|
|
|
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
19:40 |
Cranfield |
2002 |
5M |
32:20 |
Blisworth |
2002 |
10K |
41:07 |
Milton Keynes |
2002 |
10M |
67:34 |
Nene Valley |
2001 |
Half Marathon |
1:33:51 |
Liverpool |
2002 |
Marathon |
4:14:34 |
London |
2002 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
|
|
Bronze |
2001 |
|
Silver |
|
|
Gold |
|
|
Platinum |
|
|
Diamond |
|
|