|
|

-Personal Best Times-
|
Distance |
Time |
Race |
Year |
|
5K |
23:45 |
Marston Forest |
2008 |
|
5M |
39:15 |
Wolverton |
2008 |
|
10K |
48:22 |
Flitwick |
2009 |
|
10M |
1:22:42 |
Sandy |
2007 |
|
Half Marathon |
1:48:52 |
Peterborough |
2007 |
|
Marathon |
4.01.53 |
Chester |
2010 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
|
|
Bronze |
2007 |
|
Silver |
|
|
Gold |
|
|
Platinum |
|
|
Diamond |
|
|