| Event | Time | Date |
|---|
2026 Awards Year |
| Jubilee parkrun, Bedford #33 | 28:36 | 24 January 2026 |
| Jubilee parkrun, Bedford #32 | 28:30 | 17 January 2026 |
| 3CXC - Dunstable Road Runners | 314 | 11 January 2026 |
| Jubilee parkrun, Bedford #28 | 31:04 | 27 December 2025 |
| Bedford parkrun #671 | 32:29 | 25 December 2025 |
| Penguin Plod | 2:43:24 | 21 December 2025 |
| 3CXC - North Herts Road Runners | 373 | 14 December 2025 |
2025 (up to 7 December) |
| Jubilee parkrun, Bedford #25 | 30:20 | 6 December 2025 |
| Jubilee parkrun, Bedford #23 | 28:41 | 22 November 2025 |
| Batran | 2:51:55 | 15 November 2025 |
| Jubilee parkrun, Bedford #21 | 28:53 | 8 November 2025 |
| Jubilee parkrun, Bedford #20 | 29:49 | 1 November 2025 |
| Love Luton Runfest 10k | 1:01:35 | 12 October 2025 |
| Jubilee parkrun, Bedford #14 | 29:18 | 20 September 2025 |
| Jubilee parkrun, Bedford #12 | 30:11 | 6 September 2025 |
| Jubilee parkrun, Bedford #9 | 29:58 | 16 August 2025 |
| Jubilee parkrun, Bedford #8 | 29:17 | 9 August 2025 |
| Stampede Triathlon (Sprint) | 1:50:13 | 3 August 2025 |
| Jubilee parkrun, Bedford #6 | 29:51 | 26 July 2025 |
| Bedford Triathlon Team Relays | 1:56:16 | 20 July 2025 |
| Club 5k Time Trial | 31:36 | 9 July 2025 |
| Great Denham parkrun #306 | 30:34 | 5 July 2025 |
| Colworth Marathon Challenge 5 | 1:00:15 | 27 June 2025 |
| Great Denham parkrun #303 | 46:25 | 14 June 2025 |
| Great Denham parkrun #302 | 29:38 | 7 June 2025 |
| Great Denham parkrun #301 | 30:35 | 31 May 2025 |
| Biggleswade 5k | 29:41 | 25 May 2025 |
| Great Denham parkrun #300 | 29:22 | 24 May 2025 |
| Great Denham parkrun #299 | 27:47 | 17 May 2025 |
| Club Time Trial | 31:48 | 12 May 2025 |
| Great Denham parkrun #298 | 29:15 | 10 May 2025 |
| Bamberg Wieland-Lauf | 1:11:17 | 4 May 2025 |
| Great Denham parkrun #296 | 27:20 | 26 April 2025 |
| Millennium Country parkrun #233 | 30:39 | 19 April 2025 |
| Great Denham parkrun #294 | 27:40 | 12 April 2025 |
| Great Denham parkrun #293 | 27:33 | 5 April 2025 |
| Great Denham parkrun #292 | 28:11 | 29 March 2025 |
| Great Denham parkrun #291 | 31:59 | 22 March 2025 |
| Great Denham parkrun #290 | 44:30 | 15 March 2025 |
| Seaton parkrun #359 | 46:24 | 8 March 2025 |
| Great Denham parkrun #288 | 47:08 | 1 March 2025 |
| Great Denham parkrun #287 | 43:39 | 22 February 2025 |
| Great Denham parkrun #286 | 27:29 | 15 February 2025 |
| Millennium Country parkrun #223 | 34:01 | 8 February 2025 |
| Millennium Country parkrun #222 | 28:33 | 1 February 2025 |
| Great Denham parkrun #284 | 28:19 | 25 January 2025 |
| Great Denham parkrun #283 | 27:14 | 18 January 2025 |
| Millennium Country parkrun #220 | 30:03 | 11 January 2025 |
| Great Denham parkrun #282 | 28:19 | 4 January 2025 |
| Great Denham parkrun #281 | 30:31 | 1 January 2025 |
2024 |
| Bedford parkrun #624 | 37:59 | 28 December 2024 |
| Great Denham parkrun #279 | 44:07 | 25 December 2024 |
| Millennium Country parkrun #217 | 51:10 | 21 December 2024 |
| Millennium Country parkrun #215 | 27:04 | 30 November 2024 |
| Great Denham parkrun #275 | 27:25 | 16 November 2024 |
| Great Denham parkrun #274 | 29:42 | 9 November 2024 |
| Great Denham parkrun #273 | 26:13 | 2 November 2024 |
| Great Denham parkrun #272 | 26:20 | 26 October 2024 |
| Great Denham parkrun #271 | 27:10 | 19 October 2024 |
| Club Charity Mile | 7:49 | 16 October 2024 |
| Love Luton 10k | 54:04 | 13 October 2024 |
| Great Denham parkrun #270 | 25:58 | 12 October 2024 |
| Bedford parkrun #613 | 27:10 | 5 October 2024 |
| Great Denham parkrun #269 | 26:19 | 21 September 2024 |
| Round Norfolk Relay (Leg 16) | 49:22 | 15 September 2024 |
| Great Denham parkrun #267 | 28:52 | 7 September 2024 |
| Duck N Dash Aquathlon | 45:44 | 1 September 2024 |
| Great Denham parkrun #265 | 26:46 | 24 August 2024 |
| Pocket parkrun #242 | 28:28 | 17 August 2024 |
| Great Denham parkrun #263 | 27:03 | 10 August 2024 |
| Cowman Stampede Triathlon | 1:44:35 | 4 August 2024 |
| Doug Anderson 5k | 27:20 | 17 July 2024 |
| Great Denham parkrun #259 | 27:27 | 13 July 2024 |
| Pavillion Gardens parkrun #83 | 27:12 | 6 July 2024 |
| Colworth 5 | 48:00 | 28 June 2024 |
| Bedford parkrun #600 | 28:01 | 22 June 2024 |
| Club 5k Time Trial | 29:01 | 19 June 2024 |
| Great Denham parkrun #255 | 28:40 | 15 June 2024 |
| Great Denham parkrun #253 | 28:08 | 1 June 2024 |
| Run the Wade 5k | 27:03 | 26 May 2024 |
| Great Denham parkrun #251 | 27:15 | 18 May 2024 |
| Stevenage Phoenix 5 | 49:11 | 12 May 2024 |
| Great Denham parkrun #249 | 27:38 | 4 May 2024 |
| Great Denham parkrun #248 | 26:27 | 27 April 2024 |
| Millennium Country parkrun #185 | 27:27 | 20 April 2024 |
| Flitwick 10k | 57:19 | 14 April 2024 |
| Great Denham parkrun #245 | 28:23 | 6 April 2024 |
| Great Denham parkrun #243 | 28:07 | 23 March 2024 |
| The Grizzly Cub | 2:16:02 | 17 March 2024 |
| Seaton parkrun #311 | 29:46 | 16 March 2024 |
| Great Denham parkrun #241 | 30:29 | 9 March 2024 |
| Great Denham parkrun #240 | 31:27 | 2 March 2024 |
| Great Denham parkrun #239 | 27:19 | 17 February 2024 |
| Dunstable Cross Country | 295 | 4 February 2024 |
| Great Denham parkrun #238 | 27:47 | 3 February 2024 |
| Great Denham parkrun #237 | 27:47 | 27 January 2024 |
| Stopsley Cross Country | 309 | 14 January 2024 |
| Great Denham parkrun #235 | 28:24 | 13 January 2024 |
| Bedford parkrun #576 | 27:44 | 6 January 2024 |
| Great Denham parkrun #234 | 26:38 | 1 January 2024 |
2023 |
| Millennium Country parkrun #172 | 27:29 | 30 December 2023 |
| Bedford parkrun #573 | 27:12 | 25 December 2023 |
| Millennium Country parkrun #171 | 28:28 | 23 December 2023 |
| NHRR Cross Country | 338 | 17 December 2023 |
| Bedford parkrun #570 | 29:03 | 9 December 2023 |
| Great Denham parkrun #230 | 26:41 | 2 December 2023 |
| Wootton Cross Country | 422 | 26 November 2023 |
| Bedford parkrun #568 | 27:05 | 18 November 2023 |
| Great Denham parkrun #227 | 26:06 | 11 November 2023 |
| Wellingborough Cross Country | 408 | 29 October 2023 |
| Great Denham parkrun #225 | 27:16 | 28 October 2023 |
| Great Denham parkrun #224 | 26:18 | 21 October 2023 |
| Dalby Forest parkrun #317 | 27:16 | 14 October 2023 |
| Cowman Stampede Duathlon | 1:52:28 | 8 October 2023 |
| Standalone 10k | 57:55 | 1 October 2023 |
| Great Denham parkrun #221 | 51:00 | 30 September 2023 |
| Bedford parkrun #560 | 26:13 | 23 September 2023 |
| Round Norfolk Relay (Stage 17) | 2:06:02 | 16 September 2023 |
| Great Denham parkrun #216 | 27:22 | 26 August 2023 |
| Pocket parkrun #197 | 27:33 | 19 August 2023 |
| Great Denham parkrun #214 | 27:35 | 12 August 2023 |
| Great Denham parkrun #212 | 26:42 | 29 July 2023 |
| Triathlon Team Relays Bedford (Not so rusty) | 5:40:23 | 23 July 2023 |
| Doug Anderson 5k | 27:39 | 19 July 2023 |
| Great Denham parkrun #210 | 27:13 | 15 July 2023 |
| Box End Triathlon - Sprint | 1:57:59 | 2 July 2023 |
| Great Denham parkrun #208 | 28:55 | 1 July 2023 |
| Colworth 5 | 47:32 | 23 June 2023 |
| Millennium Country parkrun #144 | 25:22 | 3 June 2023 |
| Great Denham parkrun #203 | 26:57 | 27 May 2023 |
| Great Denham parkrun #202 | 26:12 | 20 May 2023 |
| Great Denham parkrun #201 | 26:20 | 13 May 2023 |
| Great Denham parkrun #200 | 25:57 | 6 May 2023 |
| Bedford parkrun #541 | 25:46 | 29 April 2023 |
| Stanwick 10k | 55:07 | 10 April 2023 |
| Great Denham parkrun #196 | 25:54 | 8 April 2023 |
| Sandy 10 | 1:26:55 | 2 April 2023 |
| Bedford parkrun #537 | 27:09 | 1 April 2023 |
| Great Denham parkrun #194 | 26:27 | 25 March 2023 |
| Great Denham parkrun #193 | 25:43 | 18 March 2023 |
| Bedford parkrun #534 | 26:15 | 11 March 2023 |
| The Grizzly | 4:50:42 | 5 March 2023 |
| Seaton parkrun #257 | 28:25 | 4 March 2023 |
| Great Denham parkrun #190 | 26:07 | 25 February 2023 |
| 3 Counties Cross Country - Bedford | 243 | 5 February 2023 |
| 3 Counties Cross Country - Stopsley | 261 | 15 January 2023 |
| Great Denham parkrun #185 | 28:02 | 14 January 2023 |
| Bedford parkrun #524 | 26:37 | 1 January 2023 |
2022 |
| Bedford parkrun #523 | 25:50 | 31 December 2022 |
| Bedford parkrun #522 | 26:19 | 25 December 2022 |
| Great Denham parkrun #180 | 25:36 | 24 December 2022 |
| 3 Counties Cross Country - NHRR | 223 | 18 December 2022 |
| 3 Counties Cross Country - Wootton | 318 | 27 November 2022 |
| Great Denham parkrun #177 | 25:03 | 26 November 2022 |
| Great Denham parkrun #176 | 25:48 | 19 November 2022 |
| Great Denham parkrun #173 | 25:37 | 29 October 2022 |
| 3 Counties Cross Country - Wellingborough | 245 | 23 October 2022 |
| Great Denham parkrun #172 | 26:15 | 22 October 2022 |
| Bedford parkrun #512 | 26:12 | 15 October 2022 |
| Bedford parkrun #511 | 26:25 | 8 October 2022 |
| London Marathon | 5:19:03 | 2 October 2022 |
| Round Norfolk Relay (Stage 13) | 2:33:19 | 18 September 2022 |
| Bedford Harriers Oakley 20 | 3:36:33 | 4 September 2022 |
| Bedford parkrun #502 | 27:46 | 6 August 2022 |
| Box End Sprint Triathlon | 1:53:14 | 31 July 2022 |
| Bedford parkrun #501 | 26:33 | 23 July 2022 |
| Doug Anderson 5k | 26:39 | 20 July 2022 |
| Colworth Marathon Challenge - Half Marathon | 2:16:34 | 19 June 2022 |
| Bedford parkrun #497 | 25:31 | 18 June 2022 |
| Bedford parkrun #495 | 26:03 | 11 June 2022 |
| Bedford parkrun #492 | 25:14 | 14 May 2022 |
| Stevington 12k | 1:08:06 | 8 May 2022 |
| Bedford parkrun #489 | 26:09 | 23 April 2022 |
| Bedford parkrun #488 | 25:32 | 16 April 2022 |
| Flitwick 10k | 51:56 | 10 April 2022 |
| The Grizzly Cub | 1:43:30 | 6 March 2022 |
| Seaton parkrun #206 | 25:57 | 5 March 2022 |
| Virtual XC Series - February: Pavenham | 1:10:35 | 28 February 2022 |
| Bedford parkrun #481 | 25:26 | 26 February 2022 |
| Bedford parkrun #479 | 25:27 | 12 February 2022 |
| Bedford parkrun #478 | 25:16 | 5 February 2022 |
| Virtual XC Series - January: Old Warden | 1:09:51 | 31 January 2022 |
| Bedford parkrun #476 | 25:27 | 22 January 2022 |
| Bedford parkrun #474 | 26:12 | 8 January 2022 |
| Bedford parkrun #473 | 27:33 | 1 January 2022 |
2021 |
| Bedford parkrun #470 | 29:35 | 11 December 2021 |
| St Neots Half Marathon | 1:53:39 | 21 November 2021 |
| Bedford parkrun #467 | 26:45 | 20 November 2021 |
| Bedford parkrun #466 | 25:34 | 13 November 2021 |
| Bedford parkrun #463 | 25:24 | 23 October 2021 |
| Club Charity Mile | 7:38 | 20 October 2021 |
| Ampthill Trophy Cross Country | 59:19 | 17 October 2021 |
| Bedford parkrun #460 | 25:29 | 2 October 2021 |
| Round Norfolk Relay (Stage 13) | 2:06:47 | 18 September 2021 |
| Great Denham parkrun #114 | 25:36 | 11 September 2021 |
| Bedford parkrun #457 | 26:25 | 4 September 2021 |
| Bedford parkrun #455 | 25:24 | 21 August 2021 |
| Bedford parkrun #454 | 25:53 | 14 August 2021 |
| Bedford parkrun #453 | 26:15 | 7 August 2021 |
| Bedford parkrun #452 | 25:31 | 31 July 2021 |
| Castle Howard Sprint Duathlon | 1:46:16 | 24 July 2021 |
| Club timed 5k - Bedford Park | 26:17 | 7 July 2021 |
| Club timed 5k - Priory Marina | 27:31 | 9 June 2021 |
| Virtual Oakley 20 | 3:01:37 | 31 March 2021 |
| Virtual 5k Inter-club challenge | 28:09 | 27 February 2021 |
| Virtual Chairmans 5k Run | 25:51 | 27 January 2021 |
| Virtual 5k Inter-club challenge | 25:51 | 23 January 2021 |
2020 |
| Cople (Not Three Counties) Cross Country | 1:21:14 | 18 December 2020 |
| Virtual XC Cople to Old Warden (7.1 miles) | 1:21:14 | 30 November 2020 |
| Virtual Round Norfolk Relay (Stage 13) | 1:56:59 | 13 September 2020 |
| Ultra 5k *5 (29:25;29:09;30:41;32:53;34:08) | 2:36:18 | 23 August 2020 |
| Virtual WAVA 5k | 29:11 | 22 August 2020 |
| Virtual Club 5k Time Trial - July | 25:55 | 15 July 2020 |
| Virtual MK 10k | 52:57 | 12 July 2020 |
| Virtual 30 Minute Challenge #2 | 3.75 miles | 11 July 2020 |
| Virtual Bunyan Trail Relay | 59:03 | 14 June 2020 |
| Virtual 30 Minute Challenge #1 | 3.75 miles | 13 June 2020 |
| Virtual Club 5k Time Trial - June | 25:52 | 1 June 2020 |
| Virtual Blisworth 5 | 41:38 | 22 May 2020 |
| Virtual Club 5k Time Trial - May | 26:13 | 1 May 2020 |
| Bedford parkrun #450 | 26:18 | 14 March 2020 |
| Grizzly | 5:17:18 | 8 March 2020 |
| Seaton parkrun #173 | 45:29 | 7 March 2020 |
| 3 Counties XC - Dunstable | 278 | 12 January 2020 |
| Beds Cross Country County Champs | 1:02:53 | 4 January 2020 |
| Bedford parkrun #440 | 28:28 | 1 January 2020 |
2019 |
| Bedford parkrun #438 | 26:04 | 25 December 2019 |
| Bedford parkrun #437 | 25:41 | 21 December 2019 |
| 3 Counties XC - North Herts | 248 | 15 December 2019 |
| 3 Counties XC - Wootton | 268 | 8 December 2019 |
| Bedford Harriers Half Marathon | 1:51:08 | 1 December 2019 |
| 3 Counties XC - Leighton | 258 | 24 November 2019 |
| Bedford parkrun #433 | 25:46 | 23 November 2019 |
| 3 Counties XC - Wellingborough | 280 | 3 November 2019 |
| Standalone 10k | 49:11 | 6 October 2019 |
| Bedford parkrun #427 | 31:41 | 5 October 2019 |
| Squeaky Bones Relay | 31:08 | 29 September 2019 |
| Round Norfolk Relay (Stage 14 - 7.27 miles) | 59:17 | 14 September 2019 |
| Box End Evening Tri Series Race 4 - Aquabike | 1:26:02 | 15 August 2019 |
| Bedford Triathlon Olympic distance (Bike leg) | 1:41:42 | 11 August 2019 |
| Club Charity Mile | 7:32 | 7 August 2019 |
| Bedford Team Triathlon Relays (Team 3) | 5:21:21 | 28 July 2019 |
| Box End Sprint triathlon | 1:45:00 | 21 July 2019 |
| Bedford parkrun #418 | 24:26 | 13 July 2019 |
| Bedford parkrun #417 | 24:53 | 6 July 2019 |
| Bedford parkrun #416 | 26:38 | 29 June 2019 |
| Colworth Half Marathon | 2:29:19 | 23 June 2019 |
| Colworth Marathon Challenge (combined times) | 4:35:52 | 23 June 2019 |
| Colworth Trail 8.1 | 1:22:06 | 22 June 2019 |
| Colworth 5 | 44:27 | 21 June 2019 |
| Bedford parkrun #414 | 25:03 | 15 June 2019 |
| Bedford parkrun #413 | 28:15 | 8 June 2019 |
| Blisworth 5 mile EMGP | 39:59 | 17 May 2019 |
| Bedford parkrun #409 | 24:02 | 11 May 2019 |
| Bedford parkrun #407 | 24:58 | 27 April 2019 |
| Stanwick 10k | 50:43 | 22 April 2019 |
| Sandy 10 | 1:20:44 | 7 April 2019 |
| Bedford parkrun #402 | 23:50 | 23 March 2019 |
| Grizzly | 4:23:18 | 10 March 2019 |
| 3 Counties XC - Wootton | 295 | 27 January 2019 |
| 3 Counties XC - Ampthill | 326 | 13 January 2019 |
| Bedford parkrun #391 | 25:06 | 1 January 2019 |
2018 |
| Bedford parkrun #389 | 25:55 | 25 December 2018 |
| 3 Counties XC - North Herts | 274 | 16 December 2018 |
| Bedford parkrun #387 | 25:50 | 15 December 2018 |
| Bedford Harriers Half Marathon | 2:30:50 | 2 December 2018 |
| Bedford parkrun #385 | 27:49 | 1 December 2018 |
| 3 Counties XC - Wellingborough | 339 | 25 November 2018 |
| 3 Counties XC - Dunstable | 324 | 4 November 2018 |
| Holdenby XCountry 10k | 1:02:18 | 28 October 2018 |
| Bedford parkrun #380 | 25:57 | 27 October 2018 |
| Ridgeway 15K trail Run | 1:34:43 | 14 October 2018 |
| Bedford parkrun #377 | 25:22 | 6 October 2018 |
| Round Norfolk Relay (Stage 7 - 9.24 miles) | 1:25:07 | 15 September 2018 |
| Great Denham parkrun #26 | 24:15 | 25 August 2018 |
| Wellingborough 5 | 40:55 | 29 July 2018 |
| Fairland Valley 3K relays | 14:54 | 26 July 2018 |
| Doug Anderson 5k | 26:03 | 25 July 2018 |
| Bedford parkrun #367 | 25:02 | 21 July 2018 |
| Bedford parkrun #365 | 26:36 | 7 July 2018 |
| Colworth 5 | 54:28 | 22 June 2018 |
| Marston Forest 5k | 24:36 | 8 June 2018 |
| Bedford parkrun #360 | 24:48 | 2 June 2018 |
| Club 5k Time Trial | 24:13 | 23 May 2018 |
| Bedford parkrun #358 | 25:03 | 19 May 2018 |
| Brecon Beacons Marathon | 8:20:58 | 5 May 2018 |
| Flitwick 10k | 1:03:21 | 29 April 2018 |
| Club 5k Time Trial | 25:23 | 25 April 2018 |
| Grizzly - Cub | 1:49:26 | 18 March 2018 |
| Bedford parkrun #344 | 23:57 | 3 February 2018 |
| 3 Counties X/C Biggleswade | 273 | 14 January 2018 |
| Bedford parkrun #341 | 24:49 | 13 January 2018 |
| Bedford parkrun #339 | 24:31 | 1 January 2018 |
2017 |
| Bedford parkrun #337 | 25:23 | 25 December 2017 |
| 3 Counties X/C North Herts RR | 216 | 17 December 2017 |
