Lisa Aspinall

2017
Doug Anderson 5k	26th July	29:20
Bedford 10k	18th June	1:06:59
2016
Doug Anderson 5k	27th July	30:29
2015
Stevington 12k	10th May	1.19.03
Bedford parkrun -200	2nd May	29.50
Bedford parkrun - 187	24th January	43.11
Bedford parkrun - 186	17th January	37.32
2014
Standalone 10k	5th October	59.45
Thorney 5	17th August	49.48
Bedford parkrun - 159	5th July	30.02
Bedford parkrun -155	7th June	29.40
Bedford parkrun -151	10th May	29.58
Silverstone 10k	7th May	61.01
Bedford parkrun - 149	26th April	29.02
Flitwick 10k (5.6m race)	6th April	53.08
Bedford parkrun - 145	29th March	29.48
Bedford parkrun -142	8th March	29.07
Bedford parkrun -141	1st March	29.12
Bedford parkrun - 138	8th February	28.51
Bedford parkrun -136	25th January	29.42
Bedford parkrun - 135	18th January	29.29
Bedford parkrun -134	11th January	43.41
2013
Bedford parkrun -131	21st December	40.06
Bedford parkrun -130	14th December	29.27
Wolverton 5	23rd November	48.45
York parkrun -75	28th September	30.37
Bedford parkrun -113	17th August	30.00
Thorney 5	11th August	51.11
Doug Anderson Memorial 5k	31st July	29.55
Bedford parkrun - 104	15th June	30.48
Bedford parkrun -102	1st June	30.10
Margate parkrun -2	4th May	31.14
Bedford parkrun -95	13th April	31.32
Bedford Parkrun - 86	9th February	29.16
Bedford parkrun - 84	12th January	29.55
2012
Bedford parkrun -78	17th November	30.26
Bedford parkrun -64	11th August	31.32
Doug Anderson 5k	25th July	30.19

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club	2013
Tin
Copper
Bronze
Silver
Gold
Platinum
Diamond
Crystal

Lisa Aspinall

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