| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #65 | 20:45 | 5 September 2026 | N |
| Menzies Stevenage 5k | 20:35 | 30 August 2026 | Y |
| Dunstable Downs Challenge | 1:47:57 | 23 August 2026 | U |
| Girton 5 Mile Trail Race | 34:16 | 16 August 2026 | N |
| Jubilee parkrun, Bedford #61 | 20:44 | 8 August 2026 | N |
| Running GP at Bedford Autodrome Half Marathon | 1:35:13 | 2 August 2026 | Y |
| The Great Barrow Challenge - Day 4 | 3:41:14 | 26 July 2026 | N |
| Doug Anderson 5k | 20:29 | 22 July 2026 | Y |
| ATW St Albans Summer 10K | 42:44 | 19 July 2026 | Y |
| Fairlands Valley Spartans 3k Team Relay | 12:13 | 16 July 2026 | Y |
| The Aston 5 | 37:34 | 12 July 2026 | Y |
| Jubilee parkrun, Bedford #57 | 22:23 | 11 July 2026 | N |
| Club Time Trial at Great Denham | 00:21:43 | 8 July 2026 | N |
| Brainstrust Bass Belle 10k | 44:47 | 21 June 2026 | N |
| St Albans Half Marathon | 1:36:39 | 14 June 2026 | Y |
| Jubilee parkrun, Bedford #53 | 20:55 | 13 June 2026 | N |
| Club Time Trial at Bedford Park | 20:33 | 10 June 2026 | N |
| Hitchin Hard Half Marathon | 1:36:16 | 7 June 2026 | Y |
| Northampton 10k | 43:55 | 31 May 2026 | Y |
| Run the Wade 10k | 45:13 | 24 May 2026 | N |
| Buckingham Half Marathon | 1:38:31 | 17 May 2026 | Y |
| Jubilee parkrun, Bedford #49 | 21:38 | 16 May 2026 | N |
| EMGP Blisworth 5 | 34:53 | 15 May 2026 | Y |
| Club Time Trial at Priory | 21:23 | 11 May 2026 | N |
| Stevington 12k | 53:42 | 10 May 2026 | Y |
| MK Marathon | 3:34:57 | 4 May 2026 | Y |
| The Other Run | 1:37:24 | 26 April 2026 | N |
| Seaford Martello Rotary Half Marathon | 1:45:09 | 19 April 2026 | N |
| Flitwick 10k | 43:54 | 12 April 2026 | Y |
| ATW Stevenage Spring Half Marathon | 1:38:33 | 6 April 2026 | Y |
| ATW St Albans Easter 10k | 43:55 | 3 April 2026 | Y |
| Jubilee parkrun, Bedford #41 | 21:03 | 21 March 2026 | N |
| MK Festival of Running 20 miles | 2:39:12 | 15 March 2026 | Y |
| The Grizzly | 3:45:43 | 8 March 2026 | N |
| Andover parkrun #717 | 22:25 | 7 March 2026 | N |
| Burghley 7 | 51:16 | 1 March 2026 | Y |
| Baldock Beast Half Marathon | 1:42:14 | 22 February 2026 | N |
| Jubilee parkrun, Bedford #37 | 21:29 | 21 February 2026 | N |
| Naseby 1645 | 2:09:35 | 15 February 2026 | Y |
| Cattle Creep - a Little Further | 1:14:28 | 8 February 2026 | N |
| 3CXC - Leighton Fun Runners | 108 | 1 February 2026 | N |
| ATW Bedford 10 mile | 1:13:48 | 25 January 2026 | N |
| Jubilee parkrun, Bedford #33 | 21:32 | 24 January 2026 | N |
| Folksworth 15 | 1:55:43 | 18 January 2026 | Y |
| 3CXC - Dunstable Road Runners | 128 | 11 January 2026 | N |
| Oundle New Year 10k | 45:47 | 4 January 2026 | Y |
| Jubilee parkrun, Bedford #29 | 21:58 | 1 January 2026 | N |
| Buntingford Year End 10 | 1:17:28 | 28 December 2025 | Y |
| Jubilee parkrun, Bedford #28 | 22:36 | 27 December 2025 | N |
| Bedford parkrun #671 | 22:57 | 25 December 2025 | N |
| Christmas Canter | 4:11:26 | 20 December 2025 | N |
| 3CXC - North Herts Road Runners | 154 | 14 December 2025 | N |
2025 (up to 7 December) |
| ATW Grafham Water Trail & Canicross | 1:18:48 | 7 December 2025 |
| ATW Hatfield 5 | 36:46 | 30 November 2025 |
| Henlow Bridge Lakes parkrun #206 | 23:36 | 29 November 2025 |
| Milton Keynes MoRun 10k | 47:54 | 23 November 2025 |
| 3CXC - Wootton | 176 | 16 November 2025 |
| The Remembrance Run | 1:44:02 | 9 November 2025 |
| Hertfordshire Half Marathon | 1:44:45 | 2 November 2025 |
| Henlow Bridge Lakes parkrun #203 | 23:39 | 1 November 2025 |
| 3CXC - Wellingborough | 142 | 26 October 2025 |
| Great Eastern Half Marathon | 1:41:04 | 12 October 2025 |
| Gorleston Cliffs parkrun #787 | 23:17 | 4 October 2025 |
| Welwyn Half Marathon | 1:46:32 | 28 September 2025 |
| Leighton 10 | 1:19:34 | 21 September 2025 |
| The Amazing Northampton Run | 1:47:48 | 14 September 2025 |
| Girton 5 Mile Trail Race 2025 | 39:47 | 17 August 2025 |
| Great Yarmouth Half Marathon | 1:49:10 | 10 August 2025 |
| Gorleston Cliffs parkrun #779 | 24:10 | 9 August 2025 |
| Great Barrow Challenge 2025 - day 4 | 5:05:11 | 27 July 2025 |
| Henlow Bridge Lakes parkrun #189 | 24:59 | 26 July 2025 |
| St Albans Summer 10k | 48:16 | 20 July 2025 |
| Wellingborough 5 | 39:15 | 13 July 2025 |
| Henlow Bridge Lakes parkrun #187 | 24:50 | 12 July 2025 |
| Silsoe Stride 10k | 50:44 | 29 June 2025 |
| Brackley Chicken Run 2025 | 50:34 | 22 June 2025 |
| Leamington Spa Half Marathon | 1:49:47 | 15 June 2025 |
| The Valley of the Owls | 4:19:22 | 8 June 2025 |
| Hitchin Half Marathon | 1:52:17 | 1 June 2025 |
| North Norfolk Beach Runners Holt 10km | 48:46 | 25 May 2025 |
| Hemel Hempstead 10k | 50:28 | 18 May 2025 |
| Bedford parkrun #642 | 24:01 | 17 May 2025 |
| EMGP Blisworth 5 | 39:06 | 16 May 2025 |
| Club Time Trial | 24:01 | 12 May 2025 |
| Stevington 12k | 1:02:08 | 11 May 2025 |
| Aylsham 10k | 48:40 | 4 May 2025 |
| The Other Run | 4:32:54 | 27 April 2025 |
| Gorleston Cliffs parkrun #763 | 24:33 | 19 April 2025 |
| Flitwick 10k | 50:15 | 13 April 2025 |
| Dunstable 5 mile | 40:22 | 6 April 2025 |
| The Zig Zag Challenge | 1:55:47 | 30 March 2025 |
| The Grizzly | 4:09:16 | 9 March 2025 |
| Burghley 7 | 56:00 | 2 March 2025 |
| ATW Bedford 10k | 49:55 | 23 February 2025 |
| Bedford parkrun #630 | 25:20 | 22 February 2025 |
| 3 Counties XC - Wootton | 179 | 16 February 2025 |
| Run for Cake 10k | 54:42 | 9 February 2025 |
| 3 Counties XC - Leighton Fun Runners | 173 | 2 February 2025 |
| ATW Bedford 5 mile | 41:50 | 26 January 2025 |
| Dirt Run 10k at Irchester Country Park | 54:49 | 19 January 2025 |
| 3 Counties XC - Stopsley | 213 | 12 January 2025 |
| Great Denham parkrun #281 | 25:47 | 1 January 2025 |
2024 |
| Bedford parkrun #613 | 24:48 | 5 October 2024 |
| Gorleston Cliffs parkrun #730 | 23:47 | 7 September 2024 |
| Bedford parkrun #605 | 24:42 | 10 August 2024 |
| Gorleston Cliffs parkrun #723 | 23:05 | 20 July 2024 |
| Doug Anderson 5k | 22:58 | 17 July 2024 |
| Bedford parkrun #601 | 24:16 | 13 July 2024 |
| Great Denham parkrun #258 | 23:53 | 6 July 2024 |
| Torbay Velopark parkrun #320 | 23:11 | 29 June 2024 |
| St Albans Half Marathon | 1:46:34 | 9 June 2024 |
| Hitchin Half Marathon | 1:49:01 | 2 June 2024 |
| Gorleston Cliffs parkrun #715 | 22:59 | 25 May 2024 |
| Aylsham 10k | 47:03 | 5 May 2024 |
| Harrold Pit Run | 20:12 | 27 April 2024 |
| The Other Run | 1:42:37 | 21 April 2024 |
| Cambridge Cambourne 10k | 46:46 | 14 April 2024 |
| ATW Bedford 10k | 46:43 | 1 April 2024 |
| ATW St Albans Easter 10k | 45:35 | 29 March 2024 |
| ATW Love Welwyn Garden City 10k | 48:56 | 11 February 2024 |
| Dunstable Cross Country | 227 | 4 February 2024 |
2020 |
| Great Denham parkrun #106 | 21:52 | 14 March 2020 |
| Grizzly | 3:49:25 | 8 March 2020 |
| Wendover Woods 10k | 49:26 | 1 March 2020 |
| Harpenden Half Multi-terrain | 1:46:40 | 23 February 2020 |
| Naseby 1645 | 2:09:33 | 16 February 2020 |
| Watford Half Marathon | 1:44:01 | 2 February 2020 |
| Fred Hughes 10 | 1:15:46 | 19 January 2020 |
| Bedford parkrun #440 | 21:20 | 1 January 2020 |
| Great Denham parkrun #97 | 23:01 | 1 January 2020 |
2019 |
| Cambridge City Christmas 10k | 45:40 | 29 December 2019 |
| Bedford parkrun #438 | 21:46 | 25 December 2019 |
| 3 Counties XC - North Herts | 148 | 15 December 2019 |
| 3 Counties XC - Wootton | 132 | 8 December 2019 |
| Bedford Harriers Half Marathon | 1:40:00 | 1 December 2019 |
| 3 Counties XC - Leighton | 148 | 24 November 2019 |
| St Neots Half Marathon | 1:42:26 | 17 November 2019 |
| 3 Counties XC - Wellingborough | 153 | 3 November 2019 |
| Fenland 10 | 1:15:52 | 27 October 2019 |
| Ampthill trophy cross country | 50:05 | 20 October 2019 |
| Standalone 10k | 44:28 | 6 October 2019 |
| MK Autumn Half Marathon | 1:41:18 | 28 September 2019 |
| Great Denham parkrun #83 | 21:14 | 21 September 2019 |
| Stanwick Lakes Half | 1:44:41 | 15 September 2019 |
| Draycote Water 10 Mile | 1:18:36 | 8 September 2019 |
| Bedford parkrun #422 | 21:44 | 24 August 2019 |
| Kimbolton Half | 1:38:28 | 18 August 2019 |
| Club Charity Mile | 6:12 | 7 August 2019 |
| St Albans 10k | 45:50 | 4 August 2019 |
| Doug Anderson 5k | 20:46 | 31 July 2019 |
| Wellingborough 5 | 36:08 | 28 July 2019 |
| Great Denham parkrun #75 | 21:20 | 27 July 2019 |
| Beds AAA 10k race | 45:02 | 19 July 2019 |
| Club 5k Time Trial | 21:43 | 17 July 2019 |
| Draycote Water 5 Mile | 34:32 | 14 July 2019 |
| Milton Keynes 10k EMGP | 45:13 | 9 July 2019 |
| Wardown Park 5k | 21:47 | 7 July 2019 |
| Bedford parkrun #416 | 21:50 | 29 June 2019 |
| Club 5k Time Trial | 22:06 | 24 June 2019 |
| Peterborough Midsummer's 10k | 46:43 | 23 June 2019 |
| Millennium Country parkrun #12 | 22:56 | 8 June 2019 |
| Run Bedford 10k | 48:31 | 2 June 2019 |
| Great Denham parkrun #67 | 22:56 | 1 June 2019 |
| Blisworth 5 mile EMGP | 37:52 | 17 May 2019 |
| Stevington 12k | 57:02 | 12 May 2019 |
| Bedford parkrun #408 | 21:48 | 4 May 2019 |
| Grizzly | 3:55:19 | 10 March 2019 |
| Stowe Winter trail run 12k #3 | 1:03:07 | 3 March 2019 |
| Naseby 1645 (16.45M) | 2:21:09 | 24 February 2019 |
| 3 Counties XC - Wootton | 160 | 27 January 2019 |
| 3 Counties XC - Ampthill | 199 | 13 January 2019 |
| Bedford parkrun #391 | 23:50 | 1 January 2019 |
| Great Denham parkrun #46 | 22:12 | 1 January 2019 |
2018 |
| Bedford parkrun #390 | 22:10 | 29 December 2018 |
| Bedford parkrun #389 | 24:23 | 25 December 2018 |
| Great Denham parkrun #44 | 23:02 | 25 December 2018 |
| 3 Counties XC - North Herts | 186 | 16 December 2018 |
| Bedford Harriers Half Marathon | 1:47:35 | 2 December 2018 |
| 3 Counties XC - Wellingborough | 211 | 25 November 2018 |
| Peterborough 10 mile | 1:21:04 | 18 November 2018 |
| 3 Counties XC - Dunstable | 275 | 4 November 2018 |
| Holdenby XCountry 10k | 58:21 | 28 October 2018 |
| Standalone 10k | 50:50 | 7 October 2018 |
| Bedford parkrun #374 | 24:26 | 15 September 2018 |
| Bedford parkrun #372 | 24:41 | 1 September 2018 |
| Pocket parkrun #8 | 26:01 | 4 August 2018 |
| Doug Anderson 5k | 25:10 | 25 July 2018 |
| Bedford parkrun #362 | 24:41 | 16 June 2018 |
| Bedford parkrun #360 | 25:08 | 2 June 2018 |
