 13 June 2026 | N |
| Jubilee parkrun, Bedford #51 | 24:33 | 30 May 2026 | N |
| Oriam parkrun #247 | 24:36 | 23 May 2026 | N |
| Jubilee parkrun, Bedford #49 | 23:45 | 16 May 2026 | N |
| Swansea Bay parkrun #451 | 26:00 | 11 April 2026 | N |
| The Grizzly | 4:20:43 | 8 March 2026 | N |
| Oriam parkrun #230 | 27:14 | 17 January 2026 | N |
2025 (up to 7 December) |
| Jubilee parkrun, Bedford #22 | 25:42 | 15 November 2025 |
| Jubilee parkrun, Bedford #17 | 23:00 | 11 October 2025 |
| Jubilee parkrun, Bedford #16 | 23:14 | 4 October 2025 |
| Weymouth parkrun #557 | 23:49 | 13 September 2025 |
| Jubilee parkrun, Bedford #11 | 23:22 | 30 August 2025 |
| Jubilee parkrun, Bedford #10 | 23:17 | 23 August 2025 |
| Jubilee parkrun, Bedford #6 | 23:04 | 26 July 2025 |
| Bedford Triathlon Team Relays | 1:31:42 | 20 July 2025 |
| Jubilee parkrun, Bedford #3 | 23:29 | 5 July 2025 |
| Bedford parkrun #648 | 24:00 | 28 June 2025 |
| Bedford parkrun #645 | 23:26 | 7 June 2025 |
| Bedford parkrun #640 | 23:21 | 3 May 2025 |
| Oriam parkrun #193 | 23:58 | 26 April 2025 |
| Bedford parkrun #637 | 23:24 | 12 April 2025 |
| Bedford parkrun #635 | 23:03 | 29 March 2025 |
| Bedford parkrun #634 | 23:37 | 22 March 2025 |
| Bedford parkrun #633 | 23:45 | 15 March 2025 |
| Bedford parkrun #631 | 23:52 | 1 March 2025 |
| Oriam parkrun #182 | 24:33 | 8 February 2025 |
2024 |
| Bedford parkrun #612 | 22:52 | 28 September 2024 |
| Town Moor parkrun #635 | 23:33 | 14 September 2024 |
| The ROC England Triathlon | 9:08:45 | 7 September 2024 |
| Bedford parkrun #607 | 23:30 | 24 August 2024 |
| Oriam parkrun #163 | 24:35 | 17 August 2024 |
| Great Denham parkrun #257 | 22:24 | 29 June 2024 |
| Bedford parkrun #600 | 22:29 | 22 June 2024 |
| Bedford parkrun #597 | 22:46 | 1 June 2024 |
| Halifax parkrun #387 | 23:43 | 25 May 2024 |
| Bedford parkrun #595 | 22:48 | 18 May 2024 |
| Bedford parkrun #594 | 22:52 | 11 May 2024 |
| Bedford parkrun #593 | 22:51 | 4 May 2024 |
| Oriam parkrun #147 | 23:45 | 27 April 2024 |
| Bedford parkrun #590 | 22:45 | 13 April 2024 |
| Lymington Woodside parkrun #306 | 24:48 | 16 March 2024 |
| Bedford parkrun #582 | 22:53 | 17 February 2024 |
| Oriam parkrun #135 | 25:46 | 27 January 2024 |
| Bedford parkrun #576 | 23:21 | 6 January 2024 |
2023 |
| Bedford parkrun #567 | 23:54 | 11 November 2023 |
| Bedford parkrun #562 | 25:02 | 7 October 2023 |
| Oriam parkrun #118 | 23:36 | 23 September 2023 |
| Bedford parkrun #559 | 22:46 | 16 September 2023 |
| Oriam parkrun #115 | 23:44 | 2 September 2023 |
| Bedford parkrun #556 | 23:03 | 26 August 2023 |
| Bedford parkrun #544 | 22:32 | 20 May 2023 |
| Bedford parkrun #543 | 22:38 | 13 May 2023 |
| Oriam parkrun #97 | 23:33 | 29 April 2023 |
| Bedford parkrun #539 | 22:32 | 15 April 2023 |
| Bedgebury Pinetum parkrun #291 | 23:50 | 8 April 2023 |
| Bedford parkrun #535 | 22:11 | 18 March 2023 |
| Bedford parkrun #532 | 22:30 | 25 February 2023 |
| Bedford parkrun #531 | 22:48 | 18 February 2023 |
| Bedford parkrun #528 | 22:57 | 28 January 2023 |
2022 |
| Bedford parkrun #517 | 23:06 | 19 November 2022 |
| Bedford parkrun #514 | 23:01 | 29 October 2022 |
| Bedford parkrun #510 | 22:39 | 1 October 2022 |
| Bedford parkrun #509 | 22:59 | 24 September 2022 |
| Bedford parkrun #508 | 23:45 | 17 September 2022 |
| Trihard Helvellyn Triathlon | 5:42:14 | 11 September 2022 |
| Oriam parkrun #57 | 23:25 | 2 July 2022 |
| Bedford parkrun #496 | 22:46 | 11 June 2022 |
| Bedford parkrun #494 | 22:48 | 28 May 2022 |
| Oriam parkrun #52 | 23:51 | 14 May 2022 |
| Bedford parkrun #490 | 23:30 | 30 April 2022 |
| Oriam parkrun #48 | 24:24 | 16 April 2022 |
| Bedford parkrun #481 | 24:23 | 26 February 2022 |
| Bedford parkrun #476 | 21:50 | 22 January 2022 |
| Bedford parkrun #474 | 22:19 | 8 January 2022 |
2021 |
| Bedford parkrun #471 | 21:50 | 18 December 2021 |
| Bedford parkrun #470 | 22:47 | 11 December 2021 |
| Bedford parkrun #469 | 21:42 | 4 December 2021 |
| Bedford parkrun #468 | 22:15 | 27 November 2021 |
| Bedford parkrun #464 | 23:28 | 30 October 2021 |
| Bedford parkrun #460 | 21:35 | 2 October 2021 |
| Bedford parkrun #459 | 21:50 | 25 September 2021 |
| Bedford parkrun #458 | 23:02 | 18 September 2021 |
| Bedford parkrun #457 | 25:05 | 4 September 2021 |
| Bedford parkrun #456 | 26:47 | 28 August 2021 |
| Bedford parkrun #454 | 22:04 | 14 August 2021 |
| Bedford parkrun #453 | 21:35 | 7 August 2021 |
| Castle Howard Middle Distance Triathlon | 6:30:52 | 24 July 2021 |
| Virtual 5k Inter-club challenge | 21:36 | 27 February 2021 |
| Virtual Chairmans 5k Run | 22:37 | 27 January 2021 |
2020 |
| Virtual Club 5k Time Trial - June | 22:18 | 1 June 2020 |
| Virtual Club 5k Time Trial - May | 23:20 | 1 May 2020 |
| Bedford parkrun #448 | 22:39 | 29 February 2020 |
| Bedford parkrun #446 | 22:25 | 8 February 2020 |
2019 |
| Bedford parkrun #434 | 22:40 | 30 November 2019 |
| Bedford parkrun #432 | 21:27 | 16 November 2019 |
| Bedford Sprint Triathlon - Race 3 | 1:20:30 | 29 September 2019 |
| Helvellyn triathlon | 6:01:22 | 1 September 2019 |
| Bedford parkrun #421 | 21:46 | 17 August 2019 |
| Bedford parkrun #419 | 22:11 | 20 July 2019 |
| Great Denham parkrun #70 | 21:33 | 22 June 2019 |
| Bedford parkrun #408 | 21:56 | 4 May 2019 |
| Bedford parkrun #404 | 21:47 | 6 April 2019 |
| Bedford parkrun #400 | 21:43 | 9 March 2019 |
| Bedford parkrun #399 | 21:53 | 2 March 2019 |
| Great Denham parkrun #50 | 21:48 | 26 January 2019 |
| Bedford parkrun #394 | 21:25 | 19 January 2019 |
2018 |
| Bedford parkrun #387 | 21:43 | 15 December 2018 |
| Bedford parkrun #380 | 21:11 | 27 October 2018 |
| Bedford parkrun #379 | 21:03 | 20 October 2018 |
| Bedford Super Sprint Triathlon | 1:17:28 | 30 September 2018 |
| Bedford parkrun #375 | 21:27 | 22 September 2018 |
| Bedford parkrun #371 | 28:58 | 25 August 2018 |
| Bedford parkrun #369 | 21:08 | 11 August 2018 |
| Great Denham parkrun #23 | 29:04 | 4 August 2018 |
| Bedford parkrun #366 | 21:33 | 14 July 2018 |
| Bedford parkrun #365 | 21:43 | 7 July 2018 |
| Bedford parkrun #364 | 21:23 | 30 June 2018 |
| Bedford parkrun #357 | 21:21 | 12 May 2018 |
| Bedford parkrun #355 | 21:28 | 28 April 2018 |
| Bedford parkrun #351 | 20:41 | 31 March 2018 |
| Bedford parkrun #349 | 21:00 | 17 March 2018 |
| Bedford parkrun #347 | 20:47 | 24 February 2018 |
| Great Denham parkrun #1 | 20:34 | 17 February 2018 |
| Bedford parkrun #345 | 21:01 | 10 February 2018 |
| Bedford parkrun #344 | 21:00 | 3 February 2018 |
| Bedford parkrun #340 | 20:58 | 6 January 2018 |
| New Years Day triathlon: Edinburgh | 1:22:05 | 1 January 2018 |
2017 |
| Bedford parkrun #337 | 21:28 | 25 December 2017 |
| Bedford parkrun #335 | 20:26 | 9 December 2017 |
