Jason Lake
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EventTimeDateMeasured
2021
Virtual Oakley 20 2:44:1031 March 2021
Virtual 5k Inter-club challenge 21:2827 February 2021
Virtual Chairmans 5k Run 22:1327 January 2021
Virtual 5k Inter-club challenge 21:3723 January 2021
2020
Cople (Not Three Counties) Cross Country 1:02:5218 December 2020
Virtual XC Cople to Old Warden (7.1 miles) 1:02:5230 November 2020
Virtual 30 Minute Challenge #2 4.39 miles11 July 2020
Virtual Bunyan Trail Relay 1:20:0014 June 2020
Virtual 30 Minute Challenge #1 4.12 miles13 June 2020
Grizzly 3:14:488 March 2020
Irchester Dirt Run 15k 1:02:1026 January 2020
3 Counties XC - Dunstable 11712 January 2020
Beds Cross Country County Champs 52:424 January 2020
2019
3 Counties XC - North Herts 14115 December 2019
Bedford Harriers Half Marathon 1:42:051 December 2019
3 Counties XC - Leighton 12024 November 2019
Cowman duathlon - Calfman 2:39:5520 October 2019
Bedford Autodrome Standard Duathlon 2:23:0913 October 2019
Squeaky Bones Relay 26:0229 September 2019
Vitruvian Middle Distance Triathlon 4:50:2714 September 2019
St Neots triathlon event 2 Standard distance 2:28:441 September 2019
Bedford Triathlon Olympic distance 2:27:4711 August 2019
Cowman Middle Distance Triathlon 4:58:004 August 2019
IRONMAN Nice 10:57:0230 June 2019
Grafman Middle Distance Triathlon 4:23:3319 May 2019
Sandy 10 1:12:357 April 2019
Bedford Harriers Oakley 20 2:32:4624 March 2019
Grizzly 3:02:3610 March 2019
3 Counties XC - Wootton 13827 January 2019
Ashridge Standard Duathlon National Championships 2:40:4226 January 2019
3 Counties XC - Ampthill 12313 January 2019
Ashridge Duathlon Standard Distance 2:48:016 January 2019
Bedfordshire XC County Championships 54:125 January 2019
2018
3 Counties XC - North Herts 11116 December 2018
Bedford Harriers Half Marathon 1:38:082 December 2018
3 Counties XC - Wellingborough 10925 November 2018
Dirt Half trail race 1:39:1417 November 2018
3 Counties XC - Dunstable 1324 November 2018
IRONMAN Barcelona 10:01:217 October 2018
Vitruvian middle distance triathlon 4:51:218 September 2018
St Neots Standard Triathlon 2:23:482 September 2018
IRONMAN Austria 10:37:351 July 2018
Grafman Middle Distance Tri 4:49:1420 May 2018
St Neots Standard Distance Triathlon 2:19:1813 May 2018
Jason Lake

Bedford Harriers Standards Awards

Standard AwardYear of Award
Club2018

Personal Best Times

DistanceTimeRaceWhen
5k
5m
10k
10m
Half
Marathon