|
|
|
|
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
21:14 |
Stevenage |
1998 |
5M |
34:20 |
Wolverton |
1999 |
10K |
44:20 |
Milton Keynes |
1998 |
10M |
1:12:42 |
Cople |
1996 |
Half Marathon |
1:42:09 |
Gt Yarmouth |
1999 |
Marathon |
3:30:16 |
London |
2000 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
|
Bronze |
|
Silver |
|
Gold |
2000 |
Platinum |
|
Diamond |
|
|