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|
|

-Personal Best Times-
|
Distance |
Time |
Race |
Year |
| 5K |
22:05 |
Doug Anderson 5K |
2004 |
| 5M |
37:40 |
Wolverton 5 |
2001 |
| 10K |
44.18 |
Balla |
2009 |
| 10M |
74:25 |
Thornborough |
2006 |
| Half Marathon |
1:38:33 |
St Neot's Half |
2004 |
| Marathon |
3:45:44 |
London Marathon |
2005 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
2001 |
|
Bronze |
|
|
Silver |
|
|
Gold |
|
|
Platinum |
|
|
Diamond |
|
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