|
|

-Personal Best Times-
|
Distance |
Time |
Race |
Year |
|
5K |
23:47 |
Marston Forest |
2007 |
|
5M |
39:43 |
Cranfield |
2007 |
|
10K |
48:29 |
Stanwick |
2008 |
|
10M |
1:22:42 |
Sandy |
2007 |
|
Half Marathon |
1:48:52 |
Peterborough |
2007 |
|
Marathon |
- |
- |
- |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
|
|
Bronze |
2007 |
|
Silver |
|
|
Gold |
|
|
Platinum |
|
|
Diamond |
|
|